Fitness #482

You willing to risk it Jow Forums?
Another mass shooting
How do we end the keto meme forever?
Rate my 2.5 month progress
TRAIN UNTAAAAAAAAAMMMED
/fat/ Fat Yagami Edition
Never skip face day
What music do you listen do while training?
Nice guys finish last, Some Don't finish at all
Did he make a mistake by roiding at 14?
NoFap thread
Ayy lmao
Help me blow my chest up /fit
Thoughts on martial arts? Do you do any or multiple of them? Rate 'em
/fast/ - #328 - Skelly Edition
How much do I need to lift to get a tall girl like pic related
Be me 5’8 manlet
ITT we let it all out
Honest question bro, are you lifting for women or for yourself?
NO FAP GENERAL
Well Jow Forums? Are you up to the challenge?
"just get a haircut" they said
Brain gains
/SIG/ - Self Improvement General
I can't take this shit anymore
Tfw pic related is tasty as fuck, nutritious as fuck and is just 400 calories
If mewing actually works, why don't you shut up and stop telling this secret to everyone...
It's cold af out there, you seriously expect me to go to the gym?
What do you call this body type, Jow Forums?
Let’s settle this. Is weed bad or good for gains? Post evidence
Incel Mogging Thread
/HAES/
/PLG/ - Powerlifting General
Boys and young men who are obsessed with building muscle have more mental health issues than researchers and healthcare...
Why would a heterosexual person above the age of 14 follow eric cringehagen?
Who here will blotmax for the Plague Father?
Help save my hair - hair loss prevention thread
Using the smith machine as bench press
Any other bros have low blood pressure?
What is worse, being a sticc guy, or a fat guy?
Bearmode
Professor just confirmed it. Onions activates estrogen receptors in the body. It's not just a meme
Thoughts on beginner routine I made for new Jow Forums bois?
What did she mean by this?
There are people who unironically follow this retards advice
How to achieve this?
41 years old
11 years of lifting
Form check thread
How much cardio would it take for me to change my resting heart rate from 80 to 40
Why are you not training your neck Jow Forums?
You will never look this good
If you use the term „chad“ you hate whamen
Why will you never be as good as Chinese Chad, user?
How do i get these ripples?
Fat loss rant
Saw her with somedude 4 days after breakup
Mfw its shoulders day today
Is a protein shake a sensible replacement for a normal breakfast?
If you have casual sex you're a degenerate
Do you guys jumprope? just started and its great cadio burning fat exercise
dabs on your ''''zyzz tier''' aesthetics
/owg/ - Olympic Waifulifting General
Europoor here: I go around four times a week to the gym and consume around 2500 calories a day but my stomach bothers...
High test thread - Ultimate edition
/nvg/ non-virgin general
Should you lift when hungover?
Looking a bit thin up top user... I think it’s time
How do you prepare chicken without it being boring and dry?
Anyone know this cunt's routine?
>your MBTI type
What OS are you using Jow Forums ?
Watching the manchild scream and listening to his supposed fitness advice... kys
Will hanging leg raises make my abs aesthetic?
For Whomst Doest Thou Hoist?
LooksMaxxers PUA MGTOW on Jow Forums
Whaddup fags
How much is a respectable deadlift?
Why is deadlifts a waste of time if you want to build mass? Redpill me bros
Bros, any tips and tricks for reaching that calorie surplus +~145g protein a day...
I want to look like this, but I look like
Why do insta hoes always have some cutesy bullshit occupation for their profile?
All this lifting and self-improvement
Recently learned that i don't look in the eye of the person I'm talking with
How does one sustain nofap? It seems like an active effort to not break a streak. What's the secret to passive nofap?
/fast/ #327.5 Based Ciara Mods are Fags Edition
Mommy gf
The Manlet That Learned
Low t? I don't think so -- what gives?
Bf% estimate thread
Test e transformation
Should I jerk off after working out?
Saving Chris Chan Part III
Can being an alpha male honestly be learned if you're beta...
Just how bad is sugar
Why are right wingers always fat slobs?
/fit lied again
Make post on Jow Forums
Fitness BlackPills
LONDON
Wtf why do girls do this?
What dietary supplements will legit change your life?
