>NoPorn
>NoFap
>NoShampoo
>mewing
>squinting
What else do I need to know and embrace if I want to ASCEND?
NoPorn
Owen Roberts
Michael Baker
Dylan Martin
>NoShampoo
This is a thing?
I do this, but I call it "laziness" instead
Angel Cox
nosugar november nigga
But redpill me on squinting
Jonathan Cox
Keto, atg squats, also your need to bask your balls in sunlight for test gains.
Jonathan Carter
>no shampoo
Explain
Blake Wright
No food november
Ayden Nguyen
>NoShampoo
explain
Caleb Powell
>NoShower
Ayden Harris
shampoo is a scam, it actually fucks your hair up and gets rid of its natural oils
Liam Wilson
squinting?
Ian Collins
NoShampoo is really a no-brainer. Hair texture gets so much better, hair styles more easily, looks thicker, sheds less. I can't imagine ever going back to shampoo.
Michael Carter
how often should i use conditioner?
Oliver Allen
>no pillow
is kinda related to neck gains and mewing
Dylan Cruz
whats mewing
I already do all the others except squinting >lol
Hudson Smith
How about you all start a /no4chan/ so I won't be seeing this stupid shit all over the board?
Matthew Jenkins
How do I outof shampoo?
Jose Adams
>/no4chan/
unironically good idea
Owen Thompson
checked
Squinting automatically gives you 0.5-1 extra point regardless of how hideous you are
Ryan Price
no shampoo is unironically the best on this list
Sebastian Diaz
>squinting
dont actually do this; it's autistic. if you are experiencing genuine emotion then feel free to display it through facial expressions, but dont just squint for the sake of squinting.
Bentley Kelly
By that logic all asians should be hot
Hudson Lopez
they are
Jayden Clark
You don't need to use nearly as much shampoo as you think, and you might not need it at all.
Do you know how lip vaseline or earwax works? You use it once for some relief so your lips don't get dry or you clean your ears to get rid of wax, that's not THAT bad by itself, but after forming an habit your body adapts to it, since you are constantly covering your lips it stops taking care of their hydration as it should, making it so they get dry way easier, or you remove wax from your ears so your body responds by making more.
It's the same with oils and your hair, shampoo is 99% of the time too aggressive and your body responds by producing way more oils than it should in response to it.
If you don't wash your hair for a week it's probably going to look like an oily mess since you are so used to it, but if you slowly downsize the frequency with which you use shampoo you will find you don't need nearly as much as you think.
Look into "nopoo", even if I loathe that name it should yield relevant info.