What I need for this? I'm 320 lbs. I'm 5 foot 9, 28, my plan is to fast until I am 180 lbs OR for 100 days, whichever comes first.
Reading /fast/ has convinced me it's time to STOP being an obese loser.
pic not fully related
Fatass Inspired to fast for 100 days
Aaron Perez
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Nolan Allen
Literally eat less, dumbass.
Elijah Cruz
no, faggot, I am not wasting my time with that bullshit
Mason Cox
You're already a waste time if you have let yourself go like that. And you will definitely rebound or stall on this fasting meme instead of just being sensible about weight loss.
But go ahead and try starving yourself, pig.
Jack Diaz
t. jew
Thomas Jones
on the right path user, fasting is the way to go.
Matthew Jenkins
thank you!
Jack Gutierrez
Read the OP post in /fast/ and ask your questions there ffs.
Making your own thread isn't going to get you any more attention than anons telling you to fuck off for being an attention whore.
Nathan Thompson
shut up
Robert Clark
You need salt and potassium chloride. Preferably salt with trace minerals like pink salt or seasalt.
Check out the Snake Diet channel
youtube.com
Nathaniel Anderson
psootoscience
Disregard, OP!
Jayden Scott
liar
Owen Robinson
Didn't seem to have an issue with stuffing your fat face for years on end, sure are in a hurry to get it off you
William Roberts
h8r, kys
Isaiah Harris
I'm not the one so impatient and unhappy with my weight that I'm willing to try a meme diet before giving up 5 days later because it's a fucking meme diet
Carter Turner
fasting is NO meme!
t. fasting until ripped in 2017
Nathaniel Martinez
Fasting for 100 days is not a meme.
Right
Alexander Sanders
not always, muh frin
William Turner
Actual science vs the ravings of angry changs and their fat sjw overlords, hmmmm difficult decisions.
Brayden Richardson
shut up, fat isn't AUTO non Jow Forums, asshat
fat=w0rk0ut fu3l, autist
Levi Gonzalez
when you fail at day 2, remember my face
John Campbell
OP here, just came off a 15 day and was easily able to do it. Nice try, McDonalds IDF!
Jackson Green
If you honestly think you have the willpower to fast for 100 days without some Tibetan monks at your side you're going to end up hating yourself a lot more when you relapse and gorge yourself with everything available.
Take the redpill OP. Stop eating all processed foods and sugars. Start eating vegetables and meat along with other food the human body was designed to consume.
Julian Wilson
go watch Snake Diet videos on YT
Logan Lewis
you wanna mital for that?
Josiah Butler
nah
Andrew Foster
bump
Jeremiah Baker
wtf?
Lucas Myers
hm?
Aaron Fisher
nothing. sorry.
Elijah Hernandez
np. hm.
Juan King
ok bro.
Nolan Cruz
If you got fat eating an American diet you are probably addicted to sugar. You will get really sick if you start fasting. I mean like serious mirgranes headaches.
Austin Rivera
Straight fasting to lose that much fat is an extreme choice. It's worked for others, whether it will work for you or if you have secondary health concerns I wouldn't say.
Fasting is essentially an extreme method of going into raging ketosis. If you've never fasted for shorter periods - 100 days without having made any other major changes might be very difficult.
I might try a little bit more of a gradual approach and really you want your body to be primed to directing available energy to muscle maintenance rather than fat storage before you completely cut food intake.
I think doing SS and Intermittent Fasting for 6 weeks and eating low-glycemic index foods might be a much easier first step. You should notice some weight loss and some strength gain. Then if you decide to go on a longer fast while remaining moderately active, have some frozen keto meals on standby if you get to day 4-7 on a prolonged fast and want out for a few days - you can eat keto for a few days, return to your fast and remain metabolically "primed" for high fat oxidation.
Joseph Allen
>15 day
original post and followup made on same day. 15 day fasting time vortex? fasting time lord?
are we actually larping fasting now? I was actually trying to be helpful
Charles Edwards
lol moron
Caleb Bailey
come back when you are at least 10 days in. why even post this now? there is no credibility here. i will readily interact in your next thread . but this one is pointless. we dont even know if you have the willpower to do a simple 72 hour.
Connor Wood
the magnesium is important if your going long.
Mason Gonzalez
this. you could just do OMAW (one meal a week) and refeed with a 1200 cal meal of some fatty meat or fish with veggies. then do this for 14 weeks while reminding yourself that during the 100 days of OMAW your refeeding meal is part of the process and your not allowed anything but some meat and veggies of about 1200 cals
Easton Bell
Make sure it's a dry fast