Okay Jow Forums I'm going to do it all at once, for a month at least, what am I missing?
>NoFap
>NoPorn
>No degeneracy
>No caffeine
>No junk
>NoPoo
>No Deoderant
>Raw onions
>SS
>OMAD
>Wim Hof
>Cold showers
>(can't do GOMAD as I'm lactose intolerant, what should I do instead?)
I'll post an update every day.
I Don't care if no one cares, I'm doing it anyway.
NoMattress
Mewing
Tape your mouth closed at night
>No internet and no electronics
>no music
>no music
What about classical?
Are you able to spend the month in silence OP?
All that effort and nothing of real value achieved. Yep, looks like self improvement to me!
It is so pathetic you cope dyel fucks need to nofap just to convince yourself thats the issue and not your total lack of motivation or effort which is causing your pitiful workouts. I fap 3 times a day, lift, and cardio for an hour, what the fuck is your excuse you sissy bitch. I'll bet you 'keto' too.
wtf is no poo, you not gonna shit for a whole month?
Nothing for 2 weeks! For a dopamine reset so you can get rid of addictions. Then when you come back get out of your comfort zone and live your perfect day out. Life will be much easier.
All you should be doing is gym,reading,sleeping, and work.
Bumping for answers
Maybe it means he doesnt interact with any Indians for the time period
Make it carnivore and I'll join you.
I’ll join except for the cold showers, no shampoo, and no deodorant. Seriously what’s the point of those?
Imma do the same my dude.
-NoFap
-NoChan
-NoWeed
-NoVidya
-NoNicotine
-Lift 4x week + yoga or cardio on off days
- REQUIRED BEDTIME 2:30am
-REQUIRED GET OUT OF BED TIME 10:30am
- Meditate Daily
- No Skipping Class
- 2 Hours of Work a day required
I've had so many problems this year being productive and I know
I'm going to run myself into the ground again if I continue. I've hit God mode before but fell back into bad habits, time to restart. GOD MODE ENGAGED
>do raw onions for months
>start to love eating raw onions
>put a literal 1 full raw onion at every meal
>go everywhere with a fucking stench of onion body odor
>"user, you need to go to the doctors, your body smells like some old man surfur shit, maybe you have some liver problems or something?" - qt girl
>now have to do noOnions because people started calling me out of it
No shampoo
>REQUIRED BEDTIME 2:30am
What the fuck is that
>Trying to improve life
>Thinks staying up until 230am is a good idea
>Thinks staying up until 230am is conducive to not gaming
Just drop out and be a janitor
Remember to meditate
And read at least 2 hours a day
>(can't do GOMAD as I'm lactose intolerant, what should I do instead?)
I dunno, depends if you're bulking, and I don't see why you wouldn't be.
But I think you should take a multi, and drink a litre of green juice a day.
Long read but highly recommend it. You might find something useful there
Post the one with a fat chick
Change to
- REQUIRED BEDTIME 10:00pm
-REQUIRED GET OUT OF BED TIME 6:30am
then you'll actually grow as a person.
if your lactose intolerance isnt too severe, try Goats milk. It reacts differently and is also nice Macro-wise.
if you cant do that Id say stick with your onions,garlic is good too if you can stomach is, dazzling with honey makes it bearable
Get mad spinach or kale or broccoli to kill estrogen, plently of eggs and meaty proteins(unprocessed preferred so you dont get tons of sodium).
>no poo
>no deodorant
>raw onions
Wew lad, at least you won't have to worry about women tempting you when you're on nofap
>NoFap
Been doing it for the last three months
>NoPorn
Only incidental porn. From Jow Forums and the occasional fantasy that I quickly dismiss.
>No degeneracy
Basically a celibate monk at this point.
>No caffeine
Gave it up weeks ago. I had one mouthful of a caffeinated soda and i was sick for the rest of the day.
>No junk
Damn...
>NoPoo
Gotta poo.
>No Deoderant
No. And my pits don't really stink. Well, the antibacterial soap gives me a funky smell after showering. But not if I use the tarsoap.
>Raw onions
Eh....
>SS
No.
Calisthencs and curlbro routine only.
>OMAD
Damn, still bulking.
>Wim Hof
Fuck you too, buddy.
>Cold showers
Will do.
>(can't do GOMAD as I'm lactose intolerant, what should I do instead?)
Eat food like a normal person.
You got two choices in this matter. You can eat three square protein heavy meals plus brunch to put on max mass and boost IGF or you can do omad.
have no idea why but I feel like you're a huge faggot.
I have no idea why.
But you waited two fucking hours to reply to a post that I had completely forgotten about.
The fuck kind of faggot loser are you?
LOLE i had the same feeling