Is it a good idea to push yourself by trying to break multiple habits at once?

no /nofap/ naysayers please fuck off? shit's changing lives and you try to deny people their rite of passage for... ??? what the fuck do you hope to accomplish? just because you can't stop BEATING YOUR MEAT for 2 fucking weeks to experience the life changing effects doesn't mean you have the mother fucking right to come into fine threads such as this and literally take a shit in it as if we're going to stand by and nod

no fuck off, fucking leave. you are NOT welcomed here any longer.

reducing the amount of times one masturbates is actually okay
not fapping at all is not and another exteme, everything in moderation

Don't fall for the no caffeine meme

I mean, I don't think beating your dick once a week or so is terrible. But I doubt there are a bunch of health consequences to not beating your dick at all.

if you don't want to do it and you're better off not doing it, don't, really
but nofap preaches it to be an unhealthy activity and that is just not correct

Here's what I'm working on.
>no porn
>no caffeine

I figure if I fail, along as I lasted a little longer than last time it will be an improvement.
Good luck with your self improvement bro.

Exposing boobs? Madam you are asking for rape, and I shall give it to you.

There's nothing wrong with caffeine as long as you don't dose like a retard

Or as long as you don't stop. Stopped caffeine after years of daily coffee espresso last Saturday and my back has seized the fuck up. Its like a weak flu.

Hey it me...

MUST
IMPREGNATE

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Jews

Caffeine and fapping aren't even bad for you, and if their comfort could in any way make it easier for you to quit smoking I'm sure any reasonable person would say to indulge in them. In other words prioritize your problems and solve them in that order.

No, virgin, she likes them slapped.

For myself if I were after the same goals, I'd either focus completely on one at a time, or else I'd scale back all three over time very gradually.

So like if you beat it twice a day, do once a day for a week or so, then 2 days on, one off, and keep scaling back until you reach a point you're satisfied with, like once every 3-7 days, or until you've stopped completely if ur going full nofap which I wouldn't do lol but u do u bro.

And for caffeine...how do you consume it? You can gradually scale back your amount of pre-workout, and once you run out maybe make your own (would also be hella cheaper) with less or no caffeine.

If you drink a lot of coffee, say you drink five cups a day, you could drink 3 cups caffeinated, 2 decaf, then slowly invert the ratio; 3 decaf/2 caff -> 4 decaf/1 caff.

This way your body adapts to all the changes and you're far less likely to lapse. Also, you're gradually strengthening the neural bonds forming during the shifting of your habits rather than trying to fully override the system.

Nah...

>No porn/fap
>No nicotine here senpai

Yes

Its a great idea. You are learning to develop higher standards for yourself. Continue with that mindset and when you succeed you will feel better and better about yourself for improving

The best way to break a bad habit or create a positive one is to focus on it with full intensity, so I would make a 3 month plan and focus on each one each month

Nofap preaches porn to be unhealthy and fapping simply makes quitting porn harder

do not fucking quit caffeine cold turkey.
tried it so many times, never worked always made my life hell.
I did 1 gram+ of caffeine a day tho.
I succeeded with weaning myself off every 3rd day lowering the amount of caffeine and eventually 0.
as for nicotine, managed to quit cold turkey with chewing nicorette gum for a week. haven't touched cigarettes in 6+months. I started vaping though, 5 months after I quit cigarettes.
nofap is good for you but you'll probably fail a lot, don't get discouraged good luck man.

Isn't she on one of the top upvoted posts on Jow Forumsroastme

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bump

/no4chan/ should actually be what everyone should follow. This place literally turns you into a meme speaking faggot eventually. Next thing you know, you are talking in public with meme talk.

Bingo. Rome wasn't built in a day. There's nothing wrong with knowing your limits as long as you push yourself to them whenever possible.

No caffeine is one of the best things I’ve ever done.
>thinking it’s healthy to consume stimulant everyday of the week
fucking plebs

>trying to break multiple habits at once?

The same way you rid yourself of any undesirable habit or addiction.

>1. Quit cold turkey.
>2. Fight through the initial stages of pain and withdrawal. This may last from weeks to months, depending on how damaged you are.
>3. Incorporate your new habits over the course of this time.

The general rule is to starve out any craving with complete abstinence, then stamp out any remaining resistance with your preferred habit or practice. Think of it as a siege against your own biology. Remember, the pain means you are reversing the damage you've done to yourself. It is necessary.

