First day at gym

>first day at gym
>go for the bench press
>overestimate my strength and get crushed by the barbell
>Chad helps me
>"bro, what? are you lost? cardio is over there," he says before walking away

I'm never going to the gym again.

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Hahaha just kys loser

Don't give up man, I believe in you we need more masculine and virtuous men in the world.

do stronglifts 5x5

it's just banter, bro

You didn't know? That's gym lingo, means he wants you to suck his dick in the showers.

It's unlikely that you will even make that mistake again, isn't it? You have even less to fear now because you learned something. You should go back.

heres what you do user.

>get crushed by the barbell
nice joke

>tfw on bus
>tfw grill sitting next to me starts talking to me
>after talking for an hour she asks for my jewbook and asks me if i want to go for coffee with her
is this what normydom feels like lads?
why didn't you retards just say that it was this simple
i feel like such a retard
i guess lifting does fix your autism

Stop giving a fuck about chads and other memes.
Hit it hard and don't give up.
You are going to make it, remember it.

>lifting does fix your autism
Then why are you still here, einstein?

for lifting advice like everyone else :^)

Use this as motivation. Spend more time in the gym, and absolutely fucking mog chad when the time comes. Keep lifting, user. Don't give up because someone was a dick to you.

>lifting does fix your autism
>:^)
>*goes to Jow Forums for advice*
user, I...

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fucking retard, stop believing in this chad shit. ur just a pussy, and the guy who helped you is just a regular well adjusted bro, who clowned you cause you're a retard who tried to max out without a spotter. i recommend you never go to the gym again, at least you got that right

>>*goes to Jow Forums for advice*
lifting advice user :^)

>>overestimate my strength and get crushed by the barbell
HOW

>dropsetting bench
>always hit lower hooks but can roll it off if needed
>stall halfway up
>dyel runs over and nudges it
THANKS BRO

>max out
>only barbell

That's why I train at night my dude, all the chads are at home busy banging the girls I like.

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Why are you larping as the faggot in this situation

Don't worry about it. He was just joking, bench in power rack if you want to be safe next time.