>Ectomorphs, Mesomorphs, Endomorphs
>Bodybuild for sarcoplasmic hypertrophy, stronglift for myofibrillar hypertrophy
>Brown rice and sweet potatoes over white rice, my man. Period.
Soon to die:
>Intermittent fasting = more weight lost than eating the SAME calories on a normal time schedule.
>All about ketosis, bro
Dead fitness memes
Samuel Phillips
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Grayson Perez
I hope NoFap dies as well
Brody Edwards
Supplements are dying
Cameron Lewis
I still see memeomorph thrown around here. Keto needs to fucking die.
Justin Price
Ive kinda been observing this, too. What examples do you have of this happening?
I know cassady Campbell and ryan Casey came out as not natty, and a few more here and there. And Dallas mccarver and rich of course died. And then guys like Layne Norton and Marc Lobliner who shill supps fell from grace
Ryder Watson
Most lifters are too brainlet to even into myofibrillar vs sarcoplasmic (sarcoplasmic is the winner btw)
Seems like a lot of these come back in waves as people get tired, forget, then other people get tricked 15 years later
Jacob Torres
How do i into it
Adrian Edwards
The whole memeomorph thing was disproven by the guy who came up with it like 80 years ago
Much like the one guy who started the who anti-vax movenent admitted he was wrong almost immediately, over 10 years ago, yet it still started a whole movement
This is why it is important to know and understand history
Juan Scott
This plus all the various "lookxmaxing" shit. Take that to /fa/
Connor Allen
Low rep compounds
Luis Sanchez
Wait lads why is brown rice not better than white rice?
Also fairly sure there is benefits to intermittent fasting besides weight loss.
Thomas Gray
Brown rice has noticeably higher cyanide.
Joshua Wright
> implying that doesn't make it the perfect food for gymcels
Eat too much rice and your problems are gone
Easton Jackson
What a fucking disaster I've been eating brown rice for weeks baka
I do prefer the taste though I can't lie. But fuck it white is right then
Blake Taylor
Creatine and thank god for that.
Wyatt Sanders
Anti nutrients. And he said IF for weightloss reasons, not the plethora of its actual benefits
Jacob Ramirez
(you)
James Evans
You can pry my creatine from my cold dead hands
Lucas Sullivan
Intermittent fasting literally does make you lose more weight while eating the same amount of food because you spend significantly less time under the effect of insulin and more time spent under the effect of glucagon. Study the absorptive state versus postabsorptive state.
Bentley Peterson
You can achieve your fitness goals on a vegan diet
Jonathan Walker
Bruh look at this dood
Julian Hughes
life.illinois.edu
Learn your anatomy and physiology, faggot