Current Body Thread /CBT/

lel I was more thinking my wide child birthing hips m8 but I know I gotta keep it up forever or face balooning, just drains you after almost 12 months

looking good homie but what the fuck is that thing in your right oblique? hernia?

u should bulk

daaaaaamnnnn awesome transformation man.

I see that dude. You’ve seem to got pretty similar muscle development as brad pitt in the film. Cutting to that low level of body fat is pretty tricky though. I don’t really see the appeal with it desu but you’ll get there.

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I am actually gaining weight overall, about 1lb/week.

thanks man, merlin shoulders and chest no homo

Man do you have some tips for me? I'm like this picture here right now. I signed up for gym 2 months ago but I never actually went. Not because I'm lazy or unwilling. But because I'm unsure of what to do when at the gym.

Can you give me some really basic social advice? I feel ashamed being the fat guy trying to lift 10kg weights.

Please man, I'm also starting to bald so I am getting desperate.

Great job mate, despite the loose skin, nipple placement and stretch marks you absolutely look better then 99% of normies. Now you need to smile.

Sure dude, I remember when I started I felt like shit and didnt really know what to do.

but to sum up my progress from December 2017 - Started Intermittent Fasting, lifting light weights (not giving a shit about what anyone thought about it)

January - IF 16:8, weight lifting and lowering carb intake

Feb - IF16:8, weight lifting basically cut carbs almost entirley and started eating Keto style

March to June, still Intermittent fasting, low carb and weight lifting but I started running 3km 3 times a week outside (not on a treadmil) and one 5km run on a saturday.

Tbh this is where I shifted most of the weight, can't tell you eneough if you start as a fatty - Cardio is your biggest friend, it feels shit, you never want to do it (I still hate it) but it really works.

July I started adding a core workout twice a week, about 30 -45 mins of leg raises, crunches, etc etc and that's when the lower bf and bigger core started to become evident

Just basically still do Intermittent fasting on and off, count calories, eat alot of protein, run three times a week and lift for at least an hour everyday (bro split)

You'll get there mate you just gotta keep at it - the fasting really helps with discipline

5’10” 190lbs been lifting for a good while,currently cutting from my highest ever weight because I got memed into strength training for mass. Maybe not a total meme though because my traps and back and neck got a good bit thicker.

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181 cm
76 kg
Should i start a mini cut or continue bulking until 80kg. I am gaining too much fat, not happy.

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Thanks for typing this out. About weight lifting for an hour. How often do you raise your weight? When did you stop feeling like the loser at the gym and get used to the routine?

Again thanks man, you really give me hope.

no probs dude. Raise the wrigh t in the session or over multiple sessions? as you gain muscle you become stronger so you will start feeling the lower weights working less - that's when you up your weights.

Actually happens pretty quickly, after a few weeks you will be moving up quickly

A bit more then 6'1". 210 to 175 pounds. Like 6 months. After i lose another 10 and gain 10 more pounds of muscle i will finally be otter mode. Were all gonna make it brahs

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Please teach me how to get taller.

made the comparison picture just for my own reference really, added 15lbs and a lot of strength but not really looking much different - tfw 6'4''

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...

The crazy thing is how much more attractive you are now. Great work user

Try Glucosamine.

>but not really looking much different

That's where you're wrong kiddo.

You look healthier and wider with more size and definition. Keep it up man

It's hard to notice the differences yourself a lot of the times but your chest improved rapidly.

how fat were you? Holy strechmarks!

127ish kg fat

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thanks guys

it's not my first time starting to lift so I'm kinda re-taking my gains, i think its a little easier than starting from scratch.. at least in terms of strength

From this to
I almost don't believe it. Did you use testosterone injections/roids or anything? My mind refuses to believe you made this huge jump without "supplements"

yeah i still can't believe it, but I did it natty. I reckon I would have looked alot better now if I was enhanced! Can see the full progress on my instagram elliotdeeksfitness (cringe) but it details each month and what changed eight weight and diet wise.

Only supps I use are Whey isolate, carbkilla bars, fish oil, mukti vits, BCAA intraworkout and I'm a sucker for a strong pre workout

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Nice lats guy, what do you do to hit them?

Holy shit, that is a god damn transformation

6'2" and ~182lbs. Been lifting for almost 2 months, 3 days a week (gained about 10 pounds since).

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5'11
165 lbs

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You gotta find a new way to grow your pecs , benching isn't working.

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Nice progress.
Why not lift on maintenance?

