>eating 1280 calories a day
>still getting 160g of protein a day
Who here /lean/
Eating 1280 calories a day
Easton Clark
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
Jacob Hernandez
>consuming all that protein
Enjoy your shortened lifespan LOL
Ian White
>coping this hard
I’m on 300g+ a day
Landon Carter
Huh?
Lincoln Cooper
>1280 a day
Halloween was yesterday, there's no need to be a spooky skeleton anymore
Jace Allen
Yeah. Being lean is worth it
Kevin Sanders
ncbi.nlm.nih.gov
Im glad you all fell for the whey shills, longest living people in the world eat significantly less protein that the average population. Also I've never seen a professional gymnast or other elite level athletes creaking about the certain gram/body weight protein ratio. Enjoy an early death and spending ridiculous amounts on snake oil supplements.
Easton Murphy
>Enjoy an early death
it's Jow Forums most of us want to die anyways
Jose Sanchez
The longest living people in the world are also 4'11" Japanese people that live off of rice, seaweed, and fish. I'm a 6'2" white guy, I'm built to be fit and die at 80 instead of thin at 105.
Thomas Phillips
Yeah even then you dont need a lot of protein to build muscle, but meat is good for its vitamins and minerals
Xavier Russell
Is that the ultimate SS body type?
Cameron Harris
Nigger your study is about Argentine ants, not people.
>veganshills are so stupid they can't even find a study about their own phylum
Andrew Hughes
what do you eat? share your diet please I'm trying to cut
Sebastian Sanchez
Breakfast:
16 ounces of Borden whole milk
2 scoops of body fortress protein powder
Lunch:
16 ounces of Borden whole milk
2 scoops of body fortress protein powder
Total:
1280 calories
76g carbs
42g fat
152g protein
It turns out I thought that 160 and 152 were the same number.
Connor White
What the fuck.
You're joking right?
Sebastian King
>50% of daily calories from protein
I hope nobody falls for this troll. People fall for dumb things on this board, like SS, or including the bar in the total weight. But this is absurd.
Jordan Carter
TFW when u do 60%
Andrew Cook
What is this a post for ants?
Bentley Cox
roasted
Jonathan Carter
>vegans
It's all so tiresome
Grayson Gray
>walking ballsack
Why the fuck did you save that, user? Did you get that off /d/? I bet you did
Julian Bennett
This is what SS does to you.
Adrian Watson
>be me
>do SS
>look like this
Checks out
Christian Watson
>literally a study on ants.
Chase Kelly
underrated
Michael Cooper
N-nigga
Jaxson Jones
> P < .001
I dare you to try to reproduce this study.