Best dumbbells only program?
Best dumbbells only program?
Landon Gonzalez
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Cooper Powell
You won’t build a strength and mass base with dumbbells
Hudson Jenkins
Why?
Luis Jackson
Because you can’t do heavy deadlift with them.
Bentley Evans
This but with dumbbells.
In fact, any barbell program can be replaced with dumbbells.
Noah Green
Then do bulgarian split squats, pistol squats, or even jumping pistol squats
Carson Clark
>bulgarian split squats
how with dumbbells?
Michael Wright
Just hold them
youtube.com
Jace Peterson
Deadlift, not optimal to squat with either
Charles Reyes
fpbp, 99% of these posts are shit
Luis Bailey
>deadlift
Nordic curls, my friend
Liam Martinez
Where can I incorporate pull ups and chin ups in this ?
Tyler Myers
Just do them at the start of each work out use a progression like with calisthenics. Chin up negatives
Michael Cook
thanks m8
Zachary Allen
>that resolution
I hate phoneposters so much I wish i could hate them to death
Jacob Robinson
Jason Brooks
Bentley Nguyen
Jose Foster
Logan Long