>wake up after 5 REM sleep cycles
>drink a mixture of lemon juice, water and himalayan salt for hormonal regulation, whey protein to stop muscle loss after a full night of sleep, apple cider vinegar to increase stomach acids so I can properly break down proteins for muscle and brain gains
>prepare breakfast
>read the news from a variety of carefully selected, politically diverging sources as I eat it
>do Anki flashcards for memory improvement and language learning, having used a frequency dictionary to form Decks in german, french, russian and spanish
>brush teeth with organic toothpaste, as regular toothpaste contains xenoestrogens that disrupts testosterone production
>go to the gym
>about to do my carefully calculated hypertrophy day on my DUP system
>listen to a lecture on German Idealism as I do it
>use Smart Audiobook Player so I can bookmark important parts and make notes later
>finish workout
>drink black tea with ginger as I get my herb supplements for energy, recovery and testosterone production
>time to go to work
>select my daily podcasts on a variety of subjects: sports, politics, economics, history, philosophy, all of which contribute to making me a well-rounded person as I wageslave
>get to work
>practice muscle contraction as suggested by Eugen Sandow while I work
>eat a meal prep that perfectly fits my macros on my break
>end of shift, go home
>meditate as studies have proven it decreases cortisol
>divide my the rest of my time into structured Pomodoro study sections
>read about several subjects, practice any skill I'm currently learning
>take a cold shower when I'm done
>use only organic productions, again minding xenoestrogens
>start my korean school girl-tier skin routine with a variety of oils and creams
>use volufiline for facial gains and minoxidil for beard gains
>go to bed with a book, read until tired
>turn off lights
>realize i'm now tangibly a better person than I was when I woke up
>set alarm for after 5 sleep cycles
Wake up after 5 REM sleep cycles
You sleep too much.
>getting less than 7 hours of sleep
you're basically killing any type of gains you make throughout the day
>expose LARP because I forgot to include the incredible amount of time I waste shitposting on Jow Forums
>listening to podcasts on sports.
What a waste of time.
>>read the news
never gonna make it, anything urgent enough you can hear from your surroundings/co-workers/family.
Most news are psychological bad for you.
This reads like the beginning of American Psycho.
ok then post body
Love this pasta
>wake up after 5 REM sleep cycles, no alarm needed as my routine is so good
>Drink water with 1 B complex
>Do some stretching, maybe one yoga routine, do some hip exercises to for sex gains
>brush teeth with non endocrine disruptors ingredients, wash face with cold water
>Heat my breakfast cooked the night before
>Go outside in my garden to eat it and get some fresh air
>don't read any news, don't be on phone, no technology, just me my breakfast and sometimes my GF or puppie, take some time off to pay attention
>finish eating, do some more stretching and meditate, sometimes 30 minutes sometimes an hour
>go workout, some sprints and weightlifting, don't listen to anything, full focus on awareness and my workout
>take a lukewarm shower, finish with 4 minutes of cold
>hit the sauna
>still no technology
>go to work
>creative design work, get to do what I want, fully focused on my work
>head home
>study, learn new things, draw, paint maybe go to the cinema with GF, enjoy life
>wake up
Damn it happened again
I too believe in taking care of myself, and a balanced diet and a rigorous exercise routine.
Have you tried wearing an icepack while performing your morning exercise routine? I find it helps alleviate any puffiness around the eyes.
>Wake up at 4am after 8 restful hours of sleep in a tidy and well organized room
>Drink massive beer stein of water, take every kind of herbal energy suppliment imaginable, an eca stack, and all kinds of shit
>blaze it at exactly 4:20 am
>dress embarrasingly and put gay ass girly music on giant headphones, run aimlessly around the city for about an hour
>do random stretches while watching youtube videos of hot girls doing yoga
>dress obnoxiously well for univerity; oxfords, tucked in dress shirt, pomade in hair, clean shaven immaculate
>go to school mostly to mire and get mired in the gym
> crack sips and pack lips
>wake up in panic at the sound of my alarm
>turn brightness up on my phone and browse to wake up
>brush teeth, throw water on my face
>prepare coffee/space out for 5 minutes
>consider jerking off
>jerk off
>head to work
This is the reference dumb faggots always make at this pasta btw
I live in the American Gardens building on West 81st street. My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me. Only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our life styles are probably comparable, I simply am not there.
>>dress obnoxiously well for univerity; oxfords, tucked in dress shirt, pomade in hair, clean shaven immaculate
respect, control your environment true aesthetic dominance. be a diamond in the shit pile.
>Still depressed
Also read Own the Day by Aubrey Marcus.
there needs to be an American Psycho intro scene 2018 reshoot but with a modern millennial following Tim Ferris style recommendations
i think its more like this
>wake up at 1pm
>jerk of to shemale porn and cum in already cum stained underwear
>shitpost on Jow Forums
>Mouse utopia experiment
>At the decline of society, some male mice engage in excessive grooming
>They called them the "beautiful ones"
>The beautiful ones do absolutely nothing useful
>The beautiful ones retrieve into literal corners
>Afraid of everything, never develop social skills
>Groom themselves while the rest of the males are out in the chaos, at least doing something
OP is one of those useless mice. The decline is inevitable lads, but you choose what to do at this point of our existence.
Learning useless skills while working in the bubble of secure mediocrity will lead you nowhere.
Before you die OP, lying on your deathbed, do you think your sports podcasts and other useless trash skills will mean anything? Do you think you'll reminisce in the times you drank chamomile tea and learned to play the flute?
Perhaps you'll think of all the opportunities you'd missed to put something out there, fuck a few mates, have a son, create something?
shut the FUCK up kid if you think we live in a utopia you're a fucking retard and you should stop spouting your pseud shit
>Perhaps you'll think of all the opportunities you'd missed to put something out there, fuck a few mates, have a son, create something?
I've never seen someone need apocalyptic prophecies to validate being a regular moron with a 9 to 5 and and a family before.
Is this the state of the suburban family man in 2018? Needing to believe that his bullshit boring life is some brave stance of meaning in a collapsing world? No wonder you're all so into Infowards
Oh is this a morning routine thread? I love these! Post routine and rate the above !
I give this a 5/10, 0 workout.
Here's mine:
>Wake up at 6 am
>Go for a 5km run
>Return home, prepare coffee
>Do some pushups/crunches/pullups
>Drink coffee while reading the news
>Shower, shave, put on uniform
>Head to work
>Return home at 4
>Sleep for an hour
>Practice guitar
>Head to kickbox/bjj
>Return at 9.30
>Prepare my clothes for tommorow
>Listen to sappy dadrock(dire straits, chris rea etc)
>Shower
>Put on some binaural beats and go to sleep
>muh innevitable decilne
>nihilistic worldview
>hedonism is good in moderation
>probably thinks playing music is a useless skill but carving wood isnt
wew lad
Learn from the greats, not from your "cool" uncle.
>maximize your body and soul
>still don’t have a gf