People my age are dying because of poor health choices they've made
/FPH/
BOYS, IM ABOUT TO BREAK. HELP ME REFRAIN FROM SIN
Post brutal moggings
Are we all just in the bargaining phase?
Hit any PR's this week?
How many calories am I looking at, Jow Forums?
User, I find the term "slampig" demeaning
A Beginner PPL Routine I created for Jow Forumsizens!
QTDDTOT
Eat more beef
I’m A Ringlet
Brehs favorite lift
That guy who whimpers "fucking stupid, don't wanna do this shit, goddamn it...
Why is the world becoming less Jow Forums?
ROUTINE THREAD
Skin health
So im starting to get interest from women now since lifting
Hi Jow Forums what kept you from the gym today?
How would you fix this?
Jawline is everything. Whenever you see people posting stuff like “b-but he’s poor and dyel and shy...
Size 7 1/2 feet
/SUP/ - Supplements General
Hey user just miss one day at the gym for me
It happened brahs
Your favorite Jow Forums approved movie
I just learned what insertions are and that mine are awful
Which physique is better?
Hey guys here's the thing there is a cute girl in the pharmacy next to me and I want to ask her out but I can't think...
Propecia
T-Vit-Stack
Why is the science of effect of food on the human body so hotly denied...
Succubi gf
Is the new attorney general right?
Deadlifting belt
Is D actually achievable? With steroids, hgh, insulin etc?
Low sex drive
I've nutted 33 times this month to this "girl"
What is the best group to Jow Forums on , and why is it death grips
How can I improve hypothyroidism at home?
Good feels ITT
What's the natty limit when it comes to delt size? Is it possible to get 3D delts without using roids?
SL5x5 and overtraining, and when to move on
What's keeping you together?
Be shirtless at gym
Say hello to the new Attorney General of the United States of America
How long do I have?
Lmaoing @ the niggas who still fap to porn
My sister wants to start training and i dont know what program to tell her to use.Help me fakars
It's ok for men to cry?
Is height more important to one's attractiveness than face and body?
Things you can say at the gym, but not to your girlfriend
What’s holding you back Jow Forums?
Do you think Alex is still a virgin?
How do I avoid aging like shit?
*cracks the entire upper back*
MindSET/mental health thread
Have job (6fig)
/cbt/
Bf%
Are you brave enough to wear tank tops in public?
Jow Forums humor
You are on the way to the gym
What are some good intermediate programs? I've tried ss, sl, ppl, and an upper/lower split
How the fuck do you eat this shit?
/fast/ #327 I Believed Everything They Said Edition
These are the shit I've personally have experience after doing nofap
How do i achieve this mode?
Sugar
Been working out for 4 months
YOGA EVERY DAY
Sexual health
You guys will argue about anything
Daily reminder that if you use the smith machine you're never gonna make it
Face > Ass > Legs > Tits
O+ universal donors where we at
Hmm, was i autistic?
Have a coffee date with a tinder grill later today (first ever date in my life as a 28 year old boomer)
Oh wow user, you hit great depth on that 2 plate squat. Ed Coan would be so proud
What instantly makes a person more attractive to you?
Oly lifting beginner's program
Why is the body like this?
All of you guys worrying about your test levels, doing all sorts of bullshit to maintain them
Has getting Jow Forums changed your taste in women?
He right?
I want to attain the ultimate Back
Day 7
Protein Thread
*Mogs all of you*
/plg/ - powerlifting general
What does 1 divided by 2 divided by 3 divided by 4 even mean?????
If your muscles aren't really sore, is it okay to work out the same muscle group two days in a row?
Would you break her legs for instant gains to your ideal body but have to watch her cry in agony for an hour...
Stretching
Why be bigger than this?
User, why are you still wasting time with this nofap thing?
Current Body Thread /CBT/
Skinny to Jacked Success Stories
High-Test Thread
Stop wanking
/fat/ - Anime Girls eating food edition
"We all know how this ends. When the organism dies, as signaled by the cessation of the heartbeat and respiration...
Can females mog each other?
On average, how long does it take you to complete your menu at the gym?
Taking nudes
What does your gym consist of generally? Is it full of thots or gymrats. Maybe its full of blax
Vegan
Are saunas a fingolian meme or do they really have health benefits and sheit?
