List calories and macros or else your mother will die
What does a good 7 day meal prep look like?
Logan Anderson
Nicholas Powell
>meal prep
>not doing OMAD
>not cooking his meals fresh daily
why do you hate life so much?
Jaxon Foster
Give more info on your pic.
Pic related is good 3-5 day lunch prep.
Camden Gutierrez
Here’s macros. 1 serving = 1/5.
Juan Phillips
this somr sort of reddit twink guide? nigga thats 1 meal
Jonathan Diaz
Are you trolling or retarded? You think 7 lbs of food for 5k calories = 1 meal?
Elijah Fisher
made an excel sheet to track what my daily calories look like. i'll usually have 2-3 things I make or prepare in the week, then fill the rest with simple things like oats, berries, protein shakes, veggies, etc. happy to share recipes and protips.
Adam Davis
looks disgusting. you basically threw all of your ingredients into a pot, cooked it and threw it in a tub,
William Evans
No. Looks like some kind of deep dish pizza pie with sausage
Charles Adams
Like all cooking, it's as easy or complicated as you want it to be.
1. Work out your daily calories/macros.
2. Work out what meals/snacks you want to eat/drink in a day to hit the macros.
3. Make all those meals/snacks, except do it for every day you want to prep for.
Since you can't figure out how to make one meal 7 times for yourself, I'll run you through mine. I prep for weekdays on Sunday, and cook fresh on weekends.
I eat 60/565/300 f/c/p, 4000 calories total (cutting atm). I eat:
Ciabatta roll with 100g chicken breast
150g rolled oats with 30g honey
300g frozen veg, 100g white rice, 250g chicken breast
100g frozen veg, 200g white rice, 300g chicken breast, 30g almonds
400ml apple juice
250g chicken breast, 200g banana, 50g spinach, 200g frozen berries, 110g rolled oats
Buy everything Friday night, cook fresh for weekends, mass prep Sunday. It's a bland diet, but easy to make and easy to stick to.
Also, multi, fish oil, magnesium, zinc, glucosamine, d3, C and calcium supps.
Levi Murphy
Bro
That's barely more than a day of food for me, and the macro spread is terrible.
Matthew Foster
3000 calories a day. 120-150g of protein. Don't count carbs or fat.
Colton Robinson
So you’re saying you eat a little over a day’s worth of food for one meal?
Jonathan Gonzalez
>4000 calories
>cutting
hope I can go on a 4000 calorie cut like you one day. t. 170lb dyel
Jayden Green
After two years of lifting, I've become more lax on my diet. Abs aren't important to me as big chest, shoulders, arms, traps. So hell yeah,, my dude, I would totally chow down on some of that 'za.
Juan Mitchell
Fuck you
Greek yogurt is what I like, 15g of protein nine times a day
Luke Smith
I just fry up/bake some chicken thighs and breasts with various vegetables, throw a pack of bacon on the griddle and then shred a 32oz block of sharp cheddar. Throughout the week I just throw handfuls of those from their containers into a tub of baby kale and spring mix and call it a cob
Jayden Hill
forgot to add that I boil 18 eggs for the cobs
Asher Murphy
2400 cutting
Robert Fisher
Blake Fisher
That's going to be fucking disgusting, burnt bacon and onions, soggy vegetables.
Tyler Wilson
lmfao the meal prepeprs in this thread dont know how to use spices this is ridiculous
Evan Rodriguez
Someone can't cook
Josiah Baker
>Packaged spices
>Corn
WTF
Also, who ever has "leftover" bacon?
Jonathan Lopez
1.16 - 1 Protein to Carb ratio (and that's being generous with assumption to soluble vs insoluble fiber)
>Hell No
Ethan Green
this. steak and veggies every day for lunch, that's all I need
Matthew Martinez
>all those beans and corn
get tae fuck out
Thomas Williams
Yes I didn’t make the pic. Probably some European.
All spices are packaged....
What’s wrong with corn?
Nolan Peterson
>trying to fit 3500 cals in one sitting
The fuck is you retarded?
>2 cups egg white
>1 cup dry oatmeal
>1 pb&j
>1 ham and cheese
>2 packs of those flavored tuna things (no oil)
>3 scoops whey
>1 big "healthy" dinner with a lot of meat and a salad prepped daily
Everything else can be mass prepped