/cbt/

6'0 185lbs
never really trained abs and now i look like a bloated mess

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Curl bro is the way to go
Been lifting since 2008 but I take less seriously every so often and lose a bunch of weight.
Used to be 205 at ~8% bf. I think past mass helps me look better at a low weight.
Yea, less than 7’ wrists
Lel

JUST

6'5 196LBs

Terrible lighting in this photo, but it IS from today, so /CBT/ approved.

This is what I'm going for. Cut 32 pounds over 2.5 months and as of yesterday I finally made it under 200. Was plateaued for a while.

Use a different picture than your other thread. Either way, nice pecs.

Oh look, we have the same hips.

You need to drill those arms and cut bro, reaching SQUASHED and SMASHED levels here.

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You look 6'1 160

full body pic?

Wut these people have me so confused I’m 6’3” at 204.6 lbs at 14.4% bf does a lower body fat really make you look that much more muscular?

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god gave you such bad genetics but at least you got that sick chest/shoulder vein
was it worth it my friend?

Lats of peace

Just took some cheeky pics in the kitchen lads

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150lb at 5"8

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Is that a black dildo behind you

>that light
Based party kitchen

nice arms, age?

indeed

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how long did it take to get that joocy chest

learn to rotate images before you post

u got some big nips bro

5'11"
156 lbs

my skins so white lmao

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At the time I was about 150 5'10

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>ginger twink
London

147lbs to 187lbs. finally getting somewhere

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>5’6
>160

So first 9 months are down

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160 lbs is not an acceptable weight unless you're 5'4. Gain some weight twinks

Ive never looked as good as when i was only 155lbs like 2 years ago in this pic lol
before the latsss took over

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Fantastic question, and no. Just an oversized costume belt. Thought the same thing tho lol

>lying about your height on a Mongolian alphabet appreciation forum
6'2 and 160 and I promise you your legs are not thinner than mine

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183cm 74kg, about 9 months in

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OHP NOW

Also 5’9” and 180lbs

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glad you've made it out of auschwitz
good work

routine?

youtube.com/watch?v=zTJm_7yJn3c

If you cut you'd look pretty good

Don't mind the dirty bathroom, cleaned it.

5'11 185

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am on a bulk and guess where all of it is going

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Lul I'm 1 inch taller than you and 90 pounds heavier. You just made me feel like a total fat piece of shit. You also look heavier than 160 how u do dat

great frame to put on some extra mass

He has thin legs. But you are fat . So lose weight fatty

Ass

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>those nips
Hey bby, you wanna meet up some time?

I want to have your babies :3

Did you photoshop your thighs, they look huge.

5'6 and 157 pounds reporting in. According to symmetric strength, I'm advanced in all areas except for chest and triceps. Currently trying to cut down to 8% bodyfat.

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6’2, 182lbs

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What's that shit on your left hip?

Manlet kids

all you fuckers calling me a twink, one day when im bigger you'll see

you'll all see

also im in Texas not that sharia hellhole

mild gyno is irritating but it could be so much worse

im a diabetic, so that thing lets me know my blood sugar without pricking myself

you got that big in 9 months?

this boi spend all day on the thigh blaster

nice abs, too bad about the gyno

your chest looking good bro

A E S T H E T I C

I dunno, Not OP but I'd say 6'3 is believable unless that's a really low doorframe or he's standing on something

Respec on you committing to lifting with type 1. How do you handle blood sugar crashes mid-workout?

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Oops didn't mean to post with a pic

Nah you just cute pink nips

Pssst. Your legs should be bigger than your arms.

Your legs would look good on my shoulders.

Thanks bro, the way I see might as well focus more on health since if I don't I will literally die young with out of control sugar
It has crashed on me multiple times, I just have to eat something sugary and chill on my phone sitting on a bench for like 20 minutes till I can get back at it.
also other guy is right, legs looking thin. Doesn't look terrible or anything, but they could use some growth.

thanks bb :3

Are you actually a ginger though? :3

yes got dark red hair

127 5'2". Jan marks 2 years.

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>sideways picture
>phone and hand covering near half of torso

are you actually fucking retarded?

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Your body made me feel so good and made a video to show you just how much.

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BULLY ALERT

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holy fuck work your legs for once

otherwise, you look like a puss-slayer

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6'
76kg/167lbs

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Thank you hungry skeleton

6’1 156lbs

125lbs/150lbs/205lbs/345lbs

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6’3, 208 19/yo

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good shit

I mistakenly put sept instead of oct when i made this yesterday.

Couch potato mode until jan2016 when i joined the us army. Started lifting 6 months ago

6'2" 195lbs

1rm 245/295/365

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Military?

This fag is lying about his height. I'm 6'4" 180lb and just as lean as him.

Yep

5 10 180 on a quest to look like my level 60 human warrior. Critiques appreciated. Thanks.

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6' 215

Never cut mode

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mirin. Routine?

Nothing set, just alternate between benching flat/incline, and bent over rows/pullups with abs & delts every day; pepper in isolations as I like. I let myself have a lot of flexibility; e.g. if I don't wanna do back shit and just wanna bench twice in a row, I will. As long as you do shit that you find fun, I'm sure you'd get good results because you'll put in the most effort

i'd say my traps develope the fastest on my body

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Very true. Thanks mate

5'10
165lb

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Working on it, slowly
I need shoulders, I know
>different body compositions
Full body every other day
Just low bf
Then why do you look like poo

am 22.

182cm/102kg

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6"4' - 193cm,
202lb - 92kg

110kg bench
70kg ohp

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wow, the cope is hard there my man

but-but my h-h-height

What kind of athletic background did you have before lifting? I started 5 months ago and I'm light-years behind your physique although I ate on deficit for the first 3 months to drop bf%, weight stayed the same that whole time. Same height btw.

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if youre that height and that weight there gotta be some more flattering pics than that of you desu

6’1” 170lbs here. Am I too heavy?

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QT

like this?

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Nothing really, I did standard hypertrophic weight lifting, full body every other day and incorporated fasting. This is what I started with.

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Get a tan, choose more flattering poses, and you’ll look much better

mirin hard

Nice abs

This is about 3 times the size I am now lol, naturally much bigger traps, arms and wide shoulders, I'm jelly.

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why do all midgets pack muscle on so quickly? is it the shorter skeletal insertions?