14 inch biceps reporting in.
I think my biceps are pretty big, but Google says it's average.
I've been curling like a motherfucker for five years now.
14 inch biceps reporting in
>Being so beta that you care what Google says
Well, that's why I asked you guys.
depends on your frame, height, and bf% you dingus.
Depends entirely on how lean you are. You can have some 20 inch arms but be fat as fuck, though a lot of normies cant tell the difference
fuck mine are a little under 11 inches flexed. guess i have a long way to go
Thats pretty good actually. For a teenage woman.
16.5" reporting in
>feelsgoodman
I don't carry much fat on my arms so they've always looked scrawny
How long have you been lifting? If you aren’t trolling
I thought 13 was average? Either way, who cares, average people are fat
user you realize that your triceps is 2/3 of your entire arm? you can curl as much you want lol
I workout for like 5 years and have a decent 18 inch arm
Anything under 16 is pretty bad if you’ve been lifting for a long time.
Post pics Op
Most people have fatceps
>tfw skelly with 10 inch arms
>tfw when put 3.5 inches on arms since june
I'll make it someday
this, the data will have to take into account all the morbidly obese people whose arm circumference is way bigger than the biggest bodybuilders
How fat are you. CBT NOW
Wait, are they 10 inches before or after adding 3.5? If you started at 6.5, I would like to add you to my collection.
I was at 11.5 in April and now I am slightly over 14 inches. The tricep flab is probably like .5 inches of my arms lol.
17.5 inches here and im a 5'10 manlet
Are you fat?
The average man is fat.
how
>tfw arms are my biggest weakspot because of programs always ignoring them
I've decided to add in the following to the end of my 5/3/1 BBB workout:
>Barbell curls 5x5
>Concentration curls 5x10
>Tricep rope pushdowns 5x10
>Overhead tricep pullups 5x10
This is on top of my heavy lifts. Plz r8
>t. fat or manlet