Bent-Over Rows vs Pendlay Rows

>45 lb plates
Use 35 lb plates to maximize the range of motion.

t. read the sticky

>High single hand cable row
Yeah, when I look it up there are many different version, but thank you for your input you colossal ass hat.

more like dyel race

Doesnt answer the question

>routinely able to do 3x5 Pendlay rows with 1pl8
>can barely do 3x5 chin ups with weight assistance
help

If it doesnt start from a dead stop on the ground, the rep doesnt count

It's a useful nugget of information.

If you're training for strength, pendlay rows would make more sense. For deadlifts, you set the bar back down, reset your form or maintain tightness, and do another rep. Only epic memers are gonna say deadlifts are cringe gains. So why would anyone say in all seriousness that Pendlay rows = no gains? Pendlay row 2pl8 with clean form right now, faggots.

For muscular gains tho you get more time under tension from bent-over.

That's helpful. Any higher chance of snapping with P rows?

>1pl8
you weigh over 60kg?

Yates Row
best Row

>tfw hammys are too tight to do p-rows

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If you go too heavy too quickly. Generally speaking if you keep your back straight with every repetition and your core tight you should be fine. Also, keep your neck in a neutral position. Don't try to look at yourself in the mirror, that is how I almost went to snap city with p-rows.

Your feel is five white women walking down the street in identical outfits?

Good to know, thanks

rrrrrrreddit

The big advantage of Pendlay rows is that it causes much less stress for the lower back. If you squat and deadlift heavy, you already have plenty of stress on your lower back.

This. You're going to want to breathe and brace your core for every rep like you would for deadlifts and squats to keep your spine neutral. If you do, or if you can't touch the bar to the bottom of your chest or your solar plexus (whatever style suits you), strip to a lighter weight. As long as your technique stays clean, there's very little chance of snapping since the bar rests on the ground between reps, and the reps are quick and explosive. Keep the elbows tucked and stacked against your lats, spine and head neutral, retract the scapula, and don't use your arms/biceps to row.

I am not a hat!

Pendaly rows are easier on the lower back and don’t hurt recover as much, also you get a longer rom, as most people turn barbell rows into upright rows/Yates rows with 0 rom.

Also if your trying to get a big back, focus on your deadlift. Get it more than 4 plates for reps.

Rows are an assitance to the deadlift, since deadlifts are hard to recover from

Supinated/pronated grip on bent over rows?

vary that shit up my guy. if you're a lucky person, your gym might have a swiss bar to do rows with a neutral grip

This is why I switched to pendlay but I'm worried I lack the mobility

Yes. I'm a 240 lb fatty trying to lose weight.

I do bent-over because Jeff told me to

youtube.com/watch?v=T3N-TO4reLQ

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pendlay masterrace here AMA
80kgx5
72 kg bw

London?

What is the difference between the two exercises?

Pendlay row your back is parallel with the ground
Barbell row you're more upright

If you try to cheat a Pendlay row it turns into a conventional barbell row which means Pendlay rows are both more difficult and a more anatomically correct version of the rowing motion.

pendlay rows give me dem sweet sweet lower trap DOMS

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