Decided to get a head start on my New Years Resolutions

decided to get a head start on my New Years Resolutions.

wish me luck

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>dairy products affects hormones
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THIS A BAIT THREAD. HE POSTED THIS SAME THING EARLIER TODAY

IGNORE

>isolation helps work individual muscles harder so you burn more calories
>implying squats and deadlifts don't BFTO other exercises in energy expenditure

Effects hormones by producing testosterone.
OP tells you to avoid fats/cholesterol like egg yolk, and that too produces test.

You wouldn't want an abundance of testosterone, would you?

>lots of fruit
lol no
>no pork, too fatty
fat isn't an issue
>egg whites, yolks contain fat and cholesterol
fat isn't an issue and you can eat as many eggs as you want
>no dairy affects hormones too much
unless you're gomad it doesn't affect shit
>minimum 2 preferably 4 litres of water a day
only drink when you're feeling thirsty

don't listen to this, learn about proper dieting, insulin, and intermittent fasting

fuck off with this shit
sage

>only one person on the entire site has access to this image

And the exact same text, you literal retard

>"today wil be my first day in the gym"
>"decided to get a head start on my New Years Resolutions"
exact same

Sure, I was wrong
But I'm not going to admit it

>Tone
Into the fucking garbage it goes.

>d-don't drink milk, i-it's poison!
>it makes my tummy hurt!

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i love bait like this

Retarded advice

If you want to get under 10% without cardio all you have to do is cut your carbs to under 200g a day and up your protein slightly. Adjust your fat intake to suit your bodyweight. If you are a beta and can't deal with hunger then do IF.

ew fuck fruits bro

How do I know when I’m in the burn zone?

>don't count calories
>don't make sure you eat less
>just have less carbs bro

this is fucking retarded. literally the only actually good information in that is HIIT cardio

just track your fucking macros/calories. fat ass

> toning
> toning
> toning
> toning

kys you dumb nigger

>momscience.png

>doing crunches 2 times a day burns fat
>unironically believing in targeted fat loss

HAHAHAHAHAHA

ITT: newfags

Some of the advice is better than what the general online fitness population actually believes

fuck you

Is chicken thigh as good as breast?

How is this a troll? If you followed that, you'd still get in very good shape.

>avoid fat
yeah, when you're cutting you shouldn't eat a lot of fat so you can avoid calories. Egg whites are the perfect cutting food.

>legs are the biggest....yadda yadda yadda.. can work smaller muscles multiple times a day
That's basically true. You're not even telling them to do it multiple times a day, just that they can. No one's going to do it multiple times a day. If you want to work your abs and forearms every day, go ahead there's nothing wrong with it

>doing crunches burns fat
Oh no! you might make them exercise. That'll teach em to listen to some loser on the internet

>machines are better than weights
No one is going to believe this anyway

>aim for workouts .... blah blah faggy faggy fag shit
That's a perfectly fine hypertrophy workout. Not everyone wants to be a powerfat

>do moderate intensity cardio instead of hiit
You really got em with this one. I just wish I could see the looks on their faces when they burn 300 calories instead of 350. Fucking losers lololololol we got them good

>crunches
Stopped reading