If you haven't maxxed out your gains by 25 then I have bad news. You'll never progress after that
If you haven't maxxed out your gains by 25 then I have bad news. You'll never progress after that
John Green
Luke Rogers
Thats not true... thats impossible!!!
Liam Long
t. seething GDE that thinks everyone else sucks at life as much as does
Nathaniel Gonzalez
>you don't fucking know me cunt
Bentley Cook
shut the fuck up, nigger.
Cameron Gonzalez
Whats a gde
Hudson Powell
Cope, boomer
Justin Wright
My friends and I made our best gains 26-30. I cant even say 30 is the peak cause i am still getting stronger.
Caleb Bennett
>fucking bucket crab
Carson Reed
shut the fuck up, nigger.
Jose Watson
my man
Ethan Morris
Yeah I am reaching elite level lifts at 30. Kinda crazy kids under 23 hit my prs but it makes sense if they have been lifting since early teens. People think i am 23-25 when i tak to them about age irl.
Elijah Clark
What’s better for making the most gains from 23-30, lean bulking (maintenance) or doing bulk/cut cycles were I cut anytime I hit 15% bodyfat?
Encouraging
Brandon Edwards
But I'm 26 and I totaled over 50kg more than I did at a meet I had around this time last year at 25.
Samuel Martinez
This. Just because natural test peaks around 25 you`re can`t make up for even more years of disciplined work with 25.
Luke Sullivan
What kind of cope is this?
Asher Sullivan
I just set a PR for bench. I’m 45. Keep making excuses...
Jonathan Ramirez
What movie is this
Liam Ward
>turned 25 October
ONE MORE YEAR THEN, LETS DO THIS
Connor Gomez
I just realized that I'm 18 and I can still max out on what little growth potential I have left. What do to be tall and beautiful?
I already do dumbell pullovers to stretch my chest and spine and face punches with collagen to max out on my facial bone structure. Should I say fuck it and start HGH?
Wyatt Wilson
wtf are face punches
Jeremiah Cooper
>he doesnt do face punches
Never gunna make it
Aiden Roberts
Gde?
Matthew Nguyen
tell me what it is sperg
David Williams
Just got here, is zeke sonning mariota again?
Jose Brown
whats a GDE
Kayden Thompson
>face punches with collagen to max out on my facial bone structure.
based
Jacob Perez
im 34 and just hit 1234 for reps last month for the first time natty best gains i ever had.
Gabriel Moore
Well, there's always juice if you're really concerned about squeezing out the last drop of gains.
Easton Peterson
My friend sits around 10% bf and just does IF recomp.
I do bulk/cuts but im rarely
Christian Rogers
>*browses Jow Forums but not the generals*
>"Whats a gde"
And this is why most Jow Forumsizens never make 1/2/3/4
Dominic Clark
>be me
>27
>still making gains, both in strength and muscle mass
explain, faggot