Confess your sins my child

Confess your sins my child.

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I'm not eating enough. My 12 rep bench has been around 95 for like 4 weeks now, and I've only been lifting for 8.
Also, my squat has also been stuck at 155, because I realized I wasn't going low enough, so now I just go lower each time rather than squat more.

I only come to this board to masturbate

I don't squat. I'm following the kinomeme routine and it doesn't have squats. Best results out of any routine I've tried so far but it may have to do with me putting more enfasis on nutrition.

I didn't go to the gym the previous saturday because it was a rainy day and didn't want to spent two hours being the only faggot lifting near the receptionist on almost complete silence.
I know I should have gone, but I was so comfy at home that I didn't go voluntarily for the first time in 5 months.

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Well, you can learn from this and become stronger. Your guilt means you are growing user, don't allow that feeling to come back again. You can do it lad

I only come to this board for girls pic

Been off the gym for two months straight. Sniffing coke every weekend. Dont even fuck gf anymore, we just masturbate alongside each other whilst high.

i've been trying to figure out how to break up a married couple because i'm sure the wife has the hots for me. i'm close to putting a move on her, but scared of what may happen if i get rejected. i can't take the pain of anymore rejection, even if that woman is married.

You should probably stop with the coke before you and your girlfriend degenerate all the way to rock bottom. srs

Bro are you kidding me

I mean I get it, sometimes it's nice to be comfy but come on, having a gym to yourself is great. If the silence bothers you listen to some music and have fun!

Me. I have a bookmark folder of all the thots I encountered on here. Thank

Good advice. Things can go badly so quickly. I dont want her sucking dealers for free product.

Im already bored, i cant even fuck her cuz of coke dick and its expensive. Plus still banging tri-tren. Gonna die soon

don't do any of that

I can't quit caffeine for the life of me.

I had that myself, I find that if you use the sugar and you sugar and sugar then I sugar sugar is a sugar high you might be able to wean yourself off of it.
Of course I did once relapse and drank a bunch of cups but I’ve been I. He Maori’s iis is a way to ever since then so it’s entitesly sociable

I lift for my 2d waifu. I have no one in my life so might as well lift for a fictional girl.

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Everyones gotta die some time

Probably next week I'm going to quit strength training and just do some bodybuilding or bro split routine. I'll never compete so I care more about looking good than I do about lifting heavy

I skipped the gym today and plan to tomorrow.

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I didn't do my farmers walk or my 1.2k run today. Might skip gym too.

But, this is about to be my first perfect diet day in a long time.

I quit going to the gym after three months because I don't know how to bend my ankles right to do squats (to be fair, my other lifts were shit as well). After that I tried going back and quit two weeks in.
Also, I went vegan for a couple of months priding myself for how healthy I thought I was and thinking that I'd spend the rest of my life eating this way. In reality I have braces right now so it's easy to eat softer foods which a large portion of vegan food is comprised of (meaning that I was mostly doing it out of convenience, not virtue). Stopped doing it because I was too lazy to cook the simple meals I was eating. Eating vegan didn't really matter so much as not eating the garbage I do by default. Now I'm back to eating takeout almost everyday as well as prepackaged junk at home and occasionally exercising. I lack discipline and I don't intend on going back anytime in the near future and I'm really just posting this so I can practice admitting when I'm wrong and convince myself I have self awareness.

no sins. only disdain for plebs

KYS losers

I'M SO SORRY I HATE ANOTHER APPLE/CINNAMON MUFFIN. THIS IS MY SECOND ONE IN 2 DAYS

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I don't know why I also seem to short circuit in my my mind when I like someone, I start to overthink everything and and up ruining it as a I become distant and never engage. I just worry she won't like me then I never try because I can't handle the rejection. I can control everything else, my body is great, the future is bright, I have everything I need that I can control and I grip to that control with dear life. But emotions escape me.

I don't know how to get her to like me I overthink senerios that have never happened and then think she hates me because of little mistakes I've made that don't matter. I don't know how to deal with the massive amount of self doubt that appears when I'm with her, we're just people but she has the part of life I want but can't control, and I don't know how to move past that.

I also do more cardio than lifting nowadays father, sorry to report.

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Trying to lose weight but i ate a pack of tiny donuts today

I only lift for women, and I know I shouldn't

I jerk to week illusion games. Can't get hard to anything else.