/CBT/ tanky twinks edition

Finger your armpit pussy scar

Well obviously, but what rep range, how many days a week, etc

>6'6''
>188lbs
almost 5 months in
What mode am i?

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posts his body fifteen times a day mode

Be honest Jow Forums, how fat am I?

Usually I don't care too much about how I look without a shirt on, but I recently calculated my BMI and I'm close to 30/Obese, which freaks me out a little.

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>cant see a single muscle at all
You're not only fat, but also weak.

You're really fat. Come back with a progress pic when your BMI is

Definitely fat, but not disgustingly so, YET

Time to get to work user, losing weight isn't hard.

Thanks, for a bit of context I stopped working out for about 4 months and started back up a couple of months ago.

In that period I think I gained a good 5-7kg, which I know I need to work off. I've been a bit lazy though and haven't upped my cardio to compensate. My goal is to lose that weight in preparation for a police entrance exam in a couple of months which apparently has a BMI requirement 27.5 otherwise you get dismissed (which seems kinda ironic since plenty of cops are fat fucks).

Why do you have a snatch on your arm?

>get that mole removed
>it'll leave a cool scar bro
>yeah yeah chicks dig that shit
>...
>yfw you end up with a literal vagina on your gains

holy fuck someone finally said it

How do you do fellow kids?
6'1 190

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It seems like it wont fade with time right?

He probably thinks posting "6'6" will get him mired, probably looks like shit in full picture

Need a couple of boomers to pick him off

Damn you’re look like a fucking beast. In a good way. This is the closest look of what I’m trying to become some day.

Lose a little body fat but keep that hair and you can do the henry cavill superman mode

You're fat, but you do have the bone structure to build a good body if you fast, cut and lift.

>TFW eating more but shitting out gains meme is real

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6ft 175. What body fat percentage am I? I'm currently /fasting/ I haven't eaten since Sunday and only snake juice.

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>I-it doesnt look that bad r-right?

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STOP TRYING TO RUIN MY NOFAP

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5'5
80kg
174lbs

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ignore and just sit on my face daddy.

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5’8
166lbs

Injury made me have to build squat and DL up from zero last spring
Bench 235lb
Squat 250lb
DL 345lb
OHP 135lb

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Sorry you're not 5'9 if you're 145

Alright fit I’m in there somewhere.
I want to know, who’s mogging who?

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Left getting heightmogged right looking like a sack of shit

Far right mogging everyone else hard

It’s like a shredded hamster amongst men

Looking good, don’t hunch over when you pose though, makes you look at higher bfp than you would otherwise

Work traps lose weight. Great potential, good arms/shoulders. Oddly enough I dig the tattoo

20 minimum

Lost 20lbs after hernia surgery, just now lifting again
5'9 175

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jesus the anterior pelvic tilt

very difficult question, seems life is mogging them all

(poster) Some of the best philosphizing I’ve seen on this board

i have been in nofap for 2 months, wisdom is natural to me now

Just post full routine bro u looking better than me and I'm only 143 lbs

6'5", 205 lb. Eating is an uphill battle

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gigga twink mode. not cus im big... but because im... long.

I kinda just realized this isnt a CB pic. this is almost three months ago. damn gotta take more

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Good Job OP, looking good, keep it up!
208lbs
5'9"

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Good body, but how the FUCK are your squat and deadlift so bad relative to your bench and OHP?

5’10 160. I’m pretty weak desu

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bullshit you're 145 5'9. either you're shorter or much bigger. I'm 165 5'9 and don't look as big as you

What bf% is this?

mirin those scars

You're lying about your height, your weight, or your stats. Fuck off faggot

I want to fuck your forearm bro

Lol sitting playing vidyas everyday is no good user

Legit fucking miring...Holy shit
Routine + diet please id suck your dick no homo

>oh no, he participates in cbt i better not do that but mock him for that instead haha

I post my stats like everyone else also thanks for the mire
>Need a couple of boomers to pick him off
What?

Is it preferable to cut until lean then bulk or bulk first then cut

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You heard me

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Bulking season so I'm not ready to show full body, my lifts currently sit at 165/295/325/435. Costume is for platoon themed Halloween party wearing onsies from Walmart

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who here /wintercut/

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i don't know man but when i cut i look amazing compared to when i bulk, but bulking is comfy unless you do a dirty bulk

if you do a dirty bulk (like everyone on fit), you should kys

Height/weight/stats?
Honestly my goal body

6'5, 200lbs
OHP 135
B 185
S 275
DL 315

How do I reduce this fucking arm acne bros? I'm more concerned about it than my face (as that's moderate as well). But my arm acne consistently scars and discolors.

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5'11" just under 180 lbs
actually haven't lost too much strength this cut, 5RMs are 330 squat atg, 265 bench, and 175 OHP (4 reps if I'm really strict)

I look like shit
5'7 161
bench 210
squat 320
deadlift 410

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just a brosplit + cardio from sports nothing special desu my bf% isnt even that low

Opinions?

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5'8" 182lb. 5x5 on and off for about a year, current lifts are (in freedom units):

OHP 75
Bench 115
Row 125
Squat 180
DL 215

Give it to me straight boys, how do I look? Should I eat more or less? Stick to the routine?

>Tfw might not make it

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More shoulders! Otherwise you're looking good.

Eat less and start plateuing your legs, when your waist trims down. The proportions will be off. Reduce caloric intake, maybe even to the point of cutting.

THANK YOU SKELETON

4’1 560lbs

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6'2 190

I'm DYEL As Shit, Bulk Or Cut ???? XD

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pic related is 5'10 145 so there just no way you're 5'9, more like 5'6

are those lifts for reps OP?

>tfw i'm 5'7'' and 170lbs

Neck was from a windshield wiper that stabbed me when I got hit by a drunk driver as a pedestrian

Left arm tattoo is going to cover the other scars from the glass

Stomach scar is from making a brown sugar poptart in second grade with the toaster set to 10 and dropping it on my stomachs and burning myself but I tell people i was in a knife fight in Tijuana...then I tell them the truth cuz no-one EVER believes me...

There 1RMs execpt for the ohp i can do like 4

weird flexes but ok

im 6'5 tooi usually make home made gainers to get the calories in.

the blender is god's gift to us lanklets

Can you post full routine?

seriously dude you're here like every one of the few times I go on here, aint you got anything else going on? looking good tho, as a fellow tall man i know eating that much is hard af

I love thinking about how these types of pictures are taken, balancing it, timing it, testing several different methods. It makes me smile. :)

Lost 25 pounds the last 9 months, after bunch of yoga, biking, boxing and poor dieting.

I'm 5'8
135 pounds.

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choke me

5'11
196

195 ohp
335 binch
515 diddly (injured legs)
355 squat (injured legs)

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just... starting to believe fit really makes you gay

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mirin insertions, time to bulk back up lad

before

next post is current, 80 days later. plz tell me if im still skinnyfat/dyel

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this is over 30%, no?

What? How could your lifts possibly be that low?

Standing next to him, you would look bigger and fatter. Pics don't covey size as much as they convey definition

I have arrived.

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