Your body weight

187
225x3-4

180
225*8 for only one set, goes down after

Thanks, user

It's been a while though. Lately I've been running and doing calisthenics not much else

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103 kg
0

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81-83kg flactuating @178cm (yes I'm a fucking twink)
3 weeks ago I tried a rep PR and got 90kg x5 touch and go, so an estimated double at 100kg. I've been throwing a shitload of volume at my bench and it's been going well so far.

Oh no user, don't do that. Lift heavy and pursue gains

150lbs
x8

167
hit 225 x1 for the first time last week

175lb
x5

100
25

87
7

72kg
5 reps ( that was at 75kg bw, I'm cutting right now and stopped benching so i don't know)

155 lbs
6 reps 225

160lbs
2pl8 x 5

160 lbs
1-2

170
11 reps

172
2pl8 x 6

You are me

>165lbs
>2pl8x2

>no one here weights more than 200 lbs
this board is a joke

220lbs fag reporting in
2pl8sx7 is where i´m at the moment

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141 lbs/64 kg.
3.

Manlet power.

mirin

76kg
14 reps

190
225x7

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368
225x25+

149
can barely do one

>176
>0
I can squat the world faggoot

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>tfw can't bench 2pl8 2 reps for 145 sets @145lbs

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86 kilos
x10

171
8x3 on a good day but the last rep on the last set is an extreme grind

177lbs
4 reps (Touch and Go)

Bouncing off your gut does not count

74kg and at least 14 times.

155
155x3

What you mean 8x3 user

>155
>0
will probably take me another year or so

365lbs
30, haven't felt the need to go any higher

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3x8 sorry for being a tard i just woke up

150 lbs
3 reps

77kg
14 last time I tried.

what did he mean by that

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Twink.

I mean I don't bench anymore but last time was around 27 reps at 165

275
70 reps

noice. what's the max?

80kg
0
>can only bench 92kg x 2

THIS user LIVES IT!

98kg
225x25 on stiff bar
225x19 on rollingstupidfuckingpieceofshit eleiko bar
Since my old gym has closed my.only option was this hyper new Oly/crossift gym with skinny rolly whippy bars that make my wrist hurt and my lifts suffer

210
12

77kg
90kg×4 so propably 1.

Hit incline bench 205 for a triple, I weigh 235

155 lbs, 8 reps at lmao2plate bench.

based and bloatpilled

180
1

My left arm has been fucked for weeks, no idea what is wrong with it so it'll probably not even be one anymore.

how long have you been lifting? without context pushing this weight @ your bodyweight is literally pathetic

okay just wondering, is everyone on Jow Forums a fucking muriburger or peenoy apeman ??????

In the whole fucking civilized world we use KG and grams for weight not pounds and feet or whatever the fuck.

Someone explain to me why every single retard here uses pounds like its the standard?
I ltierally cannot imagine the difference between 110 and 180 pounds in my mind

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Based Burma and Liberia can some to the moon with us

I measure my dick in furlongs you retard

Hahaha enjoy McDonald in your irrelavant country

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>why every single retard here uses pounds like its the standard?
Feet:
The meme is american, as some over there seem to have a problem with their height, which is why you see the 6"-meme thrown around so much. Also, for the meme all we need to remember: 1,83m = 6" and anything less than that is a "manlet who will never make it".

Weight:
>weight in lb / 2 = weight in kg
America fucked up their educational system from start to end. So we go along with their measurements. This is ok, as being able to calculate x2 is a condition for them to start a phd program. See it as being nice to mentally challenged people.

188ish
225 x1
Probably could do more but need a spotter I can trust, the right song, and pre-workout

>>weight in lb / 2 = weight in kg
it's 2.2

multiply kilos by 2.2 to get lbs
divide lbs by 2.2 to get kg

Kg:
93
~10

57 kg
0

185lbs
175x4

80 and 1

Not twink just manlet unfortunately

170
1

202 - 5’11”
225x12

167lb
12

215lbs

17

135
135x2
am i doing this right?

230
x15

150
2

130lb
140lb

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Well, 140lb x 5

>205
>fuck idk like 25
I squat lmao4pl8 so I have no idea

214
225x18

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215
Right now max set is 10-12
When I was 225-230 I was at 3x12
Fuck cuts

135 (im 5'5)
225x1
just hit it last week lol

>170
>0.5

180lb
0 reps

>285
>0

getting there

85 kg
0 reps

>6"-meme
>6"
>inches
lmao@u

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175
1, maybe 2 if I'm bad form on a good day

217 lbs

185 bench x 5

95 lb dumbbell bench x3

is that good?

193 at 6'0
17-20

When I was 230lbs 18 reps.

Currently at 190 about 12 (haven't AMRAPed in a long time).

163 at 5'8
14-16 reps

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no, 150 lb high schoolers (not cityfags) do that