Do bench press

>do bench press
>first time ever lifting 1pl8
>do 1 set of 5 reps successfully
>fail on 3rd rep of 2nd set
>no spotter to help
>have to ask help from randoms to get the bar off me
>mfw

Attached: 1539267233835.jpg (200x194, 7K)

Best change gyms.

Attached: 1510231832475.jpg (503x519, 52K)

Pro tip op either roll it down your chest or don’t use clips and tilt the weights

the gym was pretty quiet at the time and the dudes were pretty chill about it

Attached: 1506847420162.jpg (450x437, 31K)

then youre fine.
stop thinking mate

shove your pride down the gym bag, come back and do better
there's no place for pride in the gym, there's only hard work

Just roll it next time

just lift it lol

Just be yourself man haha

>doing bodyweight pullups at the end of workout
>corner of my eye see a skinnyfat dyel white boy benching without safety pins with 50kg struggling
>he ends up with the bar on his chest and hes just looking left and right trying to crunch upwards but he keeps getting pushed back down because he cant move the bar
>keep noticing him at the corner of my eye for another 1 minute, no one else helps him
>I walk over and lift it off him with 1 arm
>He goes for a handshake to say thanks, i slap his stomach 2 times while hes lying down saying no prob man
feels good to save a mans life

Everyone makes this mistake once no biggy. Just ask a spotter next time.

u sound like a huge fag

>t. got saved by someone like me during his failed bench

>implying i would ever step foot in a gym (or as i call it, the douchehouse)

I would unironically rather decapitate myself on bench than ask for someone to spot me

I've had to pull a bar off of a few guys in the same situation.I don't remember any of their faces or bodies. Don't worry about it.

lift with dumbbells. if you can't lift the bitch you just drop her.

...

Bro I literally saved someone today who was in the identical position, he racked by OHP bar with the weight still on (somehow) shited it and couldn't raise.

why the fuck do people use collars for bench?

Use safety pins. Set them just barely above your chest for maximum ROM though

Npc

>First time lifting
>1pl8
Kill me

Attached: 1540962531179.png (231x139, 73K)

You’re good, it happens. Keep grinding

kek nice reference

first time lifting 1pl8 not first time ever lifting

yeah you need to be killed cus u can't read

>Reply
just roll it down your torso dumbass

And you need to be killed because you can't spell.