Tfw benching 40 kg after 1 month of lifting

attractive

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than

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Finland isn't part of Scandinavia

don't bully our retarded little brother finland, they're a part of scandinavia

outsider

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Yes it is, and so is Iceland.

There are so many subhumans here, particularly the gracile long-skulled nerdic type. Broad-faced primitives like Hemsworth can be good, but usually it manifests as big skulled potato.

I benched 50kg on my first try when I weighed about 62kg, 17 years old and never lifted a weight before. You must be a woman.

>talking shit about finland
get mogged you dyel fucks

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I can't even carry 40 kg when it is lifted up for me and given to me so be proud, don't listen to all these men saying its not a lot because you can't compare

scandinavian women love arabs and niggers so their standards are certainly not high.
Also, the average scandinavian man looks like a faggot.
Overall, you're wrong on both counts.

If you ask any Scandinavian you meet which countries are part of scandinavia, 99% won't mention neither Finland nor Iceland
>t. Dane

Arabs and blacks are hot tho but hispanics and whites are the best looking

>YOU SHOULD LIFT AT LEAST HALF OF A TON OR YOU'RE A WOMAN

Don't hurt your health, user, do it at your pace.

Well, Jow Forums isn't a nice place for advices anymore.

No they don't. If you're not blue eyed and light haired, women will hate you.

Light haired on men,looks bad tho.
OP's guy is not light haired and if he was,he would look worse.

That's super untrue

How does surprise steroid testing at your gym feel like?

Finlland is part of nordic and fenno-scandinavia but not scandinavia.

imagine being this retarded
the ones they want are lightskinned with green eyes. The true aryans and not the nazi aryans.
I have met maybe three chicks in my lifetime in this country that have actually been niggerchasers.
And that is for the illusion that they all have big dicks and whites truly can't deliver more than 5".

he looks like a white dizzee rascal

In Denmark the vast majority of people are casually racist in my experience. Not all out nazi tier, but a general unspoken disapproval of coloured people is certanly the norm.
And it is actually very uncommon seeing interracial couples around here

The fuck? I started my bench at 1plate. And I was a complete dyel, didn't play sports in high school. Didn't have big arms. Only 5'8''. How the fuck can men be that fucking weak?

Not OP but I started with 2.5kg on each side and actually got pinned by the 4th or 5th rep. Some jacked black guy had to help me.
Though I was 16 with a BMI of 17.
Some of us really do start so far behind.

probably has to do with nutrition if two completely sedentary men at the same weight and bf% lift different weights

pretty sure any guy who has never lifted can do 30 or 40 reps of 40kg without breaking a sweat.

As a shitskin that lives in Denmark, this is somewhat true
A lot of danish guys and older people are closet racist, they act nice when you around them, but you can just see the racism in their eyes
But the thing is, im a good-looking shitskin, so having danish thots around me isn't hard, but i would never go into a relationship with one because in my experience, they are mega thots. Most will cheat on their BF (and talking from real experience) and they give 0 fucks about your feelings

You're talking to some weird nigger.

That's Sweden mate

I was in the same boat. super skinny, kinda old.

I'm up to 120 now (140 is my weight). keep forcing food down your throat, faggot.

you are wrong

It does not exist in Finland.

Swedes on the other hand are another matter. They should be laughed at.

That's modern women

Good thing about being a complete dyel skelly is that you keep on improving every session.

unironically kill yourself you attention seeking loser

Apparently I'm a woman too according to Jow Forums standards.
I don't even weigh 70 kg while being 1m80.
Hang in there mate.

Does Finland even exist?

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It probably just means they find their men boring and find other ethnic groups attractive. Be it other European ethnic groups or groups outside of Europe. I'm Italian and I've been hit on by more Swiss women than I've ever talked to Italian women.
It probably stems from exoticism and the different genes might entice her instinctively.

>your brain on r/incels

No it's not, Finland doesn't even speak and Indo-European language. They are not Scandinavian.

Before you read this you should know that this isn't a sob story. I didn't write this to get your empathy. I don't care for your pity. I wrote this for the sole purpose of giving every person that claims that inceldom is a choice a real insight on what inceldom actually is.

I'm a 26-year-old male virgin living in Sweden. I was born here and I've lived here my entire life. I'm ethnically Middle Eastern, I'm 157cm (5'2") tall and I weigh 46kg (101 lbs). I'm balding at an alarming rate and I have a face covered in acne and a huge nose.

Soon I'll be a 27-year-old, 5'2" bald Middle Eastern man without a high school diploma, with zero friends and no sexual experience, who's working a dead-end job and is sharing a bedroom with his mother. If I want to find a partner to share my life with I'll be competing against the average men my age. The average man my age is a handsome socially capable Swedish man who's 6'+, has a university degree, owns his own condominium, has a nice car and a well-paying job, has traveled the world and has plenty of sexual experience. But at least I'll have my shitty toxic personality from all the years of hardships and suffering, and that's all that really matters, right?

it's sweden m8, just rape

As a Scandinavian man I can confirm this.

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> Finns
> Scandinavian

Nice try.

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are scandinavian women that picky?
what do they like in a man?

