Lol you as an individual have no impact on climate change. An overwhelming majority of global warming is being caused by like a handful of companies, and most of their impact is from China.
Vegan Lifting Hell
Luis Nguyen
Parker Stewart
animal foods do not have a big carbon footprint just because
there is a paper called
Systematic review of greenhouse gas emissions for different fresh food categories
that you can look at that looks for the GWP (global warming potential) per KG of edible food
Eggs scored 3.46. Milk world average is 1.29. Yoghurt is 1.31. Pilchards are 1.10. Herring 1.16. Pollock 1.60.
these are all animal foods. by comparison
Rice is 2.55, Greenhouse lettuce is 3.7, Cheese is 8.55, beef is 26.61, onions are 0.17
Wyatt Richardson
Lmao, if you buy shipped goods and use airplanes, you don't do shit
Charles Phillips
Stop larping?
1. Who cares about fat macros unless you're cutting?
2. Bioavilabillity is the same for plant protein and meat, they break down into the same aminoacids
3. It doesnt taste bad at all. Seitan tastes pretty nice. Im not gonna pretend its identical to meat, but if you can eat a chicken nugget, seitan is far better.
Charles Perry
Onions as in onions or onions as in the beans that are word-filtered on Jow Forums?
Mason White
>Genesis 1:26
Most biblical scholars tend to agree that in the garden of Eden humans did not kill animals. In fact, animals did not kill animals either. While the translation doesn't convey it quite well, humans were created as keepers of the Eden.
(which is why Genesis 1:26 talks about humans and that they "may rule over the fish in the sea and the birds in the sky, over the livestock").
As a matter of fact, hunting and raising livestock are mostly considered to be one of the toils included in the curse God placed on the man.
Jonathan Miller
You didn't even get to the deep reasons veganism is retarded (severe malnourishment, tooth loss, decay, emaciation, massive NPC faggotry etc)
youtube.com
youtube.com
youtube.com
Jason Mitchell
In case you didn't know, we are kicked out of the garden of eden. No more free magic food. Now it's
1 Timothy 4 (KJV)
>Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;
2 Speaking lies in hypocrisy; having their conscience seared with a hot iron;
3 Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.
4 For every creature of God is good, and nothing to be refused, if it be received with thanksgiving:
5 For it is sanctified by the word of God and prayer.
Joseph Wright
>1-1.2g/lb of b odyweight
nice meme, guess what, anything above 1.2g of protein per kilogram of bodyweight fails to show any significant advantage in resistance trained males REGARDLESS of age.
Michael Martin
>Its fucking impossible to get enough protein.
Wrong, sorry.
>tofu, seeds, and most natural alternatives are very high in fat, have fun trying to get anywhere near your goal before smashing your fat macros skyhigh.
Tofu has 50% calories from protein and for the amount of fat it's got its really filling.
>You pretty much got either mock meat (pea protein), seitan, or protein powder to pick from if you want lean protein.
You forgot tofu and tempeh which are both reasonably lean. TVP mince or chunks too.
There's also legumes and legume pastas.
Don't forget that it doesn't have to be "lean protein" for it to count, you can eat a bean chili sin carne instead of tofu with potatoes for example. Legumes have 25-30% protein on average by calories so if you don't eat more carbs/fats with a legume based meal, you're not going to overshoot your calories to get your protein.
Same with greens like broccoli and spinach. I'm not saying they're packed with protein, but for the amount of calories you eat they've got more protein than what you'd need to reach 1.2g/lb so unless you slather the salad in the oil Jew you aren't ruining your macros by eating it. Most greens like kale, spinach, broccoli and cauliflower have 40-50% protein per calorie.
>plant protein is poorly utilized by the body. Like, really bad. Seitan (wheat protein) is half as effective meat protein.
Completely wrong. Sorry but this really grinds my gears. Post your argument for the claim you made and expect a refutation.
>This shit tastes bad.
I don't know where you live. MyProtein vegan blend and soi isolate taste just like whey (the flavoured versions).
Also mock meats taste really great (some brands at least)
Tofu tastes like whatever you spice it with, look up some Indian recipes. Definitely not bad. At worst it's flavourless, if tofu tastes bad it's gone bad
>I'm not sure what to do guys.
You should look for a vegan community to help you with questions, recipes etc.
discord.gg