Which is better, pull-ups or sit-ups?

Which is better, pull-ups or sit-ups?

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For me it's bench press

squats

You mean chin ups you fucking retard

Inverted squats.

Fuck

inverted zottman deadlifts

Beltless decline leg pulldown with fatgrips

They're both good, just for different things. Use pull-ups to focus lats/shoulders and chins to focus biceps

Weighted upside down one handed chin ups

Pull ups for lats
Chinups for scapula and biceps

I´ve always wondered if countries were divided between pull-up countries and chin-up countries. I figured that this might be the case since in Finland we only test chin-ups in every single imaginable institution. Are we just autistic and weird or do any other country prefer the superior chin-up. Fitizens pls report.

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Neutral grip rope chinups.
Use a thick rope for grip gains.

pullups if you want to hit your back more, situps if you want to hit your core.

chinups for tests is retarded, since they have no practical use whatsoever

This is wrong you fag. Every variation of pullup is majority lat focused so matter how you position your hands.

neither one is "better" or "worse" theyre just for different things, pullups for lats and chins for more biceps
do you not have google where you live wtf?

I'm glad manlets have accepted their fate in the pits

please enlighten me on how you connect chinups being useless, and manlets?

Why can I do chin ups but not pull ups? the muscle groups should be similar, is it all mental?

>tfw have to get on tippytoes to reach pull up bar in gym

Weighted chin ups > barbell rows
DO NOT EVEN REPLY TO ME I HAVE TOLD YOU THE INFORMATION YOU NEED TO KNOW AND YOU CAN ACCEPT IT NOW OR LATER THATS UP TO YOU I AM NOT ARGUING

Chinups are easier so it's for a lower standard of testing.

so in your mind, i cant reach the pullup bar for chinups, but for pullups its fine?
you may have some mental issues there, user

im different user and talking about myself