Just got my first gym membership
Is Starting Strenght by Rippletoe good for a beginner ?
Just got my first gym membership
Elijah Flores
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Thomas Torres
Yes. Eat a lot and get strong. You're gonna make it user.
Jose Stewart
Evan Ward
Thanks user
Carter Thomas
>Starting Strenght
Chase Anderson
I read it , just wanted another opinion
Angel Richardson
What do you mean user
Jonathan Barnes
depends on the gym, ask the staff if it's an allowed program
Leo Miller
That sticky is from 2006 user, anyone who follows it is a complete moron.
Carson Richardson
What do you mean allowed program ?
Are some programs not allowed ?
Andrew Rodriguez
yeah, different gyms belong to different gangs that follow their own philosophy, if you do the wrong program you'll get ostracized by the veterans there
Jeremiah Bailey
I mean, the workouts in the routine look pretty basic, I don't see what could be wrong with them
Aiden Young
it's the current year
Logan Johnson
Sounds like bullshit to me
Asher Hill
I guess it really is
Ethan Cooper
be careful
Ethan Parker
don't take ANY fucking advise from Jow Forums or a goddam sticky from 2006.
Jaxon Howard
this
do you have any idea how many new supplements have come out since then
Bentley Wright
WHAT
Thomas Jones
I can always defend myself with my weapon
Caleb Anderson
there's been a lot of developments in deadlift form since 2006, we know more about how the back works now
Colton Fisher
Okay so what routine do you recommend
Aaron Flores
just be yourself OP
Evan Watson
>taking lifting advice from a fat DYEL boomer
you're going to have a bad time
Christopher Gutierrez
literally any 5x5 or 3x5 program will work for you as a beginner as long as you eat well and sleep plenty
by the time it slows down after 4 months or so you'll know enough to follow your own goals
Thomas Reyes
This is so confusing
Adrian Perez
I hope so
Gabriel Perry
Do not listen to the retards ITT. They are fucking with you. It is what DYELs here do to beginners. Bucket of crabs basically.
Jaxon Anderson
Okay buddy
Jonathan Bell
GreySkull LP is a great place to start as a beginner.
Ethan Brooks
Look up for Ice Cream Fitness, the name might sound stupid and it's creator might look like a melting sundae but hey, Rippetoe isn't an Apollo too.
James Flores
will i look like skeletor?
Luis Thompson
Goodluck user, we believe in you
Gavin Rivera
Don't listen to him, starting strength is a great beginner program for strength. The fact that the calendar has a different number on it means less than nothing.
Rip is anything but a DYEL. He can deadlift 500 lbs raw.
Isaac Cox
are you fat and want to lose weight by lifting, or are you a skinny fag who wants to gain weight and muscle?
Angel Ortiz
The fat DYEL boomer lifts more than you, gaywad.
Noah Jones
Rip could dead ass pull 500 lbs at age 55 or some shit and do like 17 chin-ups at a few years younger, that's something very few people can boast of.
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Cooper Thomas
Kinda in the middle
Josiah Turner
SS is a meme is a meme, don't fall for it
Disregard healthy foods and diets in general.
Abs are made in the gym, not in the kitchen lmao
Jaxson Martinez
Yes