>That pic
Cope more lmao

They only care about looks. You have to be 6'2, with wide frame, sharp jawline, blue hunter eyes, blonde hair. And that's minimum. If you don't pass all of this, you'll be completely ignored by any female that's above 3.5/10

I honestly just think that Scandinavian people are the most attractive so the bar here is insane. Get Tinder gold and set it to Stockholm and you will drop dead by how gorgeous the women are here.

I just think they know how fucking attractive they are and they just want the creme de la creme in return. Height is of outmost importance along with jawline. If youre below 1.80m ggff.

Therefore the top 5% guys get most of the girls. When I travel outside, like to the US, I get eyefucked constantly. Rarely in Sweden.

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Consider that your ethnicity allows you to do pretty much anything you want and act the way you want in the country you are living in, and relax on your privilege.

Being from the southern part of a certain continent

I'm a good looking 6'1 swedish guy who has lived my whole life(22yrs old) in stockholm. I have literally never done anything romantic with a swedish girl. I've literally only had sex with 6 somalian girls and once a greek girl when I was 19.

Where did this stupid meme even start? I live in Europe and I look like an Aryan god. Blonde hair, blue eyes, 6'4, perfect jaw and eye area.I walk on the street and I get approached by 9/10 girls, everyone always says ''wow you're so good looking, haha :)''

>I've literally only had sex with 6 somalian girls and once a greek girl
Kys. I bet you're one of those faggots who cries about white sluts race mixing.

Reminder

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I don't give a fuck what white women do, I have no racial preference. Somali girls only want casual hookups with swedish guys because they know that they will be beaten by their brother and father if they aren't with a somalian.

>t. larping italian mutt

And this is standard procedure in Sweden

Is there a mass cucking of somalian men in sweden right now?

Black girls are disgusting. They stink and they have black pussies. I only fuck 14 yo girls with pink pussies.

You tell me

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are you blind? those arent somalis idiot

How do you know. Can you tell the difference between various nigger species?

As a Somalian man, I can confirm that immigrant women are huge whores. If you are a good looking Swedish man, you can easily fuck most immigrant women, and most of their men don't have that luxury. Also, we will kill muslim women if they are ever exposed. I'm not lying, we either force them back home or we kill them.

Why the fuck would you waste your time with the lowest of the low when you can have any other immigrant group?

do your self a favour and stick with your kind. race mixing used to be looked down upon for a reason.
plus your kind of people are dying off so that too

why don't you move back to the middle east where you can get a qt traditional woman that will love you and have kids that look like you?

Only mutts care about these kinds of things. Get with the times brainlet.

the times are changing more than you think. the old ways are becoming the new ways

Here in Norway it's super easy to get laid is you have atleast an ounce of confidence. Girls here are all horny as fuck every weekend

>t. 6'2 Scottish man living in norway

It's not fair bros. I'm darker skinned (mutt) and can pick up wh*tes easily, but all I want is a qt3.14 Asian. Except they go for the fair whites with blonde hair.

>tfw you're not a fat, pasty white who still gets pussy thrown at him in East Asia

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Maybe there's a reason only mutts care about these things, dumb-dumb

Listen to this fucker and stop lusting after girls out of league. I'm moving back to my homeland in few short years to get me a the hotest girl there, fuck her senseless and impregnate her so she can bear my spawn.

Female? I was doing that on my first day, poor form but still.

That sounds terrible user. I hope you make sqme friends at least.

male

Of the dozens of Swedish girls I've met so far there wasn't a single attractive one. I haven't been to Sweden though.

There are signs at my gym about it, but I've never heard of anyone actually being tested.

yeah theres a distinct difference between west africans and east africans you dumbass, i bet you can tell the difference between chinks japs and koreans, kys weeb faggot bitch

lmao

not with proper form

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Well yeah you should know since you're a nordcuck

pff loser.
i went from 30kg to 42.5kg in a month.

those nigs look uncomfortable too desu, parents probably staged it to virtue signal

Scandinavian women are easy as fuck if you look good, its not about being picky or not, every thot just wants a good-looking guy, its not like you have to have a specific nose or nice 10'' dick to get with them
But since all of them are tall as fuck, you have to be 5'9'' ATLEAST to have a chance

what would that reason be?

Lmao scandinavian women are whores. I'm norwegian and in my 21 years on this earth i've fucked 45 women, would have been alot more if It weren't for me being a fool and getting a GF when I was in the army. And I'm only 50% norwegian so no scandinavian women do not prefer ''aryans'' from what i've experienced the ideal man for scandinavian girls is tall, dark haired and handsome.

their not whores! take that back! their supposed to be sophisticated! my future waifus ;-;

>tfw lifting for 1 month and only just lifting 30kg 5x5 with good form.

I know i've been cutting for like 10 months and lost alot of weight but i didn't know i was this weak.
I couldn't figure out why i felt decently strong but all my lifts were shit, then it really hit me a few days ago on the bench.
I have no fucking chest.
Like i can literally fit my fist inside of my arm pit behind my pec. Its fucking hollow.

Started eating an extra 500cal today so now a little over maintenance and going to keep an eye on the scale, this next 2 months im dedicating to getting some strength back rather than the recomp i was trying.