Am I really that fat?
Reminder to all manlets, if you ever feel you're never going to make it, look at Tyler1
Be me
Jow Forums literature
This really cute girl i know told me she thought i looked better when i was skinny...
/fraud/
She's 59. Say something nice to her
Itt the reasons you stopped going to the public gym
Do people genuinely shower at the gym?
Female 1/2/3/4
What would you say it's my bodyfat percentage? I'm 6ft 76kg
Is there a perfect program for both strength and aesthetics?
Is anxiety from being touched a normal thing?
Hehe, thanks for missing your workout to make it out to my graduation, user... :3
WE WUZ Jow Forums AND SHEETS
How are your foreskin gains coming?
Is it dangerous to do a tren / test cycle when obese?
Why are you NOT a homo Jow Forums?
Old school natural bench press record
Serious question from a twink, but what is the best way to get a body like this
Perfect women don't e-
Why do chicks who powerlift get perfect bodies?
Any super motivational music or speeches from Goku? if so drop um in the thread
You guys need to stop with the shitty ss+GOMAD meme
Does anyone else who goes to school hate university gyms or is it just me?
Best hypertrophy program for early intermdiate?
Do you think it takes at least a bit of masochism to enjoy lifting as a hobby?
High test thread, let's see some brappers
Has Connor successfully un-justed himself?
How do you give yourself heterochromia iridium without killing yourself...
Nofap day 7
I think I've fucked my brain. Been napping since I was 6, I'm 28 now...
High protein, low cost food
User, I just don't feel like this diet is working. Are you SURE those are diet shakes?
Ive had gas trapped under my left ribcage for three days now and i cant fart it out...
How fat am I?
Penis fitness
Interest in girls?
Why do I have hair on my toe?
Why are tall comedians so unfunny?
What's Your Go-To Cheat Meal?
Saving Chris Chan Part 2: Electric Boogaloo
Red pill me on these dudes
God I hate my country
/fph/
Why do men age like fine wine and women age like milk??
What does Jow Forums think about La Croix?
You enter gym
Red meat is bad juju
Chicken appreciation thread
Being a young looking Jow Forums manlet sucks!
Facial aesthetics thread
I am seeing a lot of arm wrestling videos and I am realize that the most successful arm wrestler are lankets with long...
Mire Thread
Just had my gyno removed
What's The Strongest Pre Workout Right Now
Big If true
How to achieve twunk mode?
Charity to help refugees lifting
The Jow Forums cookbook
This is the best glute workout
What can Americans learn from Japan?
PRESSUP THREAD
Does Jow Forums smoke?
Favorite lift
Is 8 hours of sleep a meme? I'm fully awake at 6 hours or 9 hours. But 8 always groggy
Nofap weaklings
My experience with bruxism for 4 years
So this is unironically the power of Anavar
Cost of gym membership
What’s the Jow Forums strain of marijuana?
16 year-old bodybuilder
Doctor asks if you're sexually active
Haha thanks for taking me out for a cheat meal, user! So what else do you do besides the gym? You do have other hobbies...
Jow Forums btfo
Just discovered you can't drink water while eating
This is what test e cycle looks like
/QTDDTOT/
Lifting and libido
This guy comes over and slaps your gf's butt
How tf do I get in shape in 40 days? Is it doable...
Mens' Prime
Stretch marks
Why did I do this
What was your Halloween costume, fit? You did dress up, didn't you?
Bullied by my physically imposing dad
A Manlet on earth
/plg/ - powerlifting general
Go to the gym almost no one does deadlift. See maybe 1 person doing it sometimes. How safe is this shit...
Is cutting while natty a meme?
/fat/ Eternal Suffering Edition
How can I silence my "beta" inner voice? I'm always having an internal conflict between my chad voice and my beta voice...
Is Reddit ppl the best aesthetics program?
So, I broke my leg. What is the best way of staying fit with a break...
Jow Forums keeps telling me that PPL is shit, so what other intermediate routine should i pick...
I figured out what causes depression
CUM
Fph
DAY 6
I'm sick of being surrounded by autistic, headphone-wearing, eye-contact avoiding faggots at gyms
/owg/ - Olympic Weightlifting General
Give me one good reason why you don't just do a relatively safe test-only cycle just to reach your natty limit?
