CBT - Current Body Thread

guess my max bench (in kg not amerishart units)

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I've done keto, non-dairy, and a combination of both at intermittent times and I'm telling you the curse of the pepperoni remains. While I agree that you're theory is definitely correlated to decreased pectoral adipose deposition, I think my issue is a little bit more about raw areola diameter. Next CBT picture I take I'll flick my nips a few times.

60kg

Yeah, sorry man I was just trying to help, I find that whenever I jump on high carb diets my nips start to protude and get real puffy even when bodyweight stays constant.
Idk why that is but for me at least carbs in noticeable ammounts make me look puffy.

more

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No worries dude! I was bullied enough as a kid to not worry about physical appearances out of my control.

Natty as fuk

Nah I don’t like deadlifting because of my lower back issues. Plus there are many other exercises to isolate lower back without having to do a complete deadlift motion.

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I rarely even isolate arms, just heavy compound movements boiiiiii

LONDON
O
N
D
O
N

Jake is that you?

Wings Of Peace Tuning In.

6'0
185lbs

OHP: 175
B: 270
S: 330
DL: 470

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I doubt it

Cant be any more than 85kg surly

nah its 75

5'10
155lbs

Finally made it out of the skelly deathcamp, unironically aiming for Tyler Durden mode, another 8-10bs lean mass maybe?

When will be my time for abs?

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You look lean enough to have abs...why is there no definition?...I can work out whats under there at all

Cam on lads.. wheres ye bodies!

1m75
83 kg

Week 3 of the cut.
Slowly undoing GOMAD's damages.

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5'7" 155lb growing boy

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40 kg

How I am doing? My weight has gone up from 75 to 83kg. 180cm height. Been hitting gym almost every day. I think most of weight gain is muscle thou. Heaviest I have ever been, planning on cutting now.

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TRAIN YOUR NECK

Indeed, I only come to Jow Forums for this these days

Was skinny fat like 5 months ago but damn SS is the way son

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0/10 low effort ebic maymay post

It’s the season

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skin doesn't look natty though. not saying i'm not believing you. anyway, great body!

Well why not? he has a very masculine frame even if I was gay thatd be my optimal husband

I had your height and weight and I had almost your lifts but I didnt look nearly as good FML

Do I look like I lift?

Guess stats

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5'8
140 lbs

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you look like you do calisthenics and sometimes curls

I’m not natural

Mirin everything but those high bicep insertions

>5'10.5
185lbs

OHP: No idea
B: 95
S: No idea
DL:115

Tried to cut and failed. Started bulking yesterday.

Any advice welcome

Brah, those pimples, those traps, those numbers.... you're obviously not natty.

Roids
Clean
Clean
Clean
Clean
Clean
Clean
Roids
White people skin is disgusting
Clean?

No lighting/angles

Starting mma soon so gonna get that cardio in so I might finally get toned

177 cm 80 kg

Is my body salvageable? I recently started to take pics without good lighting or angle and realised I look like shit. Maybe buff for normies but goddamn

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Probably not when you’re dressed.

i would strongly recommend taking up wrestling before you start mma if you don't have a base and if you're thinking about competing. if you're just looking for cardio, swimming or cross-country skiing would be more effective.

does my back look decent? can't decide if it's decent reeeeeeee

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> 5’9.5
> 187 lbs

I don’t ohp, squat, or deadlift. I prefer weighted dips to bench, I mainly only do close grip bench, my 1rm is around 245.

I’m 32 and have been lifting about a year.

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6'
198lbs

OHP: 155
B:215
S: 270
DL: 290

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first full year of consistent lifting, started at 165. strength training through winter then looking to cut a bit for summer

Shitty lighting in here, yeah.
I know I'm dyel, but for one year of lifting I'm pretty happy with the results, went from auschwitz skeleton to this.
Still trying to bulk, so got some fat stored.
>75 kg
>180cm

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Sorry for the sideways pic
Another angle

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6’1/85kg/21

Nearly at that 2pl8 pullup 1RM but I sprained my wrist doing one arm pull-ups. JUST

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Nice traps. I can understand no DL but why no OHP? The Chad lift after pull-ups

>t.

