Please don't forget to train your neck

kek

Neck curls and -extensions with a weighted head harness, diddlies while looking upwards.

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Headstands anons.
Alternatively, train it like wrestlers do.

Just squat and deadlift heavy lmao. No I don't mean your pissly 140kg squat and 160kg deadlift. I mean squat 200+kg and deadlift 250+kg.

you can get a massive neck with neck curls and reverse neck curls

just put a plate on your neck and do 12 reps

thanks anons

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Join a death metal band for e z neck gains

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>squatting for a thick neck

>how do i train this shit without going to snapcity

Don't listen to these faggots telling you to to do neck exercises, there is a better way.

Swimming is the real neckpill, as you're constantly keeping your neck tense and moving it up/down or side/side depending on the stroke you're doing, plus there is far less risk of catching the train to snap city. It's also god tier cardio and really good for your joints.

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>he doesn't look at his shoes and rest the bar on the back of his head when he squats
It's isometric exercise you dip

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This is solid advice desu. What ever activity you're doing, remember to tense your neck! Don't let your head bob. I see so many bobble headed pencil neck faggots at the gym who NEVER use their neck muscles. FLEX. THAT. NECK.

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>Mike Tyson
Crazy fucker did goddamn neck bridges.
youtube.com/watch?v=zvQTyHE2c5M

This is mine

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Cringe. You look like a scrawny little faggot nerd who is trying to fool people. Sorry, but you gotta kill yourself.

arsene pls

Weakfag with sub 200kg squat found.

i remember when i saw him doing these in one of those "tribute videos", said to myself "how hard can it be?" and almost broke my neck. That shit is hard.

>Picking up an entire sport so you can train 1 muscle group
Talk about lacking efficiency.

>Neck gains are the ONLY reason to start swimming

Nice strawman lmao.

Start with bodyweight hangs.

What's a good routine for that body? I don't mind going to the gym 6 times a week.

Shit. Literally my ideal. Never gonna make it natural.

This

Virgin manlet destiny tier shit

Something interesting is that male models have a pretty thick neck EVEN when they're skinny/average.

So makes me wonder how some people that actually lift have zero neck gains while skinny models mog them in the neck department. Genetics or maybe they know the effect it has on their bodies so they train them?

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Here's a question.
If I do 20kg curls and extensions, I can do 30 both. Now I did 25kg, and did 25 curls but only 17 extensions. What's going on? Adding more weight somehow makes extensions relatively more difficult than curls. It must be a change in mechanics, range of motion or something??

Dude looks like he hacked himself into the body of lifter with his commodore 64

I might add that I've done two times now with 25kg, and both times I could do more curls than extensions.

Anyone who cogs their neck back like that has a big neck, now stand properly and take a picture

sorry bud its mostly genetic

What is he thinking about?

fucking l m a o

Itt lookisms cope virgin incel who think their neck will make them look more attractive

Big neck will not make anyone attractive, but pencil neck is cringe. you just need a normal/thick neck.

Neck is mostly genetic. You're either burly and tough naturally from being exposed to testosterone (think people like Rampage Jackson or Michael Bisping) or you're a weirdo on Jow Forums doing neck curls to achieve a 16 inch neck.

Sorry.

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Stop bodybuilding

Necklet cope

fucking kek

youtu.be/Sx9rZBvIGWc

It's entirely genetics if we are being honest. The only people who train their neck with isolated exercise are people with naturally weak necks. Most people who seriously lift have never had to worry about this.

Looks like a buff alien

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maybe this is his sexual strategy?
> go fully-clothed to a starbucks looking like a pencil necked webdev twink
> get a cute alt hipster girl home, remove sweater to reveal juicy arms
> girl notices the dichotomy and gets interested in seeing what else he's got
> he takes of his shirt and reveals a fitness model tier physique
> get laid

i train my neck pretty regularly

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Take the neck pill, necklets.
i.imgur.com/Ve9WUf4.jpg

image was too tall to post

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I'll concede that the neck is achievable natty.