Struggling with Anorexia
Am I weight proportionate for a 5’1 girl?
So, the average 22-26yo female, what male body type really gets her going?
Ideals thread
Why is it so hard for people to lose weight?
/hair/
Stats thread, post your:
I’m going vegan because a video of pigs in a slaughterhouse made me sad...
How important is gluteus maximus in terms of attractiveness to girls? Is it a meme that girls like guys with big ass?
Is smoking killing my gainz?? i only smoke 2 or 3 cigs per day
Trying to explain fitness to your normie/fat friends
How many hours of sleep is the best? I’m takin about the time zone...
5'9" ~152lbs
When is an acceptable time to start using straps...
Be 11th grade
EVERYONE AT MY COLLEGE IS Jow Forums WTF YOU GUYS TOLD ME EVERYONE WOULD BE DYELS...
STOP SCROLLING
"Excuse me, is this beef grass fed?"
I fucked up real bad
There's a fat people meetup thingy hosted by some people on the fat fetishist dating site feabie
Am I alpha ?
I want my dick rode
How did he do it?
Gym archbishop excommunicated me
Walk into the gym on Halloween
I miss him, Jow Forums
Hey anons, are you falling for the just-hit-the-gym-bro meme?
What percent of people have visible 6 pack abs? Is it really only 1 in 25,000?
Can I get by with just:
Big fuck up while clubbing here
Minoxidil for bears? Yes or no? Does anyone have any experience?
Manlets of fit, how is life as a short male...
What kinds of accessory work do the chinese weightlifters do to get such juicy physiques...
How do I achieve this greek god physique and 10/10 youthful face? Is Test E/Tren A enough?
When did you first realize no one on this board knows *anything*?
What steroids are Dan Bilzerian on?
Well here we are lads, week one almost over
What is the absolute cheapest machine/system I can get for indoor cardio?
How do you think his body as today?
Unhealthy Habits
Why do women pee when squatting heavy?
What do you wear to the gym and why?
Tfw no 7ft tall giantess gf to smother you to sleep
GOMAD
If you haven't maxxed out your gains by 25 then I have bad news. You'll never progress after that
Jow Forums Fashion
D-does this mean we're not all going to make it, bros?
What the fuck do I do about my hair? My biggest problem is the wind. It messes my hair up badly...
One chance at life
Its running bad for the kness? Its bycicle better for cardio? Humans are not made to run...
Eat more beef and ruminant meat
John Cena is 6ft
Being on Jow Forums is worse for you than watching porn or fapping, so why are you still here?
"Put on your workout playlist user!"
/fast/ #326 Based Skeltal Edition
PUSH UP THREAD
/FRAUD/ - PLASTIC PILL EDITION
Early 20s how to age
Paleo-ish
*hehes your path*
Hey user, what's up? Long time no see. Oh, you've been working out? Wow...
How the fuck do you cut correctly? How do you count calories in home made food...
Feelings on NoFap
Jow Forums help me out. Whats a sex stack that will make hard as a rock and stay hard...
Where is Jow Forums from?
Crossing your arms
What is this body type called?
What's the coolest acrobatic move you can do?
6’4 with high calf insertions
Internet famous
Pray for me
Fit/slim girl thread
Does sniffing your (sweaty) armpits increase testosterone?
Is it dumb to aspire to fuck as money hot girls as possible while also expecting to settle down one day with a virgin...
ITT: we pretend that nobody will say "post body" no matter what we say
Give me light routines to workout my butt
Drink 1 L of soup
If you can't manage to lift 1/2/3/4 for even ONE rep you have no business posting here because you have NOTHING to...
Could lifting save this man?
Drugs to get out of Skinnyfat quicker?
How do I make my T levels drop for a blood test?
Impressive. Very Nice
Nofap
Why the fuck does kpop and anime soundtracks get me the most hyped in the gym??
Martial arts general
Why don't people ever talk about how screwed skinny guys are...
How does Jow Forums solve the problem of finding a fitting pair of pants...
Why are ''they'' trying so hard to make you stop eating eggs...
Are femcels woke regarding male virginity?
