Losing errections

How the fuck do I get them back. Been struggling with it the past year. 5'9 152lbs 14% bf. Had a girl I like over today and we fooled around. She was on her period but was going to give me head and when she started kissing my down my chest I list by fucking errection. I'm not a virgin either. I jerk off around twice a week. Anyone got advice?

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quit meme plans and do cardio faggot

Does cardio really help? I dont really do much

Increasing blood flow will help yes.

I'm deciding to cut out porn. Anything else besides that and cardio?

were you really drunk? high on anything?

Nope dont drink or do any drugs so that's good I guess. My diet could probably stand to be better

Bump

Have you ever considered maybe you were just nervous?

means you're a huge faggot, OP.

definite possibility. seems like it happens when I'm with more attractive girls

Zinc, Maca, ginseng. Hydrate.
Increase your test.

If I already take a multivitamin should I still get zinc? I'm pretty sure my multivitamin has something like 200% of my daily value

what's ginseng do?

>tfw performance anxiety

probably gay user

Apparently my ADHD medicine can cause it. Should I stop taking it?

this

I went on Roman and got a prescription for Sildenafil. There's a basic health questionnaire, after that they deliver your choice of boner pills to your doorstep monthly. Sil is just generic viagra, two of the 20mg tabs an hour before sex will keep you staying hard through foreplay, cunnilingus, different positions, grabbing the camera, whatever doesn't matter. Every guy should use boner pills and every woman should use lube imho, makes sex so much easier.

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how much do they cost?

I think majority of Jow Forums are reaching boomer age and realising that it's not so effortless to maintain an erection anymore.

t. 28 y/o boomer

i'm only 22 ):

Low weight can lead to ED, bulk more, get to 165

Also stop porn

and maybe your not into blow jobs, but penetration?

Maybe your not used to sex/blow jobs?

Performance anxiety?

Maybe she was ugly/fat?

Idk I haven’t had this issue, you could also be gay.

Is 153 really low weight?
honestly I like blowjobs more than sex but her licking me all the way down sort of tickled and took me out of it. She's cute and I like her might just have been anxiety since we decided to not date and be fwb instead

Google user. Not trying to be rude.

Most OTC bones pills you can buy at a sex shop will have black market generic Cialis or Viagra in them. The FDA has a section of their website with brands that have tested positive with dozens of dozens of entries.

>Low weight can lead to ED
All I can find is that if you have ED you should lose weight. Do you have any sources? I believe your claim but would like to read about it. I'm having erection issues after cutting from 185 to 155 pounds, and I don't think more cutting is really going to help.

Increase fats to regulate hormones, do cardio, and try kegels

Stop death gripping your dick

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