I have really small ribcage and fucking gigantic hip bones,is there anything i can do to "fill out" that gap...

I have really small ribcage and fucking gigantic hip bones,is there anything i can do to "fill out" that gap? What i ve been doing is working a lot on my back and obliques but i havent seen a lot of improvement in this,i mean,my back has gotten wider and more defined,my obliques are harder,but the waist-hip ratio hasnt changed at all practically.

Attached: 20181102_190959.jpg (2448x3264, 3.29M)

Your ribcage size and shoulder width is determined by genetics and testosterone. Raise your testosterone by nofap.

i can help you if you take of the pants and post a more thorough picture. purely for reference you see

Post boi puss

Attached: 3B2B7598-A8DD-4849-9C09-EA9FDAEE73BA.jpg (750x675, 62K)

show off your thigh highs faggot

>ugu :3 I'm definitely trying to put on muscle guys don't hit on me silly boys I hate attention teehee
cut the bullshit and post more pics or fuck off

Ehhhhh LONDON
O
NDON
Fuckin sexy babe, goodness Christ

Do you happen to go to the gym?
I’ve been asking why there was such an established ratio between twinks and high test men in the gym. Told me the secret of getting more testosterone is by fucking the shit out twinks. It raises their testosterone and lowers the twinks their testosterone. The twinks even bring sandwiches and proteinshakes for them its so fucking weird.

so you're claiming that fucking a twink somehow transfers their testosterone into your body? like you're absorbing their essence? interesting...

It is determined by hormones while growing up, so he can't change that, You can however fill this gap with lots of core exercises like squats and deadlifts

Yep, they told me they each have their own and make them workout so they get more test out of it? Both parties look really invested into it.

what if i have wide ribs shoulders AND hips

This
OP hurry and show the goods

>
>48228146

Fuck I wanna try this now, how do I do this?

how to achieve this physique?

how do i get a gains twink?

How do I make my hips smaller? I don't get it bros.

Attached: bbng.jpg (1280x1058, 219K)

Hey,im serious about this,i just have this weird asf core and wanted to ask you for advice,stop asking for boipussy or more pics that are sexual or shit like that,im not going to let some fat fuck fap to me over the internet,thats fucking disgusting,and i dont even look femenine or like a twink,exept for my waist-hip thing i look pretty masculine,so please dont derail this thread into this things,i really just need lifting advice

Attached: 20181102_192456.jpg (3264x2448, 2.3M)

I do lots of squats and deads,the thing is they made my lower body MUCH bigger and stronger than my upper,so rigth now im trying to focus on the whole upper body and only doing squats and deads for legs,not gonna add anything more than that so i have more time and energy for shoulders/chest/arms

idk i can go ask them, i’ll make a thread afterwards tomorrow, i hope they let me into their secrets
Thats fucking hot

dyel? read the sticky

tldr: eat at a caloric surplus and lift

tsundere twink in denial, i fuckin like it

Attached: 1536579174412.jpg (833x925, 157K)

I have the same problem as you and I've been doing a lot of lat and oblique exercises

g-guys

Yeah you’re right, that man chin and bony wide shoulders and long torso thing killed it

>im not going to let some fat fuck fap to me over the internet
It's too late, user. It has always been too late.

Attached: Screenshot_20181102_235933.png (471x159, 19K)

i have a twink fuckbody and everytime i pound his ass i grab his little dick and stroke it, he goes crazy and moans like a whore

tell me the secrets of getting a twink fuckbuddy

if you go to college there are many, its pretty easy to spot them

1_ thet dont talk about girl asses
2_they are extremely shy and follow others and dont talk too much
3_they have a nice smile, they are skinny (can be skinnyfat as well) in short they have a femenine essense

how you talk to them, easy threat them like you would threat a hot girl, follow them on insta, face look them in the eyes, touch their shoulders, arms, abs...

if they are gay they will follow if they arent they will not, but these guys are at least bi so unless you are ugly they will not go for it

tell them how cute they are talk about their interests and things like that

many of these guys are very timid when it comes to sex so hug them work them out a LOT, they love to be touched and loved more than fucked so take care of that...also they are humans so if you get emotionally involved with one dont be rude

Attached: STOP POSTING TRANNIES.png (749x219, 23K)

wut

Attached: 1507800510013.jpg (352x351, 45K)

thanks for the tips. I'll try this on the next one I see fit. Sadly I'm in a separate area of my college where I don't get to see many people often so I'm gonna have to venture out into the main wing i suppose. I take it you used your own method to get yours or is this just general advice?

