Do i even need to curl if i do chin ups?

do i even need to curl if i do chin ups?

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You don't "need" to do anything. However, chin-ups will fatigue your lats long before they fatigue your biceps, so you probably should.

damn man, i thought i was onto something here. this could have cut out a whole few minutes out of my routine. i wish i wasn't so autistic about speedrunning my lifting routine. i also try to speedrun the shower part, the sauna and clothing, so i always pack my shoes at the top, gym clothes under those, new underwear and socks under all that since it'll be the last thing i'll be grabbing from there, and the field flask hanging in the net on the side of my bag.

I guess you could superset the two exercises to save a little time.

People actually do chin UPS as bicep work and when I started working out that is how I trained biceps. But then I wanted bigger biceps so I started doing hammer curls

do both lol

Yes

do both
anyone can add 3 sets of curls at the end of their workout, and theyre a muscle that can be beat up 5x/week unless you do monstruous volume daily(eg: 3 exercises for 4x8-15 every day) but no one does that so all gucci

have fun curling in your leg days

>should I have lobster if I already had cracked crab?

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EXTREMELY FUCKABLE

>tfw i knew a girl that looked exactly like OP pic

wtf
did you rail her
what happened

she used to come talk with me in the library about stuff, we used to watch the walking dead together now and then. i was a pussy back then and i never asked her out, god i regret it so, whether she said yes or no, i just want it to be off my shoulders, so i won't be living in regret the rest of my life. god dammit, i really miss her, it was so nice to have someone to talk with.
i remember her saying she was gonna become some kind of musician, i don't remember the exact title for it, something like composer. nowadays she's on her last year of high school i think it is called in english, a place where you study long math, philosophy, languages and that kind of stuff, very prestigious things. after that i don't know.
thank you for listening.

>it was so nice to have someone to talk with.
>high school
you have to be 18+ to post here

Dated a South American native for a bit. Total nympho, miss her sometimes.

then what is the english equivalent of it? you sure as hell don't study long math at the age of 16 here.

i think i got it now, it's called college in america!

Wtf

human interactions of four chan

Not really, but you probably don't do chin ups correctly

One at a time, weighted, in sets of five, for strength

People who constantly do bodyweight chinups to failure are retards

You got that backwards breh. 9/10 for pullups/chinups the limiting factor is elbow flexion, not your lats.

Superset two exercises that use the same muscle? Are you retarded user?

Thank you for posting south american user

nah bro, chinups are enough training for big arms dude

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caralho autismo forte