POST BACKS

77kg
175cm

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cute bum

dios mio...

No pump and obv not flexin

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110kg here, bf is my killer

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Had to delete, could see half my face lol

Nice flare.

how many years have you been lifting, and how much can you row & dead lift?

only back itt that actually looks good. everyone else are fat roided manlet creaturas with bdd. besides that one dyel creatura

Stay mad skelly.

post urs

you look like alphadestiny

im a girl

Oh, sorry!

Post tits.

Its coming up to 7 years lifting this January. Christ where has the time gone. Went from a skelly that wanted to get girls to a family man wanting to be active.

Deadlift is 160/170kg for ten reps, perfect form. BOR is 120kg, ten reps. Never done a 1rm, just worried about injuries. Probably my own fault for watching injury vids on youtube.

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dyel
dyel
obese fuck
absolutely fucking disgusting
>77kg
>60x4 ohp
fucking dyel shitskin
>not flexing exept im flexing hard
too bad you can't flex bones skelly faggot
decent

Ah okay, thanks for answering, would you say your training's been more hypertrophy orientated than strength?

Am I a pretty girl, Jow Forums?

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No he's not, I am.

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based

What else can I do for back width and thickness? I currently do lat pulldowns, weighted pullups, all other pullup variations, rows, squats, DLs and rack oulls above the knee.

Just get stronger at those lifts...You're actually doing too much shit.

Honestly, with back the exercise selection is pretty set in stone (what you've described). There are some slight variations when it comes to rows and vertical pulling, but for the most part what you've listed is your best exercise selection.
The real trick is getting actual back activation with those exercises. Like arms, back only grows when the muscles are firing properly (except in the case of rack pulls where the load and stretch is the growth stimulus).
I like to do some pre-exhaust movements like rope pulldowns (or "sweeps") for high reps at the beginning of my workout to get everything firing properly. Sometimes I'll do some non negotiable face pulls at the beginning of my back day too to just warm the whole thing up. Then when I move into my working weight, I make sure I can really feel the contractions on every rep. If I can't, I lower the weight until I can.
You'll be amazed at how much development you can get out of weights that don't seem very heavy.

Wtf, what is your routine. I have such a shit back.

>minor bacne breakout so can't post pic

Fucking hell, my skin is clear 95% of the time now at least.

Post body faggot

>when bigorexia kicks in
Lmao.

Back in the day Jow Forums motivated and gave tips.
Now us newfags are left with the ones that never made it.

But... if you knew what Jow Forums was back in the day... how are you a newfag.... ?

TFW spine problems

185
70kg
6ish months

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Nice, I’ll take your advice and concentrate on the squeeze next workout. Thank you.

Slow contraction and stretch is best for back growth

Jow Forums has always been about dyels and fatties calling everyone dyel and fat

Ok buddy

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Follow-up

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Fucks sake just spent 5 mins talking about muscle groups and chrome crashed.

Basicakly tl;dr, identify which area is weak, focus on that

This user identified the major exercises. Take 2/3 of them, and master them. And deadlift, all variants. Lower the weight, ten perfect reps, plataeu. Then up the weight, slowly. Before you know it your ten reps will be someone elses 1rm

Routine? I unironically want to look like this.

Classic fit threads with 100 fit advice posts & motivation posts from back then

U do weighted lip curls?

Hyperytrophy, im a competitive bb'er, but strength training has its place. Every so often try and get a day of strongman workouts, flipping tyres etc, helps shock the body, and mentally keeps things interesting.

Ultimately if you dont get stronger, you wont get bigger

Jow Forums is spectatularly shit these days. I used to lurk religiously

Look upon my lats ye mighty, and despair

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Half the threads aren’t even about fitness anymore.

Still better than reddit. Worst advice I ever read. Natty people building muscle while cutting and keto for maximum gainz....

Jow Forumsweightroom actually has a lot of huge guys that give great advice. Jow Forumsfitness is a hithole though, I read it just for laughs.

Some guy the other day had a post called, "how I learned to lift heavy" and he was benching 240lb X 3 @ 200lb bw after 3 fucking years.

Some woman thought she could get up to 40 push ups and 5 pull ups in 1 month from not being able to do 1 of either.

What even is your purpose for mass relays? Do you think we give a fuck about your opinion on everyone?

