Chicken legs

It takes time to build muscle. Powerlifting training helps you race to a number you can put on a bar. Volume training over time builds solid muscle. Squatting 225 won’t give you legs, but squatting 225 for 5 sets of 10 will put you closer to decent legs.

is no one gonna say it? really? okay

Is dat sum facial assimetry

>hairless
>that face
>squats hunnid and looks like that
It's time to go twink and lend your boipussy to creepy old guys

youtu.be/5YS3A-saqa8
You could've just asked for proof ik its shitty quality but its good enough

A lot of dacial assimetry
Not hairless.. My body hair is just pretty hard to see from that far away im guessing coz of its color

>lowbar half squats
found the problem

But irs 90 degrees what an i doing wrong plz hepl

100kg for a struggle bus set of 3 will not get you big legs. My 1RM is 4plates and my legs are small still. Bigger, but still small. It takes time.

Attached: 1535835785615.png (916x335, 266K)

Thank you for the info made me kinda sad but now i want to improve even more

Iktfb

Attached: IMG_20180810_163123506_LL~2.jpg (3120x2590, 1.19M)

Squatting only won't build you legs, just like doing only flat bench won't build you chest, you dimwitted bunch of pansy faggots haha

Cute undies.
Now show from the back

do front squats instead faggot

how big is your dick?

4 and a half inches

Hit legs 2x a week. One day more quad dominant, one day more hamstring dominant. You can still squat moderately heavy but don't neglect volume If your looking for growth my dude.

How about you actually get strong at squats first before you write them off faggot. 225 is pathetic, and you're probably half-repping it too.

You aren't gonna get big legs squatting 225 kek. Get to 315 for at least a set of 5 and then come back

you look like a twink luka modric haha

Attached: 449697F600000578-4909778-Luka_Modric_and_his_muscular_legs_draw_the_eye_in_a_team_photo_t-a-83_15060 (634x406, 81K)

Cute panties

haha

haha we got him!

Nice diapers fag

Pls open BOB

Post ass faggot.

L O N D O N
O
N
O
N

>low bar
>parallel
>less than 5 reps

dude what do you expect

I front squat 225 ATG for pause reps and my legs are huge, don't need more than that

why do you think 3 months of squatting will get you huge legs?

Looks like you put a sock down your dacks

For size it's more about higher reps. My plan is to hit 1/2/3/4 then switch to a hypertrophy routine. I just hit 225 and I also feel like my legs should be bigger.

Seeing most of the replies is "lift maor". I reckon eat more and make sure you get your skeep.

Also your based AF.

*sleep

IS THAT A FUCKING DIAPER

pls

be

in

Pakistan

High reps builds muscle more than high weight.

oliver

Attached: 1540171411928.jpg (960x533, 66K)

dat bulge tho OwO

Oh god, you have to change your underwear bro. Those briefs are heating up your scrotum leading to lower test and decreased sperm counts.

Squatting 225 will not get you legs.
You need to be at 300.
Dyel?

Attached: 44447696_10157021714551318_6733684893861019648_n.jpg (680x960, 85K)

as 100kg is your 1rm?

you probably don't do enough volume

Do gyms in america really blast shitty music like that at all times?

HIgh rEPs BUilds mUScle More ThAN HIGh WEighT.

Attached: d27.png (645x729, 75K)

My legs reacted hugely to squats and deadlifts

Yeah that's why we have music threads on here all the time. I'd prefer to work out in quiet, but given the rhythmic ape noise present in the gym, I'm forced to bring my own to drown it out