Just started doing 3km thread mill runs on rest days to get a little bit of cardio...
ITT: manlets who made it
Gym manager left A/C on overnight
What account build are you going for?
/plg/ - powerblogging general
Peak Performance
Routine thread
Finally got my friend started on lifting. well Jow Forums, what do i tell her?
What are some fun and social hobbies that fitness translates well to if I don't enjoy team based sports? Pic related...
Fullbody 3 times a week or brosplits? pic unrelated
*demolishes meat eating arguments*
Cold vs Hot Showers
Even if I lift 1/2/3/4 she's not coming back, is she?
Jow Forums why do you consider yourself strong if you cant even do a full planche?
Women are the weak gende
Current Body Thread /CBT/
When did you take the otterpill? me?
Why does Jow Forums lift?
One chance at life
Want to try out OMAD/Keto but how am I supposed to eat 3k calories in one sitting?
ITT: We list how we won and lost the genetic lottery
As a girl, should I take Anavar? Also, who is this girl??
Walk into the gym
Mirin stories
What mode is this and is it achievable on SS?
WHY THE FUCK I CAN'T RESIST SNACKING. FUCK ME SIDEWAYS
I find a man who can't regularly attractive women to be pathetic
/fat/ will you lazy fucks ever renew the thread edition
Start pissing blood
56.9% of women want men to enjoy doing physical things and naturally look good
So, user, why aren't you vegan yet?
18f. moved 6 hours away from hometown and I'm severely depressed due to no friends, no job, no school...
This niggas gotta be on steroids right?
Are women that approach you and make it obvious they're interested generally on the same level of looks as you...
So if penis is a muscle, can we train it to be stronger and larger?
Deadlift is a good mass buil-
User, this no fap thing has gone too far
Tfw my gym has bankers hours
Do chubby and fat people wear baggy shirts to cover how fat they are?
Okay Jow Forums repeat after me
How do I become a s o y b o y
Can you think of more worthless “health” fad?
How's that NOFAP November going?
Can you beat up your dad?
Why are faggots so degenerate?
Any bros here doing /noshampoo/?
Brain fog
In what mode am I?
Jow Forumsizens, when did you lose your virginity? virgins, how old are you?
Have no friends or hobbies
High testosterone Music thread
WHO DARES TO OPEN THE BOX
Could you take me in a fight ?
Hello Jow Forums, my friend killed himself not long ago
How the fuck do you lift for any extended period of time?
From running to swimming
At what weight will I no longer look like a fatass?
NO FAP NOVEMBER
Do I have autism?
Is there such a thing as too big?
The ultimate guide to quitting porn
Do ya guys train for strength or aesthetics?
Has your taste in sexual partner change since you've gotten Jow Forums...
Ffffffff sssssss ffffffff ssssss
High test
Gym vikings raid the gym again
Whats the point of lifting when this guy in 16 and has WAY better gains then guys like us that started lifting at our...
Tips for getting the old willy turned on? might have a girl over tonight, i have a tendency to be soft. idk why
Operation UnFuck Chris Chan 2019
Gains dont mean shit if you get beaten up by blue boi
How would you have acted in this situation?
ITT: What you’re studying and how many other students lift, how many other students are fat...
What does a good 7 day meal prep look like?
/nofap/ November General — Day 4
5 reps for strength
Shower at night or morning?
Fat loss progress thread. Post your:
I can OHP 1 plate for 5 reps and my front delts look like this. What do?
NOFAP GENERAL
Is the average, untrained man strong enough to beat a female martial artist in a fight?
Fapping and porn increases dopamine... why is this a bad thing?
Reminder that if you use a pussy pad your 1RM is 50% of what you’re actually putting on the barbell and you should be...
Been talking to this girl for a while we both like eachother
No /FPH/
HOW DO I STOP SWEATING SO MUCH REEEE
Daily reminder that the BARE MINIMUM is going to the gym, hitting a PR(, or doing muay thai on the off days)...
Jow Forums Phone Backgrounds
No energy; Always lethargic
ITT: people at the gym who piss you the fuck off
Max fap is the answer!
Big Boi Backs
Should plastic surgery become illegal?
