is it retarded to go into the gym and do 25 sets of only one exercise and with one rep each set (increasing weight by 5 lbs each set) with 2 minutes rest between each?
i did this the other day with my bench press and it was beastly how much i could lift, i ended up lifting almost a 100 lbs more than what i thought my 3 rep max was
is this bulgarian training? am i doing it right?
This Slav nigga literally looks like a video game character
Who is the guy in the pic holy shit he looks like the proto-chad of humankind
if you lifted almost 100lb above your previous 3rm you probably were just being a pussy about training until now (not to discourage you... this shows you how far you can go if you push yourself)
ultra-newfags
>that thin ass neck
>those attached earlobes
>borderline unibrow
>those weird ass shaped nostrils
>that hairline receding in the temples
>those curved collar bones
>coarse beard hair
>shitty skin
yeah the guy looks like shit, i cringe that this is what you autists think looks good, he's a long way from being model-tier
Not a new fag.
My assessment still holds true even if I was.
I do that everyday. Am I going to make it
You will gain strength by this way of training, but do not except to look good or get conditioned muscles
>can't recognize a widely discussed picture from a year ago
>not a new fag
Hi thanos
Nigger I've seen the pic endlessly.
Never commented on it before.
>This is your brain on look*sm.net
Thanos lookin ass
Why?
explain why bitch
Cope levels that shouldn't even be possible
Here, let me give you godtier advice.
10x3, weight that is a bit higher than your 5x5. Only rest for 20-30 seconds max each set.
Tell me how you feel after that. Especially after strict overhead press. You can also do some extra volume in the same workout for a secondary press. Now this shit actually built the fuck out of my pressing. Note, it's not the only thing I do in the week, just 1 of my volume days.
i like this advice give some more, post routine ty
What’s his routine Jow Forums?
brosplit