Sup Jow Forums just hit 250 lb bench 3x3 after 5 years, rate my progress

Sup Jow Forums just hit 250 lb bench 3x3 after 5 years, rate my progress

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Bro, I did the after 3 months

A grown man should be benching this on his first day in the gym

I'm a 5'8" manlet little boy

Is this recent PRs thread?
Just did 50 kg (110lbs) OHP 1x4. Last time I tried it I only managed 1 rep.

Awesome bro
Hit 3x3 365 today first time feels good

redpill me on how to progress better

Good job lad

Tried 165 lbs for the first time today, did 2 reps.
Proud tbqh, I weigh 150lbs and want to get to 175lbs sometime.
It's not great but I'm happy at my progress.

OP here, am 175 lbs. Thanks, gl

if i hit 140lbs for 3 do u guys think i could get 135 for 5? scared to test it

Yes just ask for a spot

That's really good for a girl

Just back squat 295x5. is this good for 6 months of training?

>5 years
You better be tiny, otherwise that's really slow progress.

How new are you to lifting?

I'm OP

Sounds about right. That's basically optimal for most.

OHPing your bodyweight is a big deal, great job.

this

Yes especially if you were skinny as fuck, people don't understand I weighed 120 lbs when I started lifting and could only bench the bar and that was hard as shit. I bench 225 now and that took years. im 185 now so that's a healthy weight and I consider that a good amount of weight I just add reps on days I feel good. people saying its shit progress were big already they don't know the skeleton struggle.

Put really simply, to increase a specific lift you have to do that lift. A lot. Generally the more sets per week, the better.