Just ate a whole jar of peanut butter and nutella
Get meme'd by the "that guy who doesn't shower after his workout" threads
Not training you stats and playing Runescape between sets
How do we fix the obesity epidemic?
/QTDDTOT/
Those shooting pains travelling up my spine after back day
Asian Chads don't e-
LIGHTWEIGHT BA-
/SIG/ - Self Improvement General
That feel when no girl will enter your life and show you the beautiful world
/FRAUD/ - STRENGTH DOESN'T FUCKING MATTER
HEY
Who smokes weed?
What are essential supplements?
NoPorn
My foreskin is really tight
Is my stomach big more because of belly fat or poor posture?
Any vegans here?
Literally "reddit" the exercise
Any office wagecucks in? how the fuck do you train everyday and keep eating healthy...
Why is he so intent on doing bb and powerlifting at the same time?
Solid gains, but terrible profile so don't get mired by anyone but fatties
Instagram chick follows me
Final boss of no fap November
How do I cope with being 5"8
When is it appropriate to grow a mustache
How do I into Hitlerjugend fitness mode?
/PLG/ - Powerlifting General
Perfect sprinting leverages
Is bulking to make gains a meme...
Be me
2018 Jow Forums Autumn Babby Cup
His bmi isnt in the normal range
ITT: Jow Forums movie scenes
Don't masturbate
Anyone here box?
How much do these plates weigh after you subtract the hole in the middle...
Does the narancia body type attract women? ive been stuck in this mode forever and have never had a girlfriend
Why does everyone hate Jeff?
Goals
Wrist pain help
ALPHA COUNTRIES
/nofap/ November General — Day 4
For whom dost thou hoist?
This is what I lift for. I lift to get more jacked while my gf eats to get fatter. You mad, Jow Forums?
Is plankton the quintessential representation of manlets...
How do I get a jaw like this?
Your body weight
Roiding for this
How to stop being a degenerate?
be on college campus
Marathon running
How to achieve this kind of a transformation as a woman who looks like the 2014 picture?
Are these a meme? is there any actual benefit?
Things that make you thingk
Have you ever mogged or made a normie feel insecure by how Jow Forums you are?
Bored doing cardio
Best dumbbells only program?
Search catalog
This is what I want. Do I have to go to the gym to get a body like this if I'm a skelly?
Motivational quote thread
Fitness redpills you wish you knew sooner:
Wtf has this board done to my standards?
Sleep
Nofap question , im scared
Supermang's Sunday CBT/Prog Thread
/fitlit/
Just got my first gym membership
Why do stacies date nerds
6 foot 6
I only eat meat ama
Guys, I don't know why I decided to take the red pill, because it is officially not working out for me
Name a more flawless breakfast than muesli
Post brutal mogging
I think I could beat a gorilla in a fight
What's the perfect body type to attract girls with daddy issues?
Is bleeding from your gums when you floss Jow Forums approved?
If u has to choose.. what would u?
Why do I want to be a cute girl instead of a shredded greek god?
To the ascended who have quit this shit, how did you do it?
You should easily be able to sleep with 20 different attractive women in a calendar year with no undue burden
BALDNESS IS CAUSED BY POOR POSTURE AND SHITTY BREATHING
How's NOFAP November going?
I bought a pair of merrells today. Anyone else running in minimalistic shoes?
Should I quit coffee?
How does a petite little woman deadlift more than everyone on a so-called fitness board?
JEFF THREAD
Bang
HIGH TEST THREAD
Intimidation Stories
DIY equipment general
If you do this exercise, save up for a disc and hip replacement surgery
What do you want for Christmas user?
/fat/ - Saturday Night Edition
MBTI Thread
Now that the dust has finally settled, are eggs good or bad for the heart?
How do I know if my hairline is mature or I'm balding?
About to go to bar alone Jow Forums...
This woman is over 600lbs (272kg +) and you would fuck her. Unless you're gay
What do I do? Continue to build muscle or cut?
Who do you NOT lift for?
Is getting a fue hair transplant gay
Hot showers increase blood flow (good for gains & health)...
Yo Jow Forums
Can you lift a manhole cover, Jow Forums?
How do I achieve this body?
What to watch when a girl comes over?
