/PLG/ - Powerlifting General

For the purpose of redlighting soft starts in the bench, but allowing sumo pulling and illegal grip bench.

>Sean's girlfriend is back

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>WAWTT
>WAWET
>WAWLT
>WAWFT

Reposting my blog

>trainin'
Bench AMRAP 102.5kg x 9
Strickland pulldowns 3x12 went up one plate on cables
Single arm extensions 3x12
Lateral raises 3x20
Cable curls 4x12

>eatin'
Some salmon with broccoli and baked potatoes, going to have a lot of chicken breast later too.

>Listenin'
Some RA the rugged man. Got me really hyped up from the AMRAP set.

>Feelin'
Pretty great. Finally hit a bench PR after stalling for a few months. Moved grip in 2 weeks ago, so that's probably why. Estimated max is 133kg now, might actually hit 3pl8 by the end of the year, which is a goal I set back in January.

Also took my mate that plays football (soccer) through my regular upper body workout today, so that was pretty fun. He struggled with the tricep stuff since he barely trains upper body.

Evens I go outside and do a nice rest day hike
Odds stay inside and play video games all day
Dubs go train

>>Sean's girlfriend is back
who?

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I weighed in at 103.93 actually. My socks must have been like 200g.

Good job, puddin. Keep us updated.

Hullo pls make more veelogs and/or b my gf

Weighed in at 82.88 and lifting starts in an hour, lads

Wow you are 22.11 kg underweight. Don't do such a drastic cut next time, it takes a huge toll on your lifts.

U got this brah

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Make the refs wince and the tinder dates wet.

will check back after snoo snoo

@Caladan or anyone who knows anything about hook grip

my right index finger has a sharp pain that goes through into my right palm, is this to be expected or am I doing this wrong?

Goodnite n have a lovely great productive week ahead

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I want snoo snoo

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No, pain like that is not normal. Idk what you could be doing wrong unless you posted how you gripped it. Not as knowledgeable with hook as I'd like to be either.

my torso is very upright in lowbar squat, is that bad? I still think its correct and i use hip dhraave but still

Being more upright is fine, you probably have short femurs and a long torso for your height.

>you probably have short femurs and a long torso for your height.
Yeah that is correct! how did you know? I guess cus my torso is upright lol

Why is plg super slow when I personally stop posting?

i don't know if i should get into judo or rugby

get into motorcycles they're pretty cool but break a lot and now I have no more money

>WAWTT(tomorrow but w/e)
Close Grip Bench 105kg for sets of 14(hopefully)
JM Press
Rows

I'm like 99% sure tomorrow's going to be my last day on the super simple LP I've been doing. 15-ish kg away from a rep PR. I doubt I'll be back to those number before Christmas, but hey, you never know. I guess it depends on how my first cycle goes.

being as upright as possible without negating certain principles is good

back is main limitor in the squat

Uncle is a 3rd dan judo black belt, you'll destroy your body if you take it anyway serious, especially the joints in your hand.
Rugby is the same, just not as bad, I know a few of the Irish national team and they always have niggling injuries.
If it were me I'd pick judo, because it's more fun, full of autists though, especially compared to rugby.

You're strong and you've convinced me to ditch ltes and do JM press instead thanks

Nice blog

Mine is the same

Wow how could you possibly have guessed this?

idk i am just fucking bright some days. I have my moments

Is short femurs longer torso a good or bad thing? How does it impact your lifts?

>Is short femurs longer torso a good or bad thing?
Does it matter?

Ma you need to add my new ironman

3/3 on squats, got 205. Probably could've had 210ish but went conservative to save energy for deads

What were the /PLG/ approved programs again ?
Trying to catch up on time lost injured

PH3.

When's bench faggot

Not for a while. 93s finishing up squatting, then the 105s and up need to squat

Are you pulling your thumb too far across the bar?
Also in general don't wrap too much thumb around the bar either. If you use too much thumb it can roll out.

Madcow's/Bill Starr's stuff is great fun.