This. Kek

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>t. Lookism.net
Your still a beta if you do neck curls to get a 15 inch neck

A shame hes a facelet.

Girls will always prefer pic related with average body over OPs pencil nerdy neck.

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I have the same issue. I can do 45-50 clean rep neck curls with a 45 lb plate, but I gas out after 15-20 neck extensions with the same plate.

i feel like my neck got thicker doing hanging power cleans

Well that's not really the same issue, because I can do 30 curls and 30 extensions with a 20kg plate.
It's only when I use 25kg plate that my neck extension becomes so much weaker than curl for some reason.

confirmed

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>amazing physique
>completely wasted because he still looks like a fucking nerd

Such a waste.

If you've never trained your neck before, start will some drills like this, concentrate on feeling the neck flexors squeeze hard.

youtube.com/watch?v=XgNGiDMS2DE

Once those are too easy, get a harness or a strap+bands and you can increase resistance.

started looking up when i shrug and my neck/traps are actually growing now

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>Diddys while looking upward
Sounds like a one way ticket to snap city boss

Neck is literally 90% of having a masculine look

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I wish I had traps like corpsegrinder

>tfw want wider neck but it makes shoulders look narrower

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Name of that model? No homo

THIS GUY GETS IT

for real...best I ever got was 3 reps with this weight lol i was fat as fuck though

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Based Pozposter

How the fuck do I train neck with no neck harness?

Put fucken weight on your head

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Faggots

imgur.com/a/0Plmo

Triple Dubs points to the truth

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Neck exercises and really any isolation are for pussies and people who design their training around their insecurities.
Train for full body power and your neck will follow. I guarantee you no fuckin shotputter on the planet trains neck directly and yet they all have bigger necks than this cuck
pic related, gold medalist Japanese hammer thrower.

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all proboxers train their neck directly with isolation
its really good for the sport

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nigger you like the walking toes from the spy kids movie

Are you a pro boxer?

Not him but you said shotputters (referring to a specific sport) but boxing is invalid (a specific sport) ?

The science disagrees with you. People who trained their necks directly experienced something like 18% more hypertrophy than those who only did compounds. I've added an inch and a quarter to my neck by directly training it a couple times a week for the past 6 months.

No, you misunderstood my post. i was saying shotputters never train neck directly, large neck comes tensing their body in throws and from the power cleans. Overall just developing full body power will give you a big neck, that should be the goal in the first place.
Boxers train their neck directly for injury prevention, it's not something that comes naturally from the sport.

Which compounds specifically? I guarantee guy in OP's pic never does sprints, jumps, or cleans &jerks. Those will absolutely hypertrophy the neck

Or maybe don't take steroids as a fucking amatuer.

If you don't do compounds and you don't have a foundation to your physique and you hop on a cycle, you will look goofy as fuck just like this onions boy

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Obviously I got memed here
>GSLP
>Do neck extensions
>OK got a neck harness
>Using it, even used it at the gym a few times
>People reply wtf is this cunt on, or genuinely curious
>Stopped taking it to the gym bc sets of 50 reps takes a fucking long time, do at home instead
>Adding weight going well, 10kg for 3x50 started with 2.5kg for 20
>See the neckpill, realise I haven't made much gains, realise SCM muscle is important
>Oh shit haven't been doing neck curls
>Try it
I can do 12 consecutive neck curls, at least with proper form unlike a certain sonic speed autist.
Should I just focus on doing neck curls until I get them up to a good level?

Citation please. But seriously.

Do you use frogtech?

Gets me every time

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>have sweet juicy neck
>but only because it's always supporting my enormous fucking head
I'd rather be a necklet with a head that doesn't make me look like a cartoon character.

Thanks, user. Also made me laugh.

Attend some gigs, whatever. It works.

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