K I L L T H E P A R A S I T E W I T H E M P T I N E S S

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Start breaking the habits but think of it as strict but loose. If you succumb to the urge it isn't the end of the world if you go completely cold turkey it leads to complete relapse. Maybe start with no porn and no coffee after 10am to start. Nicotine I don't know limit your daily cigs or vape or whatever it is you do. Nicotine gum works.

I've tried to leave since 2007. No idea why I come back.

Replace them with something else desu

I try to do one at a time and cut down on the others which aren’t as damaging. Ie smoking is obviously the worst so i quit that and to placate myself i still jerk off sometimes WITHOUT porn and let myself drink as much caffeine as i want. I think if you try everything at once you’ll go nuts and go back to everything at once. Have a system of reduction and acceptance and move on from there gradually upping your absence from vice. Good luck.

Your implants and cry for attention on here only highlight what you and everyone else already suspect... you are insecure.

Likely your insecurity stems from always questioning if you really ever earned anything by merit. Most people probably hand you things because they like looking at you. But that's made you vapid, shallow, and unable to perform in any way that adds true value in the world.

Your relationships are superficial. Your romance life always has the shadow of doubt. Does he love you... or how you look? If you were disfigured, would anyone give you a second glance based on personality?

That nagging feeling will keep you looking for validation. It keeps you in the gym. It makes you post photos online looking for praise or positive attention. It keeps you going back for a nip here and tuck there. Before long you'll look like Donatella Versace with the personality of one of her handbags.

You'll shift from being the center of attention to being part of a gaggle of women who make rude comments about younger girls because you feel jealous and rude comments about men who no longer pay attention to you.

You'd be better served working on being a better person than hunting for attention on Reddit, but you'll likely die young and your grave will be about as shallow as your personality.

I tend to go one at a time but I quit porn and various Jow Forums boards and overeating sweets at the same time a few months back. I'd say do caffeine and nicotine one at a time but hey who am I

>Nofap is a joke goys
>Zinc doesnt go down with every ograsm

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You picked some good ones o quit, as you might over-indulge to compensate for the storage in one of the others. Find something to keep your attention and you'll realize you can function without them. Then just keep going.

i think that roast turned out to be as true as it was deadly

Nofap: if you can make it past the first week it stops being AS bad. Expect to relapse but do better next time, break the habits that precede you masturbating; i.e. on the computer late at night, in bed with your phone.

No'tine: Honestly probably the 2nd easiest vice to quit. If you're really struggling, switch from cigs to dip, then dip to sunflower seeds. Wanting to do something with your mouth (no homo) is the actual addiction here. Think about how bad it makes your clothes and breath smell.

No'ffeine: Fuck this one desu. Those first 3-4 days are absolute hell. I've only ever gone on an extended caffeine break by starting when I'm on vacation where I can just stay busy with no real obligations. Honestly believe this one is just more trouble than it's worth. The only real benefit here I believe is not getting your teeth stained by delicious coffee, which you could substitute with pills and then ween yourself off that way but quitting coffee is harder than quitting caffeine.

No alkie: Easiest one to break in my opinion, just stop drinking. If you insist on socializing i.e. hanging out with your friends at bars, just DD and drink water. Also very, very worth it. used to binge drink and even liquor on week-nights, now I'm totally blown away by how much free time I have when I actually utilize my free time instead of drinking til I pass out.

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Honestly fpbp
You need to find what works for you. For me, with diet, just getting the diet I want right away is so much easier than worrying about what’s in or out this week. It’s easier for me to go cold turkey than practice moderation

No fap is a meme. But it doesn’t have negative consequences. I’ve done it for long stretches and seen literally no change except that I was hornier during

I went from nothing to keto + gym + running
I've lost 8 kg in like a month, I'm already able to run 10 km under an hour but my body is trashed, everything hurts, specially my legs, I feel like utter shit, I'm so tired that I can't even sleep properly
I need to lose another 8 kg

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one at a time has a higher success rate

NEVER STOP
BECOME THE BRAIN PENUS
TITS ASS TITS ASS

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From experience, nocaffeine and nonicotene at the same time is gonna suck cocks.
Get some ginger chews for the inevitable nausea.

There is no point in destroying your body on the way to your goal