So I've been boxing and weve been doing hard workouts on the bags the last few weeks and a few times when he's called out the power shot I've hit the bag wrong and hurt my wrist
>my wrist pain isaround that little bones what sticks out.Hurts when I move my hand back and forth...forearm was also slightly swollen as well.
Besides from hitting the bag I used to get this sort of pain from carrying long pieces of glass when I used to be a window fitter...oh and plasterboard as well.
>any idea what it is ?
>what to do Besides ice and not hit the bag for another week
I've went an bought a joint supplment with cissus,glucosamine,Bromeline
make sure to twist your wrist in an aggressive, jerking motion whenever you land a punch
Jackson Powell
I think too much aggression was the cause of it...
Isaac Edwards
ok, nancy
Jonathan Barnes
very possible you broke it. x-ray would tend to confirm. wrap and wait a bit before sledge/roller work.
Henry Russell
rest, ice, correct technique
Lots of beginners have that problem. It will go away in a couple months if you take care of it.
Owen Myers
Possible TFCC tear or just irritated, rest it
Lucas Rodriguez
try a basic anti-inflammatory idk
Aiden Foster
hit with the first two joints you retard
Matthew Adams
Hand surgeon fag here.
You have either a ECU tendinitis, a lesion of the TFCC, a lesion of the lunotriquetral ligament or some fracture as other faggot said.
Try some NSAID combined with ice and resting for a week. If the pain persists, go find a doc wherever you live.
Best of luck.
t. Orthobro
Blake Baker
I'm assuming you're using handwraps and not gloves? What length of wraps? If you're using 108'' length, then switch to 180'' and wrap your wrists better.
But also rest for a bit. Go to a doctor if it's really bad.
Gavin Gray
what wrist
Liam Hernandez
It won't be broke as I can feel that it's the tendon next to the lumpy bone on the outer. Wrist. I can run it an it just feels tender This hasnradiated to the back of the wrist by the palm
Any exercises I should try after it ?
Like I said I used to have a similar pain when carrying awkward objects like large plaster board and sheets of glass..my wrists always felt weak carrying stuff in that way