Attached: later_homo.jpg (738x529, 71K)

>wanting to fuck twinks
>not wanting to fuck muscle jocks
these are the real faggots

its my own methods, dont know about others

okay, but how do you absorb their testosterone for yourself?

boipucci mode engaged
when are you getting railed by BBCs?

zuk their cum

am i gay now?

Attached: 1483406764204.png (691x597, 16K)

Im in turbotwink mode as well but im too retarded for college so i dont get to meet other guys my age, feelsbadman

get them emotional and cry over your chest while you stroke their penises

>now

Yeah if youre >19 lmao

Attached: Epiphyseal+Fusion_+A+General+Guide.jpg (960x720, 95K)

Just be a trap.

houston?

>implying OP obviously isn't and is just playing coy on Jow Forums for the 91837689137689731th time.
I wonder if Reiko is blackmailing him into this.

>refers to himself as a twink
Yeah. This.
Don't know if I want to fap or laugh.

You right those hips sus.

spooky

How'd you know I was fat?

Wrong continent

>i look pretty masculine

Attached: 1467141722816.jpg (360x343, 35K)

>Jow Forums - Fitness

Attached: janoy.jpg (640x641, 46K)

For real, what is the solution

t. Narrow ribcage

Kill them and eat their pituitary gland and testicles. Unironically will raise your test and hgh

I dont consider myself gay, but I think the its hot as fuck to totally dominate a lesser and more feminine man to the point of fucking them and treating them like a slut, in a way its the most masculine thing ever. I'm not gay, right? Roman Rules bitch

Attached: ku642ycf2ld11.jpg (933x1200, 125K)

>Traps/twinks suck out and steal your protein
>But at the same time fucking a trap/twink absorbs their testosterone

Attached: 1528765311646.jpg (750x423, 51K)

Literal down syndrome tier advice. OP needs to lift heavy, eat a lot, and just hope that adding muscle to his frame fills him out more. It's hard to tell if you have a good frame before you add any muscle to it

Please be a girl

i fucking love this place

Fridge mode is pretty based

Thanks Obama.

AHAHAHAHAHAAH WHAT THE FUCK HAHAHAHHA OH NONONONONO ABSOLOUTE STATE OF WHITE """people""

Attached: 1498139998853.jpg (258x245, 102K)

I hate this board

Man, you have the wrong mind-set.
Improve yourself.

Until you see their face of course. There's a reason most """"traps"""" never show it, 3% of the time they fit the bill the other 97% they look like fucking GameDude.

Dont masturbate. People with your body become addicted to some porn and end up with some transgender mtf sissy bullshit and then you will cut of your penis. And not masturbating increases your T, so thats good for your gains. Do starting strength if you are new to lifting and come back in 3 months

SS+nofap is the new SS+gomad
both are equally cringe

Start lifting. You are either new to lifting or you dont lift at all. Do Squats, Deadlifts, Bench Press, and Overhead Press. Eat a lot. Do starting strength program

SS+GOMAD+NOFAP for best results

Nigga NOI was right, they really are white devils HAHAHAHA

>not combining the two an drinking a gallon of fap a day
not. gonna. make it.

These two can't possibly be the same person

Would definitely fuck the chick in OP

Jow Forums gave me a whiteboi fetish

I don't talk about girl's asses. I keep it to myself. Why would I talk about it with other guys? The last thing on my mind when talking to guys is sex.

Post more you tease