does intermitted fasting actually work?
Does intermitted fasting actually work?
Ian Watson
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Nathan Turner
Definitely, but real fasting is better.
Henry Phillips
6/10 at best. she has horse teeth and a very faint dark tint over her upper lip which leads me to believe if the photo was 1080p, a mustache would form.
also she has a weird hairline that goes back pretty deep near the center of the head.
i might have consensual casual sex with her, but not gf material or worth being around longer than 1 week. get your ejaculate and evacuate ASAP.
Jordan Butler
try it and find out for yourself
Jaxson Cooper
IF is a tool to achieve a caloric deficit, it doesn't have magic powers or benefits
Jason Ortiz
Id play twister on her
Levi Phillips
Yes it works. You really don't need to eat as often as you think you do. I think there are some gay ass science studies that show fasting does good things for the body but really you're just practicing discipline and are less likely to eat too much if you're withholding your eating hours.
Landon Flores
This, it's scientifically proven, learn to fucking google
Jack Campbell
>brown kid
pass
Xavier Moore
Pilled
Chase Mitchell
consider postnatal abortion instead
Elijah White
Gay
Owen Gonzalez
She also has a niglet
Luke Clark
BLACKED
L
A
C
K
E
D
Thomas Russell
virgin
Luke Russell
What's your goal?
I don't know man, I feel much better since I started doing it about a year ago. In the rare occasions when I have breakfast I feel very sluggish. Also I love working out fasted, but I only do muay thai/boxing/calisthenics, can't speak for lifting.
Nicholas Long
whether this is bait or not, either way, i'd like to remind you that you will never, ever fuck this caliber of female
William Hill
god damn imagine tyrone and jamal bustin in that shit raw
too bad blacked raw didn't get it on video
Juan Richardson
For the most part this is true. Some people do gain some benefit to their gut health by giving longer periods of time between eating. This allows the gut to heal and repair. Not an issue for everybody but worth trying if you have a history of GI distress.
Carson Young
When you ask if IF work, what do you mean? Lose weight? Hypetrophy? Save food stamps?
I tested a 2 hour eating window and 22 hour water fasting for a couple of weeks as an experiment.
I had a carb rich diet during the eating window as I had experimented with lowish carb diet earlier.
I trained the hours just before the eating window to help supress hunger as my hunger goes away when I train.
My goal was to see how it affected my training. It was not to reduce weight, so my calorie intake during the eating window was big enough to avoid it.
At the time I did PPL 6 times/week and found my recovery got worse, so I ended up doing a slightly smaller workload.
Ethan Edwards
what about the effect IF has on insulin sensitivity, specifically for skinny fats?
Kevin Ross
you take blood tests during this period?
not OP but the only reason i care about IF is because of it's supposed positive effects on DHT and HGH. this legit?
Joseph King
It's really good for pancreatic/hormone function. xp for no sugar and the right macros.
t. natty that had bouts of pancreatitis before IF
Robert Phillips
You are homosexual.
Luke Rogers
It might be but it's irrelevant. You need to inject orders of magnitude more test/GH than your body can produce to see real physiological changes.
Jace Campbell
Honestly, people went from "god I would fuck her silly" to "god she needs to get BLACKED". What the fuck is wrong with these numales?
Wyatt Ross
Easton James
Look at her kid, she's already been BLACKED.
Logan Adams
Not the point. I'm talking about all the people on this board who respond to every photo of a female with the wish that she offer her services to the proprietors of a website specializing in interracial pornography, instead of more understandable fantasies of getting their own dick wet.
But I guess you can keep internalizing the these same dudes' narratives and see where it lands you in a few years.
Connor Smith
>I'm talking about all the people on this board who respond to every photo of a female with the wish that she offer her services to the proprietors of a website specializing in interracial pornography, instead of more understandable fantasies of getting their own dick wet.
I agree, but there's nobody ITT who's implying that she needs to have interracial intercourse for their fetish, you have people who want to fuck her, other people who point out that her kid is black therefore implying that she has already been fucked by a black man and some of them being disgusted by it.
Noah Gonzalez
>being this much of a brainlet
If you're constantly refilling your glycogen stores your body isn't burning fat. 1600 calories a day with 7 meals is less effective for fat loss than 23/1 at 1600 by a lot.
Brody Sullivan
>looking for strong, successful, upright and virtuous young men
Ah, I see the problem. You meant to get off the fucking internet but you came to Jow Forums instead
Landon White
Either way you are still going to burn off the same amount of fat calories though
Eli Rodriguez
Not him, but he wasnt describing a man with any ofbthose qualities
He was just saying its weird that the cuck fetish has become such an epidemic on this board
Landon Reyes
source or I call bullshit
Elijah Lewis
go to /tv/ its way worse over there
Eli Williams
False
look up dr jason fung. He's a doctor in Canada that's written multiple books and just came out with a study. There are also studies showing IF people losing more weight than people just doing calorie deficits.
Zachary Turner
dude one of the most cringy things is that guy who brags about how mediocre objectively sexually attractive chicks are then stutters and averts his gaze when confronted with her
you're that guy; you'd literally piss yourself if she started flirting with you (she never would)
Jackson Campbell
Obvious bait, but cmon, don't you metion the kid?
Michael Brown
Why are latinas so goddamn thick? Aren’t they just spanish and native american (asians)? Spanish people aren’t thick and asians are the flattest girls in the world
Tyler Garcia
i'm not saying IF doesn't work (I do it when cutting), it has some benefits like improving focus and concentration, but it's not a magic solution or indispensable if you want to lose weight
Ayden Watson
>effects on DHT and HGH
Sorry, did no bloodwork during my IF, so only have my vague feelings (and training diary) to rely on.
According to the studies I've read, the increase in growth hormones only happen after 3-4 days or so, together with various other changes by the body in a desperate attempt to get us to find food. (Like an increase in adrenaline.)
So for this reason i tested a 7 day water fast to document changes (still perceived, no blood work).
My recovery got even worse (shouldn't come as a surprise really) and I stopped lifting all together.
After the week I didn't notice any positive effects. I got back to training with less volume than before the fast.
I didn't notice any huge negative effects either, but for any future cut I will rely on 500 kcal deficit + cardio. It works for me.
Fasting is great to clean out cells from trash (autophagy) and combat endocrinological disorders like T2 diabetes, but it didn't really help my training so not something I will do on a regular basis.
Jason Nguyen
I also hear it boosts test.
Big if true
Austin Ortiz
based and redpilled
also should have spotted the subhuman niglet, ejaculate and evacuate is the best option
Wyatt Miller
Gay and Twinkpilled
Hunter Harris
Jose Jones
The Spanish even to this day have one of the highest testosterone in Europe. And there were many other South American tribes not all necessarily were flat.
Connor Rodriguez