>least talented lifter in thread only 5kg away from squatting my opener in competition at a weight class down
I'm happy for him but yikes for me

Yeah ditto.
I opened my meet at 205 and I missed my third at 227.5 at 103 BW.

But Fat Retard isn't on today

FR is an unironic bench chad

Made this for you.

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Thanks, appreciate it

brilliant.

Is that a Wendler edit?

Reminder that trying hard and for a long time are the most important ingredients to escaping from GDEitis

>take off shoes
>wear belt
>closen grip
>505 lbs shoots up p fast
>hell yeah time to pr
>load up 225
>just an inch and I give
>well I guess the little things don’t matter

Seriously I’m just going to keep lifting like I usually do, belts also don’t seem to matter on deadlifts

wtf, sparrow is back?

225 on what

Yes I am, I just spotted and loaded the past two flights

Whoops

Load up 525*

Is the meet being streamed

No but Jon and Alex are getting stuff recorded

Belts don’t matter on deadlifts do they?

They help less, especially if you're a sack of shit/pudding. Most people usually do notice a difference.

Gundam 08th MS team is much comfier than I remembered and the OP is sick

True kino

Yeah I absolutely require my belt to deadlift right.

Delete this

Rugby, definitely rugby.

>Islet the Sith Lord

Saved.

If I do hepburn, can I add more than one rep each workout? Say three or four if I manage it.

Hehehe I'm an idiot
Failed 250 here's 245

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No

No

This can't be happening

You were meant to destroy my subtotal not join it

Need to buy 2 bags of whey from myprotein.
Recommended flavors?
(Even better if can work well with water sometimes)

>if i look up you can't see my chins as much
Hehe

Buy unflavoured and mix it with nesquik

Frent squat gang?
Which double bw front squats?

Holy fuck that knee cave.

>No camera credit
REEEEEEEEEEEE

>hepburn
Oh boy lol. I'm sure you're fucking up the program anyway, so do what you want

The main protein company in my country charges more for unflavoured whey and puts artificial sweeteners in the flavoured versions kek

ur a retard you keep shifting weight unto your heels for some fkin reason

seems like youre trying to extend the torso too early thats why probally

2/3 on bench, only got 122.5 lmao

Who here /GDE/?

I'm opening 225 for deadlift.

He shoves his knees too far forward and then shoots back because of it.

nah its not the knees its the early chest rise look at the vid again

you can literally see him leaning back trying to make his torso upright midsquat

It's a maximal lift, you mong

only your bench is gde tier

Watch his knee position in the hole. He sits into them to force uprightness and then shoots back.

nah bro ma can squat 260 minimum if he stays on midfoot

small tech deviations make that much of a difference

I'm sure I can, I unironically felt better about my squat 2 months out.

staying almost completely upright helped my squat but i keep getting this nagging little pain in my hip adductors

looks like i'll learn low bar squats so i'm not a squatlet forever

>i keep getting this nagging little pain in my hip adductors
this happend to my trainingpartner too lmaoo i wonder how this happens

also just suddenly switching to lowbar doesnt make you better at squatting. it just gives you a slight inflation of your max. not actual progress

Called it in the last thread. Knew you'd fail the 3rd.

No
Hepburn is based on super long term gains.
If you can't bench 2xBw then don't run it

Not a single person in this general can bench 2x BW.

I do both, judo actually helps with rugby, approaching the breakdown is basically how to get someone off balance most efficently and quickly

they don't help with powerlifting though, I think I've been perpetually injured for the last 4 years

I did too, got 150 failed 155

Is being shit at 3 hobbies at once a panty dropper at bars?

Normies don't know how shit you are, so yes

Why do you all have shit benches?

The 400 wilks kraken has its tentacles on you.

Not a single person in this general should run it then

>Not playing rugby from 11
>Being good ever
Hate to break it to you but 3 in a row

>3 in a row
?????

Idk
I just have to get my second deadlift and I'll have 407 wilks

205+122.5+240 = 379 wilks
245+150+270 = 393 wilks

calling it out now

wtf your second is above 270kg?

World cuplet pls go

Who 3xbw Diddy lift gang

You're not making any sense. Did you huff too much ammonia?