My weight loss questions

This picture always makes me sad. He lost weight yes, but it looked like he lost himself too. Now he's a regular faggot with no personality
>tattoo
Smh

Does anything imply that himself was anyone worth keeping?

Yes, he had a smile and a fun haircut in the before picture. He looked like someone who would be fun to hang around.

i ate 1819 calories per day for a month straight last month. was absolutely fine

not him but
ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
if anyone is interested in the study published about it

>will i die if i eat less than 2,000 calories a day?

Yeah you’ll enter starvation mode and die if you go without food for more than 6 hours
>how many calories should i consume daily?

0 if you want to lose weight
>what activity needs to be done for how long to burn those 3,500 calories?

Stop eating
>what are the logistics of this? Is it possible to lose 1lb a day?

Fast for at least 48 hours after every meal, go as long as you can after that 48 hours but try to have at least one full day where you dont eat anything after your meal day

Fast and lose .75 pounds of fat a day

>mental fortitude
Supposedly after the first few days it becomes easy and you don't think about food. Also, that dude never gained the weight back. Lived the rest of his life a skinny man.

no shit, selfies are a hindrance
he looks way better on the right anyway, I see he badboymaxxed via an arm sleeve

>fat people
>fun to hang around

t. fat fuck trying to keep the crabs from leaving the bucket

he doesn't even look the same wtf, does losing weight automatically make you a douchebag?

That's on him, but all things considered the right version of him leads a far better life now
>smile
he's talking you goober, that's not a proper smile
>fun haircut
fucking lebbit tier response. Curly shitty hair is a death sentence, I have the same hair and I keep my hair short. I'm not an npc faggot who tats up and plays a shallow part though

I'm just saying he looks he went from fun to boring instead of keeping his personality

How the fuck do you know he's is boring from one picture since he stopped being a fat fuck? Stop trying to justify being an ugly fatty, you don't know anything about him whatsoever.

Yeah it does but I wish he would have kept his personality from the left. It really hurts good, fit people when people like this that keep the stereotype that all fit people are jackasses.

Go Google tdee calculater, record what you eat with my fitness pal, start going to the gym. Just do kinda whatever for the first month. After that write your self a schedule work up to 5 days a week.
>Source, im the king of /fats/ here on fit, started at 468 this year at 6'2 now down to 375 if I can make it, everyone's g
onna make it brahs

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Your are right, we have nothing to go on except these two pictures but it perfectly shows why people generally don't like fit people

Yeah, that's on him. Most people are like that though, can't really do anything about him. He didn't even pose right for the selfie, fucking narcy lol

I know, that's why it makes me sad

>it perfectly shows why people generally don't like fit people
I love fit people and gravitate towards them. Most of the public are unhealthy drug taking sugar addicts and their opinion should be discarded.

cope

Are you obese? This is fat tumblurina posting lol

You and your dumbass opinions will never drag me back into that bucket

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That's not what I meant
it's cope that fit fuckers are better people on general than the out of shape/obese ones
absolute cope

No, I'm saying this is why people say fit people are jack offs who are no fun. All he had to do was smile and not get a fucking tattoo, especially a good damn sleeve tattoo. He just looks like a typical fit Chad 'bruh" instead of the cool person he could have been if he stayed himself and was fit as fuck

We'll they are better people, just not better personality sometimes. Big doff

his 'personality' was being fat and bespectacled with a jewfro, talking to someone with food in hand and being a massive fatty in general.

Sounds like you're projecting about feeling threatened by the guy on the right

we're different here friend, the general public see that its possible to be fit and all it takes is effort and dedication, something they don't have. So they get mad and don't like people who are fit.

It's obvious you are incapable of looking past skin deep. I've explained my reasoning. Maybe pick up a book instead of weights for a change.

t. jonah hill

>it's cope that fit fuckers are better people on general than the out of shape/obese ones
Bullshit. Fit people demonstrate they have the willpower to improve themselves without the reward of instant gratification, which in turn makes them superior than the sugar/drug/porn addicts that make up the majority of the general population.

