If you can't manage to lift 1/2/3/4 for even ONE rep you have no business posting here because you have NOTHING to...

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>95% of Jow Forums stops posting and board traffic lowers to continental-drift tier

Jesus...who dat?

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instagram.com/p/BikO3Jileh-/?hl=en
Not blacked but her bf is a cuck

some fat cunt who just overate for a year could do 1/2/3/4 with sloppy form

try 1.5/2.5/3.5/4.5 while being < 20% bf

>(knowingly) someone posts her getting blacked
So you can post a girl fucking a black guy and not know she is getting blacked
Is this the blue pill?

>girl

no dumbass Jow Forumsasianmasculinity makes some useless thread with some female on the OP and then when someone asks for sauce he goes woops her bf is black/asian

Jesus what a whore

got all of those but also 5pl8 deadlift

Fuck off. This is a place where people can come to learn to achieve their Jow Forums goals. I've learned more here than any trainer or coach has taught me and we're here to pass on that knowledge.

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A filthy God damn whore.
A whore I'd love to insert my penis into repeatedly.

Occasional reminder that these are the people giving you advice.

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>1/2/3/4
I dont get it what does it mean ?

This, but unironically
>implying that that wouldn't result in a massive improvement of post quality

Hey faggot OP post body or GTFO

powerlifting fitness

post your pic OP, you're probably a fat powerlifter (copelifter)

How many times do we need this thread and every week

>implying that's worth having to wait literally 3 hours for a reply

>implying that the replies of weak dunning kruger addled novices drunk on dogma are worth a damn

weakfags detected

That's more acceptable, but all of their questions could be answered through a google search or lurking more than 2 days.

>this thread

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1/2/3/4 is for 5 reps 5 sets 5x5..

if you think 1/2/3/4 is for ONE rep you have no business posting here lmao... because you have nothing to contribute.

1/2/3/4 is for 5x5

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OP here, I'm well beyond any of those for 5x5, but claiming they are 5x5 is gatekeeping. 1/2/3/4 are beginner tier numbers, and as such, unless you've hit them you have nothing to contribute.

I can't believe society deems this acceptable.

> tfw hit 80KG 1rm strict OHP before 180kg sumo DL @ 80kg BW

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At least I’m not seeing the lead singer from faith no more here erryday

If girls who only go as far as posting bikini photos get propositioned by oil barons then wtf is this an outright frontpage for escort service

Completely uncalled for and inappropriate

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It would be terrible. Did you ever see that Jow Forums meetup?

>lurking
>getting anything answered
WEW

If you're a beginner and your answer can't be answered by lurking, then it can be answered by "shutup, put some weight on the bar and lift"

The board is called fitness, not powerlifting. Most "fit" people you see on the street don't even train for strength.

If you want a weakfag board, there's dozens of other ones for you to go to.

How much do you weigh?

How much do you lift?

I only do calisthenics at home with a 40lb weight vest. I don't know how much I lift, definitely can't deadlift 4 plates since I am a 150lb manlet.
Now answer my question.

>doesn't even lift
I'm 6'2" and 230lbs, but I can do muscle ups and deadlift 280kg.

0.5 points short of obesity on BMI. Do you look like the rock?

Haha I don't even lift

Nah, I don't lift to look good, but I don't look bad either.

1.5/3.5/5/7 master race (don't actually train ohp so thats just a guess) @ 90kg

Post your lifts

3/2/4 is pretty fucking shit in powerlifting terms friendo
You're not going to find someone who has a reasonably well developed upper body who can't bench a pretty good amount, same goes for squat and deadlift for legs.

Where are the uncensored photos?

>actually lifting weights
cringe

I can barely just bench my bodyweight and I get compliments from normies on my body thinking I'm tough shit. You don't need high lifts if you've got a wide frame.

I wish the weights weren't so spread apart because all my maxes aren't on there

you can post to ask questions

what does 1/2/3/4 mean lol

I don't even know what those numbers mean, I might be able to do them though...

Testing
Because OP is retarded.
Do agree newfags should lurk more

>dat google search

Why do I get the feeling she photoshops her photos to make herself look 30 percent more muscular than she does IRL? Also, wanna bet that shes a midger

yeah, super helpful.

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Reverse image search says Kendall Jenner, but what do I know..

that you can count to 4

OHP/Bench/Squat/Deadlift
and the numbers are the total plates you should be hitting.

Ion know why Jow Forums can’t just spill the beans to newfags

>wat is "1/2/3/4 FITNESS"
instead of WHAT IS 1/2/3/4 holy shit you're fucking retarded.

i dont mean retarded in the sense you didn't know what 1/2/3/4 was, but you didn't know how to fucking use google

i was just being a cunt lol i know that search wouldn't find the right thing. i searched with qualifiers and found answer.

how do people deadlift 180 kilos but can only bench 100?

oh thats not too hard to get desu. thank u for this, needs to be on here for other newfags to see as well.

Dang, feels weird to think that I'm at the top level for Bench/Squat and second highest for Deadlift, but my lifts are totally shit compared to competitive lifters.

fuck me

I can deadlift 200kg for 8 reps
I can bench 100kg for 6

I'm all legs genetically :(

pls no how do you know me

>visible pectoral

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Oh my God

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Post body

briana agno

No u

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>In the top half for all of them
Still not enough but nice to be stronger than the avergea Jow Forumsizen

>t. Just hit 1234 this morning