5'10
158 lb
Bf ?
On a 200 cal deficit, trying to get visible abs

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Laugh at my chest and legs. I bench 130kg+ but have no chest

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Keep going, they are visible man.

Merlin my dude

>158 lb

Lift numbers??

mirin', how long have you been lifting? give me details

Estimate 1 RM
Squat 273 lb
Ovh 123
Bench Press 209
DL 343

Your 1RM for OHP seems low compared to your Bench. You must love benching. How much do you 5x5? 5x5 of all your lifts? You look good brah.

start hitting those lats friend

why is Jow Forums so dead recently? What are (((they))) up to?

6’1/21/85kg

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Hahaha really? I thought I looked like trash
I just doing SS and add dips 2x8, chin up 2x8, cable face pull 3x10-18 and curl 3x10-15

>you know I had to do it to em

People who make it don't stay, so the board is mostly populated by people trying to make it, thus not many people posting their bodies

looking thick lad, mirin

Bro benching 209 lbs 1RM?? For a beginner at your weight, which is pretty light, that's a heavy bench.

By (((they))) you mean manlets?

No one "makes it". There is no promised land.

Then where did Zyzz go hater?

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Something far more sinister and reviled than the lowly manlet

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>Roiding for this

I wanna post itt but im a fat fuck and haven't been lifting consistently over the past few months ;___;

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Ring the DYEL helpline b*tch
1800U-MIRIN

I want to gain some weight. Will i gain in maintenance?

Good lighting and bit of a pump(did 65 push-ups in 2 mins that's it)

5' 9''
165 lbs

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5’11” - 202lbs

Started out as a weak fatty almost two years ago.

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Nice gyno manlet.

thats very solid for 2 months, you are thiccer all over brah.
sick transformation

I`m mirin

I jus wanna bang teens

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DUDE HOLY FUCK MY FUCKING GOALBODY

LIFTS?
STATS?
TIME LIFTING?

[spoiler]pls this is my ideal goalbody[/spoiler]

Be my bf please

excellent work

youre already at the promised land

6'3 200 pounds
18 years
Gym 2 days a week
In summer no gym
315 lbs 1rm bench

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Where is that?

it's all your mindset, baby.

5'9 140lb

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Just got back in the gym after a month off

Good shit OP

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Haha thanks.

6'3" 88kg and about a year and 3 months lifting. I lift 5 days a week. 3 days I do pressing (bench/OHP), 2 tricep accessories, lateral raises, and cable curls. Other 2 days I do mainly back (pull-ups, rows, lat pulldowns, facepulls etc) and some legs and abs thrown in too.

I only started doing abs a couple weeks back so they still don't look great. Leg raises are great for them.

Am I a wristlet?

I’m 6’2 with 7 inch wrists it’s pretty embarrassing.

Is it noticeable?

It sucks not only aesthetically but also my joints are weak too cause of how small they are. Like it hurts so even do OHP

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You look scary in a bad way.

Thanks anons. First time I think I've seen a 99% positive cbt lol. Some good looking physiques being posted too, keep it up we are all gonna make it etc etc

Op here, cheers Martin cep insertions and chest volume, wish I could round mine off like that!

How am I looking Jow Forums? Its been about 2 months and I feel great

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goal mode desu, u look great

hey I saw you on Jow ForumsBrogress

I always look way less full in the morning. Don’t get me wrong, I still look like shit, but slightly less so after I’ve eaten and hydrated (and worked out) throughout the day.
6’0” 180
6 months GSLP
Switched last Wednesday to 5x8 with 3-5 minutes rest in between sets instead of 2x5, 1xAMRAP 90sec between sets.
The bump in volume has helped a lot with strength plateaus.
Was benching 180 for 5/5/10
Yesterday got 195 for 5/5/5/5/4.
Max 230x1 and it’s so slow and terrible that I’d never do it with the chance of anyone watching it

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Beginning an EC stack. 6'5" 200 lbs, gonna cut all my fucking gut fat and finally get that 6 pack.

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Stats?

I'm on the same routine, been training for almost the same time and I look exactly like you. Sucks being a dyel, brother.
We're gonna make it tho.

Jesus you're weak for 6'5"

N-no you didn’t

But seriously this place has been devoid of activity for the past few weeks which explains why I went to that accursed place. That and the fact that I can’t get a (You)

>We’re gonna make it tho.
We’ve only started our journey bro.
Just gotta stay after it. When I started I could only bench 100lbs.

>crocop mode
Iam jelly

sikkunt

i'm mirin hard desu