Getting cheated on
/nonut/
HOBBIES
I wish I had friends. Also, what's a good first time steroid
NoFap started as a movement to combat chronic masturbation and porn addiction
User, this no fap thing sounds like a bunch of pseudoscience invented by virgins
How the fuck do you make social gains?
Daily reminder that an over developed chest is unaesthetic and should be avoided at all cost
Im putting together a team
ALPHA COUNTRIES
Which T-Shirt brand makes you look big?
PUSH UP THREAD
What is the most Jow Forums caliber ?
Ive got a 'date' with a hooker in a few minutes and im panicking
/mire/ thread
Blacks have 20% higher natural test, hence why they're all around better athletes
How this manlet got laid?
The gym samurai is back in town
Pick two and only two and make this decision consistently every single moment for the rest of your life
Esoteric Gym Secrets
This thread is an oldfag refuge, no r9k's welcome
I just got a pretty large tattoo done and I won't be able to go to the gym for like two weeks and can't squat for a...
Is this what peak masculinity looks like?
/thief/
Are there any leg exercises worth doing that can be done with dumbbells only?
How do I get forearms like this
Split > Full Body
Is this natural archievable
Do you find wheyfus attractive?
Post brutal moggings
Had a pretty shitty run anyway, goodbye
Quads and we all make it
Gyno Surgery Imminent
QTDDTOT
No nut november
All i want in life is to be 200cm and super strong. God damn this 178cm height
How would you feel if your woman mogged you?
Every time i see a new girl at the gym i end up imagining our whole life together, why does that happen Jow Forums?
Why lift when extinct species of ape like Gigantopithecus blacki will always mog you from beyond the grave?
Confidence
Mewing doesn’t wo—-
HOW DO I LOWER AND/OR AVOID INFLAMMATION BROS
Does lifting weights make people more disagreeable?
Is pic related achievable for girls WITHOUT lifting? Like if she just happened to have an active lifestyle...
Does Beer REALL Fuck Your Gains?
Fat whore here. Tell me how to loose about 100lbs and not get that ugly loose skin. For ref I am 4'11 and abt 200lbs...
Who can mog this guy?
How do you deal with tendonitis? Fucking biceps curls cause it
Redpill me on burpees
How do i get my gf to start lifting? She's afraid that she'll turn into a roided up varbie if she touches a barbell...
Being aggressive
Jow Forums memes thread
Im a 47 yr old male. Not very flexible. Makes it hard to do squats. Wat do?
Jow Forums would say right is better
Do I really look skinny?
Lifting for girls
Justify drinking milk
Is personality more important in females than Jow Forumsness when it comes to how attractive someone is?
If you want to mogg without mercy, get a buzzcut...
Is it possible to get fit while still drinking copious amounts of beer every weekend...
What does Jow Forums think about this? There are many outliers and crossovers but it seems mostly accurate
Hey fit, whats up girl here. tell me how the fuck to get a fat ass
/fast/ #325 Feels Edition
Nofap is getting ridiculously hard boys
Have you taken the facepill?
You wake up in this man's body
Just ate 3,000ish calories of McDonald's
Phenibut and lifting genral
Day 3 Nofap
How do I into chest?
Share miring stories
Post your favorite lifts
Can't stand, this cunt
POST BACKS
Twink Genetics
So Jow Forums why are you not climbing?
/plg/ - powerlifting general
How to grow hairy chest?
saturday morning
Can't stand this cunt
I think I could beat a gorilla in a fight
If I’m this skinny
Tfw poorfag and can't afford food
Post thicc bois.... for motivational purposes
WHY?
Skipped training today because I genuinely think I'm dying, what do/fit/?
/20s/ - Early Twenties General
How the fuck does Jordi do it without lifting?
What`s wrong with my Brain?
Can Potatoman be saved?
Describe ur perfect day fit
Day 3 of No Nut November
I saw someone at my gym literally have a shower before working out right after coming in
What is Jow Forums's diet to maintain a healthy body?
Does Jow Forums superset?
What if the ultimate goal in life is to devolve into a NPC?
Switching from pure strength training (6 years) to athletic/explosive/cardio training
What was an average Nazi Soldier's daily training routine?
I did it Jow Forums
Ok this is epic
Who /bodydysmorphia/ her?
go to work: indoors
HARD mogging thread
Fighting with gf
Has your taste in sexual partner change since you've gotten Jow Forums...
