How do I into chest?
How do I into chest?
Jack Robinson
Nolan Hall
if thtat's your chest you've already into'ed it; just keep doing what you're doing and don't eat like a moron
Eli Anderson
get better posture
Levi White
How so?
Jace Murphy
Ballet
Samuel Hill
weighed pushups brother HH
Hunter Roberts
kekd out loud
not sure why
Ryan Ramirez
Those 3D delts and epic traps... Are you on roids by any chance? Nevertheless your chest is a-ok
Kayden Murphy
>thinking having rounded delts and traps that stick above your clavicle are indicative of roiding
Get the fuck off this board dude it's fucking with your understanding of human anatomy.
Oliver Rogers
pretty sure this is the op
Juan Sanders
stop benching you fucking idiot, my chest was twice that size before even working out and now its huge. if you bench, stop and do other things
Jose Lewis
>if you bench, stop and do other things
like?
Luis Long
>If you want your chest to grow then stop doing the #1 chest exercise
Yeah OP listen to this unsubstantiated brilliance, this guy clearly knows his shit.
Ryan Smith
>>#1 chest exercise
hahahahaha
Isaiah Sanchez
Personally, I think you can't go wrong with benching every day
Dylan Sanders
Weighted dips you dip
Ethan Davis
Incline bench, decline bench, flat bench.
Liam Rodriguez
Laugh more, explain less. This is sure to convince people.
Landon Richardson
weird nipple placement
Isaac Jones
Tried these and while my pecs loved it my sternum and elbows didn't
David Taylor
its the way his arm is angled you dyel
Aiden Hall
post chest
Samuel Cook
Post nipple
Daniel Williams
mike?
Samuel Peterson
Nop
Charles Howard
I really struggle with chest too, arms shoulders and back grow every time I move basically- chest is shit.
The only way to counter this for chestlets is volume, do what ever you're doing bc you look good, but tack on an extra 2 - 3 sets of 12 reps for bench at the end of EVERY work out.
Personally I do 5 -6 sets of chest every 2 or 3 days and I'm starting to see a change,
Jordan Clark
will you get one of those weird man tit type chests if you just do flat? or will it just grow slower
Ayden Mitchell
Chest flyes and incline bench
Charles Carter
I think it just goes slower. Incline hits upper pecs and decline hits lower, flat is a good overall lift and many people have gotten reasonably big with only flat bench.
Joseph Fisher
ty
Robert Anderson
I do use dips sometimes but I get pain along my clavicle when I do, is there an alternative?
Aren't flyes hell on your shoulders?
Camden Cruz
>I do use dips sometimes but I get pain along my clavicle when I do
Dips isn't for everyone. Depends on your anatomy.
>Aren't flyes hell on your shoulders?
How? Dumbbell flyes are dangerous if you go to heavy. Cable flyes are pretty much harmless .
Brayden Allen
that thing you call a beard really isn't working for you
Hudson Gomez
Only if you let your elbows drop past your shoulders if you're doing them with dumbbells. Cable flyes will also prevent any shoulder injuries from occurring as long as they are performed correctly.
Oliver Garcia
Could I replicate a cable setup with bands? My gym has no cables
Kayden Stewart
Sure, but eventually you'll run out of bands as you progress. Just make sure to secure it to something sturdy and not detachable.
Anthony Baker
Worst comes to worst, see if your gym has a chest fly machine.