Calisthenics

Does calisthenics really work (at home)? Someone here does and can send some pictures showing results? Tips and advide are welcome to.
Pic: Chris heria, alpha as fuck. His physique is just calisthenics?

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>Does calisthenics really work (at home)?
no, he lifts in addition to calisthenics.

just mix 5x5 with calisthenics, he's said before in his videos that he routinely performs all 4 major compounds

Which compounds are those?

Yes, but with that vest right? My focus are at the beginning, when youare a regular guy

What's 5x5? 4 major compounds?

with calisthenics you get the first image, if you lift you'll have the second

take the time to watch his videos if you want to know his routine.
calisthenics should be supplemented with at least a day of compounds for best results, or the other way around

read the sticky.
in the beginning its even more important to lift, calisthenics alone will get you nowhere fast if you weigh 130lbs.

Summer was months ago what the fuck is this

5 sets 5 reps
ohp/bench/squat/deadlift

if youre a newbie id suggest taking it slow on the deadlifts though.

I'm going to a gym then. I'm gonna do some research on how I'm supposed to behave at first, because I'm fucking shy

godspeed you autistic fuck

My sides. Thanks man

I don't know if thats matter at this point, but:
Height: 1.85m
Wheight: 92kg

Kinda fat and noob here, I've got some resistance bands up to 80lbs around, would they do for a while? Closest gym is a 45m drive away

>durrrr lift lift lift
Lmao, you retarded incels act like you can't bulk when doing calisthenics.

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okay, maybe if you're 4'11 like that guy then you can, but humans cannot

GRUG DO BODEEWAIT ONLEE
GRUG TAKE 5 YEARS FOR DECENT BODY

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Guy from previous post is 5'9", just like the average Jow Forums poster.
This guy is 6' or above.

>nurmndnuddnrrn I lift heavy thing but can't do pull up
The state of liftcucks.

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Steroids.

>Laizans
>steroids
He's a teen that likes flippy shit.

Also
>"calisthenics without lifting doesn't cut it"
>show dude with decent gains doing only cali
>"b-b-but manlet"
>show taller dude with decent gains doing only cali
>"buh buh buh but steroids"
The state of coping liftcucks.

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Can i do this at home, user? At least at the beginning

post physique

Bahahaha. Research? You're joking right?


Nobody cares about you. Go there and do your own thing.

You can. But you should make/buy a pull up bar.

I'm second from left. I'm 85-ish kg at 182cm.

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I'll buy next week. Any youtube channel, book or something that you wanna share?

>Youtube
FitnessFAQ, Calisthenicmovement, Pilous.

>book
Convict Conditioning by Paul Wade is like a retard proof version of the info that is already out there.

>something
Go to r/bodyweight for guides and specific info.
Browse archived BWG (bodyweight general) threads.

you can get a decent physique with calisthenics but lifting its just plain faster and better

So you're telling me I can do calisthenics so I can take shirtless pics with my other totally not gay buddies in front of children on public playgrounds? weird flex but okay

possible to build decent triceps&chest without dips?
fucking sternum hurts while doing them

I'm tired of seeing this Chad disguised in prison outfit

not a calf muscle in sight

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dont research, just go and work hard and sweat.

i said to do both, for best results. prove me wrong