Is 1/2/3/4 the minimum requirement for a gf?

Here is a pic of the most successful man? He is extremely strong and has very high lifts. Your numbers are what matter twinkboy

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based

shes gona be obese beyond saving in less than 5 years

No what matter is the most is being able to kill the other person in a fight.

>*dodges your punch*
>ΑΔΥΝΑΜΟΣ!
>*zercher squats you to death*

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>0/2/1/1
>have gf
There's nothing in the world like positively fucked shoulders and knees. Every day at the gym is like I'm just pretending.

no, i see cute fit girls bringing their dyel bf's to the gym all the time

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1/2/2/3

Anything above that is treading into serious gymcel territory

The girl mirin him in the background is all the proof you need

0/1/2/3
had a gf with this

>bench press same as squat

This has to be a joke

>There are """men""" on this planet who can't even bench their own bodyweight

Knees user. I've got 2 patellofemoral maltractions. The track is worn away from shitty running in HS.

Being mentally strong most of all.

>0.5/0.8/1.2/2
>juggling two girls and recently got the number of a third

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By juggling do you mean texting them and keeping them entertained while they fuck chad?

Not really, depends on how long you've been lifting

No, I mean fucking them both, my dude.

Kek

No all of the girlfriends I had was before I could 1/2/3/4

Now I can and have no girlfriend. I certainly get checked out a lot more now though. Im 185 lbs at 12-15% bf, im bigger than most people around my age, other than 6’5” giants

>Claims that people stronger than him are gymcels
>fucked his knees beimg a trackfag
Nice Cope

Can someone tell me what these numbers stand for again? 1 wife, 2 kids and whats the rest?

I can't even bench lmao1pl8 and have gf. Also manlet.

what the fuck are you counting these .5 plates?

3 dogs, 4 fish

its 2/3/2/4
girls dont give a flying fuck about legs as long as its not skeletor

Do you know how many people would kill for a legitimate reason to skip leg day?

BASED AND УBAЖEHИEpilled

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saw a petite blonde with tight body but meh face with a fat dude, met them like a year ago maybe more, dude still look the same, maybe fatter. Later in the day I was about to leave the dude was benching like 2.5plate like nothing
I felt a lot since I almost look the same too; but only can bench 1plate after all this time

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Had gfs before I hit that, had gfs after those numbers were in my warm-up (except the 4 plate deadlift, I usually go from 3 plate straight to 465).

Is 1/2/3/4 for reps or 1rm?

saluting a real one. was living that life before i started dating one of the ones i was juggling. inshallah don't make the mistake i did user

>Having a set leg day
Never gonna make it.

1 Mansion 2 Wives 3 Cars 4 Kids.

If I said I'd give you a few grand to convince one of them to fuck me a few times would you do it?
... is there a paid wingman service?

1 dad 2 moms 3 slaves and 4 fags

Your ability to lift weights has nothing to do with your ability to get a girlfriend

reps =hotter gf

if you can do 1/2 for 8+ reps and be below 15 % bodyfat then yes

Who is this

Nope, I'm at 50kgs/50kgs/50kgs/50kgs.
You see I've only got 50kgs of weight haha

>google search image
Even google can identify bloatmax

Normal, but indicates weak deadlift.

Romanian deadlift for 4-6 weeks from a standing start and slightly bent knees, without releasing the tension to the floor. Focus on loading hamstrings. Feel the tension in them when you lift from the floor to start.

Start normal deadlift again, go lighter / more reps with a wider grip and straps to stop your back rounding, focus on preloading hams.

+5kg a week dropping reps and moving grip inwards as needed and you'll DL more than you squat.

5RM

iirc it's 3 bedroom house and 4 close friends

What's 1/2/3/4?

I got married when I was 0.33/0.5/0.75/0.75.

>just one more pl8

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it's a lie i have a 4pl8 she never came

Why is 1pl8 OHP and 2pl8 Bench such a sought after achievement? Been lifting a little over 2 month and managed these lifts recently.
3 pl8 squat and 4 pl8 DL seem the only things I'd need to seriously work for due to weak as fuck legs :(

>5'10 // 150lbs

1pl8 ohp 2pl8 bench 3pl8 squat 4pl8 dl

manlet

1 plate - overhead press
2 plates - bench press
3 plates - squatting
4 plates - deadlift
Is that it?
What's the significance? How much weight would 1 plate be?

a plate means one 45-lb plate on each side of the bar, plus the bar which is also 45lbs. I don't know how it works with kgs in Europe

1 plate is 1 x 20kg/45lb per side + bar
So 1pl8 = 2*20+20=60kg

Whatever makes you feel good about yourself is the minimum.

1pl8 = 60kg
2 = 100kg
3 = 140kg
4= 180kg

No, it’s because you measure lifts to two decimals instead of rounding down. It’s the same as manlets measuring to quarter inches.

Based niceposter

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Βασισμένος kαι Κοkkινόχαπος

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Melissa Debling.

yes