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and your a weeaboo faggot what else is new

110lbs

do you really expect me to not recognize the body of our lord and savior

5'11"
156lbs

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I'll make it one day

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Thanks man. I tend to feel shoulder discomfort on overhead pressing movement, and I'm doing my best to avoid getting injured. Dumbbell presses seem to feel a little better, so I do those every so often.

cut fat boy

I felt a lot of shoulder discomfort that led me to stop doing OHP for about 2 years until I realised that you have to flex your traps at the top of the movement

5'10"
162lb

Where do I go from here brehs?

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To the gym

Lmao haha

Forgot pic

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How fucked am I? How do I escape my love handles/big hips mode? Been lifting for few years, and still look like shit, help me bros

5'8/170

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>potato camera edition
>190cm - 6'3
>92kg - 202lbs
leanest I've ever been. Am I going to be happy at the end of the cut?

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>how do I lose fat
Eat at a deficit.

If you want to change your fat distribution, you're going to have to ask /fraud/ or /lgbt/ how to acquire the right hormone treatment.

6’1”
150lbs (yeah I’m basically King DYEL)

Any advice to build back? Think it looks okay this side, but profile I look like a stick.
Trying to bulk so hopefully will fix itself over time.

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Wont I look even worse after cutting?

its not just love handles, you are fat all around, sorry.
It is hard dropping fat with only 5kg of lean mass, the best option for you, I believe, would be a steady, small and clean bulk to put some muscle on then you cut hard.

Already been bulking for a few months now, started cutting for like a month, I think I'll keep on cutting, seriously at this point I'll prefer to be skelly mode than whatever Im now. It minght not look like it in this picture, but I belive that I have some sort of muscle mass base

1 80 87kg

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It's only up from there, bud. If you cut and stay

Thanks bro, will cut till the end of this year and see where i'm

I’m not trying to be mean but you probably look better with clothes on

What % do i look on this picture?

Nochestgang arrived bois
180cm @70,5kg

How's your bulk going guys?

Where buy shoulder implants
Yeah but probably not with a shirt on
Mirin

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im trying to be mean, but he looks like a fucking TMNT

5'10"
138lb skelly represent

Stats during peak 2 years ago
Bench:155
Deadlift:275
Squat: 225
Ohp:95

Starting after 2 year haitus

Bench:95
Deadlift: 135
Squat: 115
Ohp: 45

Currently bulking, doing Jow Forums gslp. Should i just stick to gslp until my numbers beat my previous highs?

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>How's your bulk going guys?
Miserable cant eat enough

>6'6''
>188lbs
>a bit over 4 months in

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Im kinda bloated from my lunch desu

Will post better pic in a week

>nochestgang arrived

I was already here >tfw when high body fat and still no man tits or chest muscle
Fuck benching

Cultivating mass 190lbs

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remembers me a bit of statham

Im balding like him too

Next haircut im shaving it off, fuck it

godspeed. mirin' biceps and its veins too

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Always had pimples lol 2 years into lifting people thought I was juicing

Yeah it looks fine just keep hitting it hard and lots of rows

I wouldn’t be cutting desu

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you literally posted your first picture in /fraud and said something about deca or dbol bloat.

found it

Funny that people lie on the internet
>just eat clen and tren hard!

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5'11
185

Ohp 135
B 195
S 295
Dl 325
No one cares, as long as they rate

Hit leg day Boi, you too light for your height

Do you even go to the gym? Not even lift. Have you entered a gym in your life.

Swolioli, I'm mirin

I need lats like this, mirin
Some people just don't get defined abs. But cut fat, keep working your core out.

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OP is a faggot

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5'9
181

Ohp 200
Bp 250
S 315
Dl 350
Almost 6 months in

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Idk why the fuck it wont post without rotating itself