YOU CAN'T FUCKING STOP ME FROM ROIDING I HAVE SHIT ACNE AND SHIT GYNO SO I'VE GOT NOTHING TO LOSE AND EVERTYTHING TO...
Loose skin thread
How did Jow Forums get invited to parties back in highschool?
Tfw co-workers all chat with each other casually
Thor himself says benchpress is fucking stupid
Drink too much coffee
Seriously guys
User, are you sure that I'm eating enough?
This board is for whites only
The Real Problem
Megadosing Vitamin D3
Dick fitness general
Is it a good idea to push yourself by trying to break multiple habits at once?
You're gonna make it, user. We all are. We just gotta put the time in. We'll get there eventually
Where does Sage fall on the Chad chart. I would say mega chad, just hehind GigaChad
Can I get some Jow Forums approved deserts for a cutting fatty?
Jow ForumsHUMOR/ THREAD
When is he gonna get serious?
Jow Forums stance on the trap bar deadlift?
So if I punch myself in the head to make the voices stop mean I’m mentally ill?
Sup Jow Forums. What's your ideal girl body type? Looking for inspiration here
Going for 2 plates fit. Wish me luck!
Is... is this what making it feels like?
What does/fit/ do for hobbies besides lifting? My other hobby is sleeping
My doctor wants to put me on zoloft... what is your guys opinion on SSRIs?
Confess
How were his legs so incredible?
Fatass Inspired to fast for 100 days
Who is the alpha male here?
Guys, I've failed
Will this physique get me white girls?
Boomers on Jow Forums, teach us your wisdom
I'm poor, outta food, but have 20lbs of recently expired protein powder in my closet...
HOLY SHIT LANKLETS ETERNALLY BTFO
Hi Jow Forums
I have really small ribcage and fucking gigantic hip bones,is there anything i can do to "fill out" that gap...
Friday night
Anyone else here contemplate taking their pistol into the woods and ending it?
What's the point of being super built/lean if 99% of time you are wearing clothes that covers up most everything?
Gf just sent me this how can she fix it??
Roiding for this
Get Jow Forums
How did he do it?
So this guy I know from work was bragging he can deadlift 315. What do you think, Jow Forums?
LMAO
Who are the most ripped pornstars?
DAILY REMINDER TO TRAIN YOUR NECCCC BUDDEH
2D:4D Ratio Thread
/carnivore/ general
Sexual health thread
Thought he was huge back in the day
Is vape bad for lungs?
Clothes To Wear When Fit?
Drink onions daily
What do stacies use to get super white teeth? most chadsi know have normal teeth...
How fit do I have to be to pull cosplay thots?
Why is my gut so massive?
Are any fitizens also officers...
Deadlift Thread
Do women actually care about a guy's quads? I feel like they care about ass more lol
Whats the point of taking roids if you're not doing any competitions?
Nofap has permanently fucked up my libido
ATTENTION DYELS
/nofap/ November General — Day 2
Which of these two has the better physique?
Breaking a stubborn plateau?
/CBT/ tanky twinks edition
Mike Mew expelled from the British Orthodontic Society
Vanity
So nofap november is a thing, gonna try it, just one question. what do i do about nightly cummings...
Be honest
QTDDTOT
Barbell Row Alternative
Health / online doctors?
Im balding at 22
Does Jow Forums have scheduled depressions?
Is it normal to faint/seizure when cutting?
Keto
Jow Forums- fitness
Yoga, worth it or not?
/plg/
Alcohol
Hey Jow Forums, redpill me on milk, is it good or as some say estrogen filled?
You’re not a veinlet are you?
Forget about 1/2/3/4pl8 bros. You will make it once you reach enough points to be Chad
Mire thread
Emotional fitness
Day 2 nofap. No longer like thots, they disgust me now. Sees innocent qt like webm related. HR 180+
Quints and we all make it boys
I do calisthenics for the sole purpose of getting more aesthetic for women...
I've been working out a lot lately. Do you notice?
Where's your "functional strength" now, Jow Forums?
/FOREARMS/
Hehe spend 5k on a home gym even tho I can’t squat 2 pl8’s hehe
Who