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mirin traps

>when DYELexia kicks in
cope harder you delusional skinny fag

what tips do you want you delusional faggot? lift weights and eat food you fucking skinnyfat cunt instead of posting your disgusting obese muffin top on fit

tyrone / 10

Hi skelly.

I'm not skinnyfat, I'm just pissed at the negativity here. Check out anyone who's successful. You think they told other people how disgusting they are? That's not how you develop a healthy social circle and become famous and admired. Some people here still try to improve themselves everyday in comparison to yesterday. Yet there are some shitty cunts wasting posts to tell other people how pathetic they are. Are you jealous? Or what the fuck is your fucking goal with these posts. Here's your (you) now get back to b or r9k

>I'm just pissed at the negativity here
then fuck off back to plebbit you little whiny bitch

Looks ok i think

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Haha fatass

what do ya thibnk Jow Forums?

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150lbs
5'11
Ye i know

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You subhuman baboon. You literal nigger.

How dare you speak, you swarthy jungle monkey. How dare you open your big lipped, rim encrusted, menthol cigarette smelling mouth?

You are human trash, Diego Tyrone LeShawn de Maradona. Universally despised, derided and mocked. Your nationality and skin tone offers no hope to the world that South America can ever prosper. Crawl back in to the Brazilian jungle you came out of, you literal orangutan.

I hope you decide to sail your grandfathers skip to the Falklands and rape some sheep, as is in the negroes nature. It would still be the whitest pussy you ever had. Give Nigel and Robert a chance for some target practice, your sole use to the world. Argentinians obsession with a few windswept islands in the Atlantic is hilarious but sad. Coincidentally its the only worthwhile contribution Argentina has made to the medical field. The MUH LAS MALVINAS sentiment in the average negro Argentinian is both an early warning sign of autism in children, and early on set Alzheimer's in adults.

Take your black hairy fingers off your keyboard, and never talk about the human species again, you mockery of our supposed shared ancestor.. No amount of olive oil and wheat flour slabbed on your face every morning will make you white. It's about as delusional of an idea as your daydreams of European heritage.

You nigger.

You make Bolivia look like a beacon of civilisation.

You are the Baltimore of South America.

Go fertilise the pampas with you and your families corpses, its the best you can hope for in life. For the first time in your life, nigger, you have a job making food for beings vastly superior to yourself. Uruguayan cattle. Coincidentally, it would be the first time an Argentinian "man" provided for a family.

Die, Diego. No one would miss you. Except for Australian Aboriginals, who now would have no one to make them look good.

What do pull ups have to do with your back

Serious question?

routine?
age?
alright
The lone and level lats stretch far away

Kys faggit

LMAO did your girl cheat on you with a black dude who has a bigger dick or something?

Its a work in progress for sure, but i've come a long way from where i started.

Roast me, fit.

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go back to r!ddit faggots

1 year of pull ups, a shit but i was cutting. so is ok?

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stop lifting make babies quit working for the government

MAKE WHITE BABIES

MIRIN

that's a dude

Anyone have suggestions for getting rid of a thin layer of back hair?

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Don't remove it, a little like that looks good. But if it gets too gross remove it.

28 y?

only guy that actually looks good in this thread

Nice self compliments. Try lifting until your bones aren't poking out of your shoulders and then come back, champ

i do not care

6'2
150
recovering from auschwitz

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don't you feel stupid now?

and? post tits and back

6.1 feet
180lbs
Losing back mass since I switched from PPLxPPL to UxLxUxL
Been lifting for a year, backs my favorite part to train and best one it seems

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hahhaha
>lying about your hight on a Mongolian horse breeding forum
Imagine being this insecure

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kek im argentinian and thats literally me

I weight 229lbs and can maybe do 1 pullup after getting warmed up.

How am I spose to get stronger and lose weight at the same time? Drinking a gallon of milk is making me fatter yet keeping my pull ups at 1 :(

>fellow boxer

nice

GOMAD is for scrawny fucks like me (). And I am not even on go mad, just 4000kcal with 200g of fat. If you are 220lbs, you're probably too fat, but you don't want to cut because you will loose leverage in your compound lifts. Get on a cut, and to avoid getting depressed about your bench going down, implement more calisthenics movements (you will get stronger there).

Post body

nigger

a year of pullups only desu

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