is it normal to faint/seizure when cutting?
Is it normal to faint/seizure when cutting?
Thomas Young
James Cox
you probably aren't cutting hard enough. are you even bleeding?
Wyatt Long
TDEE -800
Jace Richardson
What type of cutting are you doing retard
Colton Rodriguez
see
Joseph Martin
what's your weight, height, bf % etc
Blake Wright
I got light headed and have fainted when I did OMAD. I actually just had to get used to it
Matthew Garcia
bmi 23.5
Jason White
Where'd you check tdee, online? Also what's your base metabolic rate?
Hudson Diaz
That's an incredibly bad metric.Please go to a gym do a fucking body checkup and tell us your data and don't do this type of diet,you're gonna lost muscle in the process and gaining muscle is harder than losing weight
Nathaniel Garcia
BMR: 1932 CALORIES/DAY
Zachary Morris
No, what do you normally eat? Do you track the macros?
Isaiah King
I only count calories
macros are irrelevant
Hunter Roberts
1500 calories a day
William Murphy
If you're cutting,please meet your protein macro at less.It's normal if you're cutting AND going to the gym but if you're getting dizzy and weak even not going to the gym you're actually eating yourself up
You're gonna lose muscle and look like a skinnyfat fuck which is the worst of both worlds
Mason King
>macros are irrelevant
oh, sweetie
Benjamin Powell
>bad metric
>t.fat amerilard
Hunter Sanders
if i end up looking skinny fat i'll just lose more weight and workout more
Angel Phillips
It’s normal to faint in the last two weeks of a hard cut for bodybuilding or a fighting weigh-in. It’s not normal to have seizures at any time.
Ethan King
Do you even go to the gym?If you don't eat enough protein your muscle goes first
Dominic Wilson
That's probably why you feel like shit then, your diet might lack many nutrients
Zachary Hill
So idk for you. But if I want to do a hard cut, BMR + ~200 is what I do. If you're eating lesser than that you might be in trouble
Dominic Rogers
Protein won't save you if you don't sleep 8+ hours every day. Sleep is equally important when cutting.
Logan Evans
Without any physical activity your muscles atrophy,without protein muscle atrophy increases.I need said you shouldn't sleep btw...
Carson Turner
I'd faint and then my body would move around uncontrollably and then i'll come back
no i dont do performance enhancement drugs
also natty lifting is a waste of time
i know my parents are trying to kill me, they wont buy multivitamins
Grayson Brooks
I actually passed out while cutting (fasting) once. I guess I stood up to quickly from lying down and I ended up getting lightheaded then opened my eyes with a pain in my neck and I was on the floor. Being lightheaded while cutting is normal.
Kevin Sanders
You're retarded
Connor Diaz
you're retarded
Hudson Robinson
you need to go to a neurologist and see if you are actually having seizures. They can do scans and tests to see if you have photosensitive epilepsy, but it sounds like you have some existing condition that was exacerbated by you getting dehydrated or just exhausted. People sometimes have seizures when they get heat stroke for similar reasons
Epilepsy is not fun and if you are passing out and having muscle contractions then you need to go see a doctor asap. Meds can help control it a lot of the time
Connor Richardson
A friend of mine seizes up when he does really heavy deadlifts. Check your blood pressure and eat some salt if need be.
Owen Price
No
Nolan Williams
depends of several factors:
>current BMI
>current TDEE
>how much is your caloric deficit
>what are you eating
if your caloric deficit is too severe that might cause fainting.
don't know about seizures though. I would recommend going to a doctor and not asking a bunch of strangers online.
Logan Foster
ok
Austin Lewis
of course, if you do not faint at least once every training you are not training hard enough
Kevin Gutierrez
>TFW been on r9k so long i assumed he meant his wrists
was literally about to say this was off topic
holy shit r9k is bad