How the fuck do you cut correctly? How do you count calories in home made food? Do you use a kitchen scale for each individual thing and then add them up or something? That seems inaccurate and inefficient as fuck.
How the fuck do you cut correctly? How do you count calories in home made food...
Jack Roberts
Blake Mitchell
read the fucking sticky dipshit
Zachary Lee
Joseph Hall
Just eat less carbs and fat. Every meal should be enough meat to get 40 to 60g of protein and a fuckload of salad greens with a tablespoon of olive oil. Do this until you are no longer a butter golem.
Also you'll want/need intraworkout carbs and protein/aminos. Gatorade and whey protein works fine.
Oliver Cox
What this guy said
Op pic is clearly roids
>far bigger despite leaner
>those uneven traps
Mixed grip, not even once
Carter Taylor
I do track my calories and macros on homemade food. Yes I use a scale. But you can approximate some things, and I just ignore low-calorie vegetables like a few carrots, an onion, etc.
it helps if you eat the same things over and over. Put the recipe in MyFitnessPal and you’re good to go.
Jack Hall
Ugh
Framelet and probably manlet, somebody to the autistic geometry to figure out this cunts height.
Kayden Adams
>Do you use a kitchen scale for each individual thing and then add them up or something?
Yes
>That seems inaccurate and inefficient as fuck.
You measure and record everything once for 3 - 5 standard meals. Stick it in a spreadsheet. Now those 3-5 meals are what you eat 80-90% of the time.
Gavin Stewart
>face actually got worse
Poor bastard, in the only place that matters too
Brody Taylor
What do you mean implying mixed grip is bad. How the fuck do you deadlift heavy weight?
Lucas Kelly
hook grip or straps?
Aaron Sullivan
This.
And a lot of my other food is simple. Yogurt. Oats. Shakes.
Nolan Williams
Or just change hands
David Gray
Most calorie counters have many meals stored, just pick the one more similar to what you ate. You don’t have to put all ingredients of a lasagna for example.
Yes that way is less precise, but it’s good enough and it saves a lot of time
Also you should be able to estima-te the weight of stuff. If you buy 600g of chicken and use roughly a third of it to make a meal, you don’t have to weigh it in.
Andrew Hughes
>hes not cutting with auschwitz diet
mfw lost 6kg in six weeks with little to no muscle loss. 1500 calories and 170grams of protein per day. carbohydrates only in the 5 first hours of the day.
t. started as 6'2" and 214 lbs
Kayden Jenkins
>1500 calories and 170grams of protein per day
is this doable without supplements/powders?
Easton Parker
Why salads? Why can't I eat only meat?
Oliver Price
1000 calories/150g Protein from 500 gr. chicken breast
I mean it sounds possible but you can hardly live on that.
Kevin Ramirez
Yes, that’s exactly what they are in auschwitz my lad.
Pancakes in the morning and then steak, bacon, and tendies all afternoon....
>glad you’re getting results though. Maybe worth a try.
Austin Stewart
Unironically use Scoobs website he shills in every video. Custom meal planner. After some process it will pretty much give all food with amounts to buy and to prepare for a specified time period.
Benjamin Perry
yes. I don't use any powders. there are quite a few meat products with very high protein to calories ratio.
you might have to drink large amounts of water with this diet, but thats not a problem for me.