Damn straight, and it's so easy to see through the charade as well.

Is he that fatass who lost weight cause of some thots opinion? He's a terrible example.

I used to be the same guy, jewfro and hoodie and all, so no it's cope. Fuck all this skin deep babble, it's no different from you looking at him on the right and judging him to be a brainless fratbro slayer

>Bullshit. Fit people demonstrate they have the willpower to improve themselves without the reward of instant gratification, which in turn makes them superior than the sugar/drug/porn addicts that make up the majority of the general population.
not all of them. Most of them have issues which they try to cope with by lifting
my normie friends are better people than the gymrats in my gym, and there's no question about it. Only the mentally sound fit fucks are good people

>will i die if i eat less than 2,000 calories a day?
No
>how many calories should i consume daily?
It really depends on how active you are. I wasn't very active at all while initially loosing weight and stuck to around 1,300 a day.
>what activity needs to be done for how long to burn those 3,500 calories?
Not eat as much.
Personally I recommend not lifting until you hit your goal weight. Then start to workout and put on muscle.
>what are the logistics of this? Is it possible to lose 1lb a day?
1 pound of fat? Probably not, but with water weight and waste, you'll see your weight all over the place on your journey. 1 - 2 lb a week is ideal.
Eat healthy foods. If you just eat less junk food you will lose weight, but will probably bounce back later on since you never ate right. It is a permanent lifestyle change.
After I lost my weight and started working out, I stopped counting calories and just ate intuitively (but only whole foods).

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>Looking past skin deep
Aren't you the one who has given him the stamp of disapproval because he looks too normal?

Again, it's not what he looks like but what he represents. Please stop trying to sound like you understand what I'm saying when it's clear you have no way of seeing the bigger picture.

Why don't you explain it to him if you understand it so well?

You missed the point. In non of my posts don't say his weight or weight loss was the factor, it's what he became when he lost weight. He became a representative of something to be considered not fun compared to what he used to be. The point I'm trying to make is when you get fit, it's super important to maintain the personality you had before. That way you become even more amazing that what is shown.

SeeAgain, we can't judge to harshly because we have limited knowledge but surely based off these photos, it looks like he went from a jolly person to someone jaded, unhappy when it should be the opposite.

>but surely based off these photos, it looks like he went from a jolly person to someone jaded, unhappy when it should be the opposite.
Can you fuck off and be fat on some other board instead pls

Sure. If your personality was good before getting fit then you should make sure to keep that which made you good

I personally became more normal after I started lifting, but I also improved my god awful personality and I am now a more pleasant person to be arround

Would, struck a nerve? Something hit a little too close to home?

>He became a representative of something to be considered not fun compared to what he used to be
that's not a fact. Ask some gurls and they'd say 'oh he looks so much more fun now! He's got a tattoo? Wow, he's not afraid of needles huh? Not afraid to get a new look' etc etc
again it's just cope on your part
>when you get fit, it's super important to maintain the personality you had before. That way you become even more amazing that what is shown.
>mfw

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And that great, that's exactly how it should be. But that's not what is represented in this photo.

Post body.

Nah, just sick of reading all your cope for why you haven't started working out yet

checked

Smh typical meat heads miss the point of the posts
Ain't you got some protein powder to shove down your urethra?

Post body.

That is assuming that what you perceive is correct. He might look fun to you because he looks like someone you would enjoy, but guess what, what is "fun" is highly subjective

Your point is retarded and is literally based on a candid picture of a fat fuck with one facial expression, and a selfie of a fit guy with another facial expression. For some reason you're using them to try and shill some irrelevant point about personality.

True, it is personal subjective to what fun is but I was just explaining why this picture represents the stereotype, and the fact the stereotype even exists, that fit people are like jerk offs with no fun personalities

He thinks that opinion = facts
Even if this opinion is merely based on how he FEELS about the issue

I'm sorry you can't grasp simple abstract concepts but maybe if you pick up a book with your weights, you won't be a lunk head.

