Nofap

>nofap
>mewing
>kegel
>cold shower
>fasting
>meditation
>no coffee
>no alcohol
>no drugs
>no sugar
>no s0i
>no pillow
>no shampoo
>cardio
>sleep schedule
>leave Jow Forums
>get gf
>lifting

anything else?

meditation and kegels are far from useless

Meditation is only marginally useful if you're a fucking psychopath

most people in modern world are stressed and meditation helps there, go ahead and google actual papers about the subject

most supplements
raw meat

>raw meat
that will be a huge YIKES from me, ty

Gee I wonder who could be behind this post

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All those things are trying to make up for a lack of natural test. If you’re lacking in test, or you’re a shitty milquetoast pushover, then these things won’t help. Identifying the problem and taking specific, measurable actions to address it is all that will help, these things will not do you any good. There is no magic pill. The closest thing to a magic pill is steroids, and guys who do all this useless shit lack the guts to fraud.
Gf is sort of a useless meme. It’s sort of a normal part of life, but it’s not that weird to not have one either. You need one if you want to eventually had a family though.

/no4chan/

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>no onions

I think you mean yes onions. Raw onions.

>noporn
>alobam (at least one book a month)

Daily reminder that people do all those things in hope that some girl will love them

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>nomattress
>no unnatural light after sunset
>nogluten
>foamroller
>bed time
>vitamin D + zinc
>drink only water

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>no unnatural light after sunset

wtf how am i supposed to do anything past 4pm this time of year

at first it was like that, but they unironically make your life be better and FEEL better, so you can actually enjoy your life (even if you waste it at videogames, the dopamine changes makes videogames feel better)

if you cut out some of them you will feel it

>Nopamine

Wawawa....you're a mammal, you DON'T.

Or use a candle, a candle is okay.

>leaving Jow Forums
Sure you will

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>that post
>those digits

what does that mean

why no onions?

He means wordfilter

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>no coffee
>no alcohol
>no drugs

Fuck off faggot.

>Having a gf
LMAO enjoy never making it

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>The closest thing to a magic pill is steroids, and guys who do all this useless shit lack the guts to fraud.
This is what it really comes down to, it's chicken or egg, you need roids to stop being a little bitch but you're too much of a little bitch to ever take roids.

A gf

>no gaming
>no tv

noporn

You have zero control of your emotions and need to do meme exercises to focus yourself

Elaborate please

Anyone had actual success with kegel?

What are they even supposed to do?

>Be part of a positive community
>Stop consuming negative media

So basically leave Jow Forums forever

Why no onions?

fix a leaky bladder, strengthen prostate, better orgasms and erections

Hi, welcome to Jow Forums, enjoy your complimentary (you)

>I actually do all these things except cold showers and kegels unironically

am I being trolled?

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Partially

No free time.

Volunteer at a shelter.

Learn to sleep on the floor
8 hour diet
Cold exposure (wim hof)

>being this autistic
>falling for so many memes in hope it will help you

Some of these things are genuinely good. But disconnecting hot water, giving yourself hypothermia and some other things that are part of this "self-improvement" movement are just literally memes that'll make normal people think you're fucking weird. Don't stray too far or you'll become even more detached than before.

>kegel

Umm, that's for women, dude.

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This, totally.

If it helps you, go for it. it helps other people that's why it's shilled so much.

>do all this autistic stuff
>still can't get girls

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