Redpill me on burpees
Redpill me on burpees
Andrew Morales
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Kevin Jackson
They're a shit exercise that got popular because of ex military physical trainers because they got forced to do a bunch of stupid exercises all the time thinking they're any good.
Josiah Hill
goat exercise for hiit cardio
try doing 100 burpees on 10 min or less, then see your cardio going insanely up in the next weeks as you get those 10 min in less and less time
don't cheat though, you need to jump explosively, do them well
Caleb Lee
All the crossfit guys I see doing it look more aesthetic and athletic than anyone posting on this board.
Evan Hughes
They're good. Tons of variations. Fun when mixed up with other exercises in a circuit
Aaron Young
Useless for most people, good for fatties to cut weight who don’t want to do a lot of cardio/lift. Basically just intense jumping jacks. Won’t take you fat but if you’re over 20% bodyfat adding them to your routine can help burn more fat.
Inb4 same old “muh culoureys in vs out I dun need do cardeeoh” faggots, it helps with fat loss if you’re out of shape and you know it.
Liam Walker
I weighted 63kg last year and I did these from time to time, other than that I didn't exercise at all and I lost 7 fucking kg. My cardio is still shit though, but I blame lack of regularity and not enough explosive
Zachary Mitchell
bump I need more answers. Why is everything contradictory and inconclusive?
Hudson Murphy
They’re hard so everyone here will shit on them.
Luke Bennett
>Burpees,
>Not a full pushup in the move.
Your burpees are for faggots.
This aside, burpees are killers.
Ryan Stewart
didn't even notice. yeah I was talking about the one with pushups.
Dylan Foster
they are definitely valid as a cardio exercise. i personally have a huge problem with them because i get a headache when i move back and forth quickly from horizontal to vertical. anyone know how to fix this?
Alexander Flores
>13 years old
>diagnosed with autism
>have huge crush on a girl, so bad that I ask to go to the bathroom during lessons just so I can walk past her classroom and look at her face
>she has a crush on a very athletic guy in the grade above us
>see her during recess
>hatch an idea
>grab her attention and ask her to watch
>start doing burpees right there to try and impress her with my fitness
>she and the whole group just walks away
Thomas Baker
based. she didn't deserve you
Jason Rivera
Matthew White
nothing you can't do better with other stuff, but fine for working up a sweat in a hurry if you have no equipment
Nolan Harris
It might help if you focus on one spot on either the floor or wall.
If it's caused by something else then idk, try rolling like Sonic until your head adjusts or explodes
Owen Stewart
They make you light headed.
Henry Young
Burpees are cool bitches.
youtube.com
If you have a weighted vest and want to kill your joints from ankles to scapulae, you know what to do.
try burpees-pull-up they're cunts.
Or burpees-muscle-up, can do only 10 in a row.
youtube.com
100 burpees under 10 minutes is a good challenge.
Burpee challenge is the real hardcore one.
Beginner
Descending sets of burpees, from 20 to 1, under 30 minutes.
Medium rare:
Descending sets of burpees, from 25 to 1, under 30 minutes.
Bloody hell:
Descending sets of burpees, from 30 to 1, under 30 minutes.
Impossible
Do beginner it with burpees pull-up.
Elijah Perez
Flawlessly logical
Nicholas Edwards
>want to kill your joints from ankles to scapulae
I don't, but do they build legs?
Aiden Young
Burpees are the greatest exercise mankind has ever invented for being and staying fit.If you don't do burpees you are a faggot.
Do 1000 burpees in under an hour and see the benefits.
Let me explain you the benefits of Burpees.
Stronger heart.
Bigger cock.
Harder muscles.
Better immune system.
Hair will start to grow back.
Cardiovascular health,
Endurance,that even Atlas would be jealous of.
Longer lasting erection.
Longer lasting life.
Being able to out run anybody without running once in your life.
Last longer in a fight.
Burn fa.
Its benefits are endless,but if you cheat on em and do half reps you deserve the bullet.
Kayden Bell
completely idiotic
a clean and press works the same muscles 10x better
Jeremiah Baker
It does, seriously, even with a 5-8 kilo added vest.
>Mfw I tried the 15 kg added 100 burpees challenge.
I was young and retarded.
Bentley Foster
>clean and press
>working your cardio.
Spotted the retard here.