Post body.

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At what point did I say any of this is facts? These are all opinions but these opinions are very widespread to the point that a stereotype is born from it. That is what this picture represents. That stereotyped opinion. Whether it bothers you or not is irrelevant. This is an opinion of the majority and I have been explaining why it's a detriment.

>and the fact the stereotype even exists
The stereotype exists purely because of 'crabs in a bucket' mentality, the same kind of mentality that you are exhibiting. You are basically the fox who can't be bothered to get a ladder to reach the grapes so instead you try to act like an intellectual as a cope.

No, not at all, that doesn't even make sense. He lost weight yes, but it also appears he lost his personality. Why a selfie instead of another one out and about in a social setting? Why no smile? Surely, losing all that weight would be an amazing feet and he would be proud of it.

All I'm saying is that people percieve fit people as jackasses because they don't become fun. The fit people who do are the Chads you read about. Just because you get fit doesn't mean you should also lose your personality.

lurk moar newfag

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>guy picks random selfie for an after pic
>fattie mcfatty user immediately assumes he's some faggot who doesn't smile and has become a vain shut in type after his transformation
also
>feet

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You're overthinking this

A) you cant even tell if he has didn't have the tattoo when he was fat, sleeves are covered
B) hes smirking in the right picture.
C) nice cope

Not really, it's actually quite easy to think about this stuff and important to do so. Gotta take any opportunity to train your brain bro.

You seem very smart.

1: your right, so why show it now instead of then?
2: smirking not smiling, yes, what is the point?
3: cope of what?

You are telling me you can't look at something and think it can mean more?

I'd say it's better to train your brain doing something useful, but whatever floats your boat m8

Of this.

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You can read into it to cope with your massive weight problem. If it makes you feel good do it. Like 5 big macs and 2 oreo mcflurries.

Please. Those are rookie numbers for me. Pick up a book.

What are you even talking about?
You can do both m8, it's not hard to take 3 min to examine and think about an image.

Here's a board where you can jack off with other anons about how smart you are

You posted your body here: so it's obvious why you're reading into this so much.

But /sci/ isn't fit

Will this kill me? I have tendonitis in my foot and honestly getting my weight down quick would certainly help.

Insecurites? About what? No one is talking about that except you.

I've gone 11 days without eatiing before. The biggest problem is the first four days. After that, you level out and barely feel anything anymore.

>make you a douchebag
lol, u mad ?

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I'm certainly not the only one talking about this. You'll be happier when you lose some weight and actually become a member of society instead of trying to impress people with how smart you think you are. That is an inferiority complex you've built up to placate your ego. It's not going to do you much good when you die at 35 with a tombstone that reads: My only regret in life was I never made it into Mensa but god damn did I win some eating contests.

>it's actually quite easy to think about this stuff and important to do so.
>important to do so.
>important

No it isn't. It's pure masturbation that's not only wasting your time, it's paralyzing your actual actions. You try to spin it to mean you're "intelligent" because you're an assclown.

>it's not hard to take 3 min to examine and think about an image.

That's three minutes of pretentious navel gazing that could have been spent doing anything else more productive. Or at least less actively counter-productive.

Lol what are you even talking about? Inferior complex about an image?

No about looking like this.

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>will i die if i eat less than 2,000 calories a day?
No
>how many calories should i consume daily?
Depends on height, wieght, exercise level, and how fast you want to lose it.
>what activity needs to be done for how long to burn those 3,500 calories?
Literally Google "calories burned doing x"
>what are the logistics of this? Is it possible to lose 1lb a day?
Yes but it's probably not sustainable and you will feel like shit.

>He just looks like a typical fit Chad 'bruh"
SEETHING

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Training your brain is very important friendo.

If you are so busy and important, why are you browsing Jow Forums? You could easily be doing something more important. Don't make exscuses about a simple brain exercise.

>Two 4 pint bottles

Just call it a fucking gallon, holy shit.

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