Okay Jow Forums repeat after me...
Sugar does NOT make you FAT!
CALORIES make you FAT!
Okay Jow Forums repeat after me
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Fine, tell us the story
Doesn't mean you should consume sugar
diets high in sugar do make you fat
and sugar is less filling per calorie than protein or fat, so it definitely doesn't help
Sugar fucks with your testosterone
sugar is cancer
That one on the groin that's slightly tilted is making me horny.
You can develop fatty liver while being thin, due to eating too much sugar
so... being thin doesn't make you healthy
He's fully dressed under the poptarts
Calories in vs calories out is the only thing that matters for weight loss or weight gain and to deny that is to deny the laws of physics
And?
I quit sugar and after a few weeks my life vastly improved.
Jerk off to a competition
and are u telling me sugar doesnt have calories???
dear god, what has science wrought
No
*spikes your insulin*
*fucks with your satiety hormone*
*depletes your energy levels*
nothing personnel kid
Suger fucks your teeth
So op. If I only eat pixie sticks and coke but stay within my daily calories I should be fine?
>He also took a multivitamin pill and drank a protein shake daily. And he ate vegetables, typically a can of green beans or three to four celery stalks.
citation fucking needed
pros
>quick energy spike
>dopamine release
>tastes amazing
cons
>sudden energy drop
>addictive
>high calories
>no nutrients
>insulin spike (diabetes risk)
Yeah. No. In terms of cost/benefit simple carbohydrates are simply not worth it except as a very rare treat.
>insulin hypothesis debunked by the latest clinical trials
>satiety hormone meme debunked due to the fact that insulin is also a satiety hormone
>energy levels are a meme and heavily affected by placebo
pshh, you're not even trying, kiddo
Cyanide doesn't make you fat either. Hell, it actually makes you lose a ton of weight
That's a mannequin
Didn't he also complain about how fucking unbearable it was to restrict his diet to 1800kcal while eating that shit? Being hungry (lul, people consider this bad) and stuff.
refined sugar is a jewish trick
Sure thing my dude
Not EVERYTHING on pubmed is peer reviewed user, you've got to be careful that you're not reading garbage.