How effective is this exercise?
How effective is this exercise?
Nathan Torres
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Jeremiah Davis
He’s doing klokov presses
Jackson King
shoulder joint DESTRUCTION
youtube.com
Aiden Russell
Its a very bad and dangerous useless exercice, its banned in the bodybuilding world
Mason Price
It’s called sotts press
Only mobilitylets can’t do it
Parker Cruz
Sotts press is from the front rack and is substantially harder.
As an exercise they’re only useful to weightlifters for mobility drills. Standing snatch press is great though, I feel it burning my traps and rear delts in a way that strict press doesn’t.
Aiden Williams
Mind your grip, make 100% sure that you keep your lats loaded and your shoulders tight and never lat the bar drop too far below the crown of your skull and you've got yourself one hell of a shoulder builder.
Jayden Torres
What is it, slavic gopnik press?
Nolan Turner
Destruction of the knee cartilage and shoulder joint.
Jeremiah Cook
>european education
Eli Rodriguez
he's right tho, most of the population can't do behind the neck and especially in such an akward position, also wtf does this have to do with european education you fucking abomination.
Lincoln Richardson
Anything fitness related you see in anime 95% of the time you can disregard chinks don't lift
Easton James
try it yourself start with just bar
Charles Cruz
Is klokov a weeb?
Brayden Ross
if you want lat growth just stick to compounds and pullups
David Walker
Bar should start from rack, shoulders relaxed, core and lower back tight. As you press, internally rotate the shoulders and activate the lats, tighten your traps.
The whole point of this exercise is to build snatch stability in bottom position and improve lockout.
Jeremiah Moore
Its a sots press you fuck
Jacob Rodriguez
>there is a crossfit anime
Hunter Moore
It's a really good exercise to injure yourself.
Eli Anderson
It looks like a your just doing a military press while squating.
Bentley Jones
Kéké
Jaxon Parker
>fucking abomination
coming from uno abominacion
Matthew Morales
Every exercise is a good exercise to injure yourself if you do them wrong
Grayson Hernandez
Lmaoing at how many mobilitylets who cannot press BTN actually exist. There's a bunch of boomers that go to my gym the same time as I do and they ask me about lifting related stuff by virtue of me lifting the most by far. The other day one of them commented on my wide shoulders. Should I recommend him and the others to do snatch presses and the like and watch them fuck themselves up?
Jeremiah Gonzalez
NON-NEGOTIABLE
Jason Ward
Yeah I got my gym membership revoked and had to spend a few weeks in basedlitary confinement because I couldn’t pay the gains tax for performing the highly illegal move.
Landon Rodriguez
Top kek
Ayden Williams
If pic related does them they must have merit, but your'e not pic related so don't try it
Matthew Adams
if you cant press behind the neck you're a DYEL
Also Jeff "I don't take steroids" Cavaliere can suck my not shoulder injured dick
Cooper Nguyen
I think he's more into western cartoons
Lucas White
Fuck pressing from full squat, but is it worth practicing overhead squats for the mobility and stability gains? I feel like your shoulders would be rock solid if you can get into a2g overhead squat without back rounding or heels off the floor.
Bentley Barnes
Carefull OP, too much of that and you could lose an eye. Zoro is proof.