/FOREARMS/

>ITT we appreciate the most aesthetic + important muscle group

Post the best forearm exercises

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Reverse curls and hammer curls.

wrist rolling for upper forearms (works for lower too if you switch to curl-rolling)
wrist curls/cupping for lower forearms

if your upper forearms are weak, and most guys lag there, i cannot emphasize enough for much wrist rolling blew them the fuck out, try it.

>mfw thin wrists
>no matter how thick my forearms get, they will always look like pic related

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Rock climbing. Tfw weigh 90kg and still boulder double digits

I get mocked whenever I roll up my sleeves. 6" wrists is suffering.

bumparoni

Is rock climbing a fun hobby

Absolutely god tier sport

/thread

no need to target forearms as long as you do high volume dumbbell/ barbell stuff while squeezing

what's the point if you're a fuckin wristlet anyway

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+ deadlifts without straps

and you can do stuff with thicker grips

wrist size doesn't matter that much, you can have small wrists but still big juicy forearms.

Do you mean actual rock climbing in nature or rock climbing in those gyms with the colorful rock walls or both?

Im another user. Outside is beyond God tier bc of the fresh air and stuff+Being in nature+fun af but inside is also a ton of fun. You do have to find some mates to climb with, but climbers and mountain ppl in general are super chill. Just fucking do it.

>IG "meme" format

I'm actually angry

deadlift you homosexual

0 x100000 is still 0.

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>5,9" wrist
>no mocking

Nigga, you are doing something wrong.

Manual labor x 8-12 (a week)

This is why I always wear a watch

What do you do for the other wrist?

>tfw strong forearms from years of deathgrip fapping

Wear another watch.

I did back 5x a week for a while and it really helped my forearms from all the gripping

>rolled up sleeves
Ew like a retarded trex
Muscles straining against cloth is where it’s at

>tfw i have slightly bigger forearms than this guy despite being a wristlet dyel

maybe there is hope after all

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Deadlifts are compound exercise. One is better off with isolation exercises for forearms.

Farmer walk

Dude hold the last rep to failure and watch your forearms explode.

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I used to be really insecure about my babby wrists, but once your forearms start to put on any semblance of size it kind of works to your favor.

I'll give it a try.

>tfw your forearms get bigger but wrist stays the same size

I roll my sleeves up when it’s warm usually, but it looks goofy as fuck when you roll it past your elbow

3 rolls is all you need and it should finish halfway up your forearm

Also his shirt is too tight and makes him look like one of those black plastic mannequins that cheap Chinese clothing companies use to model their shit clothes