For those of you who overdid your bulk (like I did), how did you cut without losing strength? I basically hit 1/2/3/4 after a long "dirty" bulk (I didn't count my macros but I didn't eat sugar shit) and now I'm kind of fat, 22-24% bodyfat at least. Any ideas on how to cut effectively? I don't care if it takes 3 months, just want to minimize muscle loss.
For those of you who overdid your bulk (like I did), how did you cut without losing strength...
Blake Jenkins
Jaxon Peterson
Post the original
Adrian White
Don't.
Brody Jackson
>I don't care if it takes 3 months
how long did you think a minimal cut would normally take? And what are you asking here? If you want to cut slow eat a few calories less if you want to cut fast eat even fewer calories, it's not rocket science
Eli Miller
Christian Hill
Was laughing at ops pic then saw this and felt horrible.
Nolan Howard
>just be confident girl
Camden Hall
how low can I hit before losing strength? I'm sorry every single time I tried to cut it didn't work out at all, like my body just doesn't want to burn the fucking fat
Gavin Allen
>how did you cut without losing strength?
IF is a good way to lose weight without losing gains. there was a study and it said muscle loss on IF was minimal
Wyatt Reyes
Jesus christ Jewish women really are hideous.
Jaxon Ramirez
whats even real anymore
Jack Russell
>just be yourself, girl!
Asher Davis
I dont know but there are probably tons of articles and studies about it. Im going 400-500 below at the moment and i can see nice progress while maintaining and also adding strength sometimes, other times im just stalling forever. Im not in a rush to get anywhere though and just enjoying myself so if you're looking for fast solutions maybe check something more professional
Lincoln Perry
fuckin hell
Adrian Price
lol this is the photoshopped one ... they helped m out a little. The original is way worse
Oliver Russell
you're kidding. post the fucking picture`
Joshua Stewart
Wow truly God's chosen people
Christopher Brooks
jesus christ... not even a bad body tho
Landon Campbell
ngl I'd prob bang both of them loll
Samuel Garcia
does anyone have the original im curious
Nathaniel Stewart
No fucking way. Someone post it.
Lucas Howard
check out
Christopher Evans
This is the original of the girl on the right
Kevin Watson
this is the original you dumb nigger, Jewish “women” are hideous
Xavier Hall
looks obviously shopped
Adam Barnes
It's the result of constant inbreeding. Israel needs to open its borders to Arabs and Africans to prevent this.
Sebastian Price
>See that tight curvy body from behind
>approach her on the dance floor
>rub up against her ass while dancing
>she turns around when song ends
>see that face
What do?
Colton Powell
this is the original image
Carter Anderson
How dare you blaspheme Baste James Woods
Jayden Cooper
wtf is that loose weird skin on the face of the girl on the right, isn't she like 16 how does she have that already?
Jace Jones
Stop kvetching!
Jeremiah Russell
YOU’VE CLEARLY NEVER USED PHOTOSHOP, THE SECOND ONE POSTED IS STRAIGHT FROM THEIR WEBSITE YOU FUCKING NIGGER
Brody Sullivan
link the website then
Elijah Gomez
>being this Jewish
YIKES
Angel Gray
Fuck it, I'm going in
Wyatt Jones
Run with it and GOYIM her from behind
Jack Gray
nice
Hudson Sanchez
>can’t operate reverse image search
Levi Cooper
wait, did the club edit her pics so they could post them on social media?
Ryan Smith
jesus christ